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Рецепт Cassoulet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole onion studded with 2 whole cloves
2oz (60gr) dry-cured ham, such as Bayonne, Prosciutto
5 bay leaves
1 bouquet garni
1 1/2 - 2 quarts (litres) of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
404.0g 		bacon
5.85g 		leeks
5.28g 		bouquet garni
0.0g 		duck fat
12.8g 		tomatoes
163.8g 		garlic
26.1g 		Всего в порции Всего в рецепте
Protein (g) 94.37 0.68 0.08 н/д 0.0 1.44 1.66 98.23 98.23
Total Fat (g) 3.43 2.63 0.02 н/д 12.77 0.33 0.13 19.32 19.32
Carbohydrates (g) 243.49 0.04 0.75 н/д 0.0 6.42 8.63 259.33 259.33
Ash (g) 16.97 0.15 0.06 н/д 0.0 0.82 0.39 18.38 18.38
Calories (kcal) 1345.32 26.793 3.221 н/д 115.2 29.484 38.889 1558.907 1558.907
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.05 н/д 2.05 2.05
Fructose (g) н/д н/д н/д н/д н/д 2.24 н/д 2.24 2.24
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 45.73 2.35 4.38 н/д 0.03 154.79 15.29 222.57 222.57
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 8.52 0.0 0.21 н/д н/д 4.31 0.26 13.3 13.3
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 61.4 0.0 0.1 н/д 0.0 2.0 0.5 64.0 64.0
Calcium (mg) 969.6 0.351 3.115 н/д 0.0 16.38 47.241 1036.687 1036.687
Iron (mg) 42.18 0.03 0.11 н/д 0.0 0.44 0.44 43.2 43.2
Magnesium (mg) 767.6 0.702 1.478 н/д 0.0 18.018 6.525 794.323 794.323
Phosphorus (mg) 1216.04 10.998 1.848 н/д 0.0 39.312 39.933 1308.131 1308.131
Potassium (mg) 7251.8 12.168 9.504 н/д 0.0 388.206 104.661 7766.339 7766.339
Sodium (mg) 64.64 48.731 1.056 н/д 0.0 8.19 4.437 127.053 127.053
Zinc (mg) 14.83 0.07 0.01 н/д 0.0 0.28 0.3 15.48 15.48
Copper (mg) 3.959 0.004 0.006 н/д н/д 0.098 0.078 4.146 4.146
Manganese (mg) 7.272 0.001 0.025 н/д н/д 0.18 0.436 7.915 7.915
Selenium (mcg) 51.7 1.2 0.1 н/д 0.0 0.0 3.7 56.7 56.7
Vitamin A, IU (IU) 0.0 2.165 88.018 н/д 0.0 1364.454 2.349 1456.985 1456.985
Retinol (mcg) 0.0 0.644 0.0 н/д 0.0 0.0 0.0 0.644 0.644
Vitamin A, RAE (mcg_RAE) 0.0 0.644 4.382 н/д 0.0 68.796 0.0 73.822 73.822
Beta Carotene (mcg) 0.0 0.0 52.8 н/д н/д 735.462 1.305 789.567 789.567
Vitamin E (mg) 0.85 0.02 0.05 н/д 0.35 0.88 0.02 2.16 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 4214.574 0.0 4214.574 4214.574
Lutein + zeaxanthin (mcg) 0.0 0.0 100.32 н/д н/д 201.474 4.176 305.97 305.97
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.2 н/д 0.2 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 н/д 0.0 20.8 8.1 29.6 29.6
Thiamin (mg) 1.778 0.016 0.003 н/д 0.0 0.066 0.052 1.915 1.915
Riboflavin (mg) 0.606 0.006 0.002 н/д 0.0 0.033 0.029 0.675 0.675
Niacin (mg) 1.939 0.224 0.021 н/д 0.0 0.966 0.183 3.333 3.333
Pantothenic acid (mg) 2.949 0.03 0.007 н/д 0.0 0.147 0.157 3.291 3.291
Vitamin B-6 (mg) 1.293 0.012 0.012 н/д 0.0 0.131 0.324 1.772 1.772
Folate (mcg) 1567.52 0.117 3.379 н/д 0.0 24.57 0.783 1596.369 1596.369
Vitamin B-12 (mcg) 0.0 0.04 0.0 н/д 0.0 0.0 0.0 0.04 0.04
Choline (mg) 267.4 2.7 0.5 н/д н/д 11.0 6.1 287.7 287.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.131 0.006 0.001 н/д 0.0 0.016 0.018 1.172 1.172
Threonine (g) 3.959 0.026 0.003 н/д 0.0 0.049 0.042 4.08 4.08
Isoleucine (g) 4.161 0.032 0.003 н/д 0.0 0.033 0.057 4.286 4.286
Leucine (g) 7.555 0.053 0.005 н/д 0.0 0.049 0.081 7.743 7.743
Lysine (g) 6.464 0.056 0.004 н/д 0.0 0.049 0.07 6.644 6.644
Methionine (g) 1.414 0.015 0.001 н/д 0.0 0.016 0.021 1.468 1.468
Cystine (g) 1.01 0.008 0.002 н/д 0.0 0.016 0.018 1.054 1.054
Phenylalanine (g) 5.09 0.027 0.003 н/д 0.0 0.115 0.047 5.282 5.282
Tyrosine (g) 2.666 0.021 0.002 н/д 0.0 0.016 0.021 2.727 2.727
Valine (g) 4.929 0.036 0.003 н/д 0.0 0.033 0.076 5.077 5.077
Arginine (g) 5.858 0.044 0.004 н/д 0.0 0.033 0.164 6.103 6.103
Histidine (g) 2.626 0.026 0.002 н/д 0.0 0.016 0.029 2.698 2.698
Alanine (g) 3.959 0.043 0.004 н/д 0.0 0.049 0.034 4.089 4.089
Aspartic acid (g) 11.433 0.064 0.007 н/д 0.0 0.229 0.128 11.862 11.862
Glutamic acid (g) 14.382 0.1 0.012 н/д 0.0 0.704 0.211 15.41 15.41
Glycine (g) 3.676 0.047 0.004 н/д 0.0 0.033 0.052 3.812 3.812
Proline (g) 4.0 0.037 0.004 н/д 0.0 0.033 0.026 4.1 4.1
Serine (g) 5.131 0.026 0.005 н/д 0.0 0.049 0.05 5.26 5.26
Cholesterol (mg) 0.0 3.978 0.0 н/д 12.8 0.0 0.0 16.778 16.778
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.889 0.877 0.002 н/д 3.546 0.049 0.023 5.386 5.386
Phytosterols (mg) н/д н/д н/д н/д 0.0 11.466 н/д 11.466 11.466
Monounsaturated Fat (g) 0.283 1.173 0.0 н/д 7.258 0.049 0.003 8.765 8.765
Polyunsaturated (g) 1.454 0.294 0.009 н/д 1.408 0.131 0.065 3.362 3.362