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Рецепт Cassoulet Of Turnips And Onions - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
408.23g 		olive oil
27.0g 		turnips
551.12g 		salt
2.25g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 4.49 0.0 4.96 0.0 0.06 9.51 9.51
Total Fat (g) 0.41 27.0 0.55 0.0 0.02 27.98 27.98
Carbohydrates (g) 38.13 0.0 35.44 0.0 0.34 73.91 73.91
Ash (g) 1.43 0.0 3.86 2.25 0.02 7.56 7.56
Calories (kcal) 163.292 238.68 154.312 0.0 1.352 557.636 557.636
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 4.04 н/д н/д н/д н/д 4.04 4.04
Glucose (dextrose) (g) 8.04 н/д н/д н/д н/д 8.04 8.04
Fructose (g) 5.27 н/д н/д н/д н/д 5.27 5.27
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 363.77 0.0 506.31 0.0 0.06 870.15 870.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.31 0.0 20.94 0.0 0.0 38.25 38.25
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.9 0.0 9.9 0.0 0.1 17.0 17.0
Calcium (mg) 93.893 0.27 165.335 0.54 2.316 262.354 262.354
Iron (mg) 0.86 0.15 1.65 0.01 0.15 2.82 2.82
Magnesium (mg) 40.823 0.0 60.623 0.023 1.028 102.497 102.497
Phosphorus (mg) 118.387 0.0 148.801 0.0 0.917 268.105 268.105
Potassium (mg) 596.017 0.27 1052.631 0.18 6.673 1655.771 1655.771
Sodium (mg) 16.329 0.54 369.248 872.055 0.233 1258.405 1258.405
Zinc (mg) 0.69 0.0 1.49 0.0 0.01 2.19 2.19
Copper (mg) 0.163 0.0 0.496 0.001 0.006 0.666 0.666
Manganese (mg) 0.531 0.0 0.716 0.002 0.03 1.279 1.279
Selenium (mcg) 2.0 0.0 3.9 0.0 0.0 5.9 5.9
Vitamin A, IU (IU) 8.165 0.0 0.0 0.0 1.585 9.749 9.749
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 0.08 0.08
Beta Carotene (mcg) 4.082 0.0 0.0 0.0 0.827 4.909 4.909
Vitamin E (mg) 0.08 3.87 0.17 0.0 0.0 4.13 4.13
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 16.329 0.0 0.0 0.0 1.087 17.416 17.416
Tocopherol, beta (mg) 0.0 0.03 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 н/д н/д 0.02 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 30.2 0.0 115.7 0.0 0.1 146.1 146.1
Thiamin (mg) 0.204 0.0 0.22 0.0 0.001 0.425 0.425
Riboflavin (mg) 0.122 0.0 0.165 0.0 0.001 0.289 0.289
Niacin (mg) 0.49 0.0 2.204 0.0 0.006 2.7 2.7
Pantothenic acid (mg) 0.49 0.0 1.102 0.0 н/д 1.592 1.592
Vitamin B-6 (mg) 0.49 0.0 0.496 0.0 0.002 0.988 0.988
Folate (mcg) 77.564 0.0 82.667 0.0 0.053 160.284 160.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.9 0.1 61.2 0.0 0.1 86.2 86.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.0 0.055 0.0 н/д 0.096 0.096
Threonine (g) 0.082 0.0 0.165 0.0 н/д 0.247 0.247
Isoleucine (g) 0.041 0.0 0.22 0.0 н/д 0.261 0.261
Leucine (g) 0.122 0.0 0.165 0.0 н/д 0.288 0.288
Lysine (g) 0.163 0.0 0.22 0.0 н/д 0.384 0.384
Methionine (g) 0.0 0.0 0.055 0.0 н/д 0.055 0.055
Cystine (g) 0.0 0.0 0.055 0.0 н/д 0.055 0.055
Phenylalanine (g) 0.122 0.0 0.11 0.0 н/д 0.233 0.233
Tyrosine (g) 0.041 0.0 0.055 0.0 н/д 0.096 0.096
Valine (g) 0.082 0.0 0.165 0.0 н/д 0.247 0.247
Arginine (g) 0.408 0.0 0.11 0.0 н/д 0.518 0.518
Histidine (g) 0.041 0.0 0.055 0.0 н/д 0.096 0.096
Alanine (g) 0.082 0.0 0.22 0.0 н/д 0.302 0.302
Aspartic acid (g) 0.367 0.0 0.331 0.0 н/д 0.698 0.698
Glutamic acid (g) 1.061 0.0 0.716 0.0 н/д 1.778 1.778
Glycine (g) 0.122 0.0 0.165 0.0 н/д 0.288 0.288
Proline (g) 0.041 0.0 0.165 0.0 н/д 0.206 0.206
Serine (g) 0.082 0.0 0.165 0.0 н/д 0.247 0.247
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.163 3.729 0.055 0.0 0.005 3.952 3.952
Phytosterols (mg) 61.235 59.67 38.578 0.0 0.488 159.97 159.97
Monounsaturated Fat (g) 0.041 19.699 0.055 0.0 0.005 19.8 19.8
Polyunsaturated (g) 0.082 2.84 0.276 0.0 0.006 3.204 3.204