Рецепт Cassolette Of Langoustine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Langoustine
1/4 c. Vermouth, white
2 tsp Fish Veloute **
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
30.0g 		oil
6.8g 		butter
7.1g 		shallots
4.4g 		juice
2.64g 		cream
30.0g 		carrot
13.57g 		leek
9.79g 		celery
8.9g 		Всего в порции Всего в рецепте
Protein (g) 5.03 0.0 0.06 0.11 0.01 0.62 0.13 0.15 0.06 6.16 24.64
Total Fat (g) 0.23 6.8 5.76 0.0 0.0 11.1 0.03 0.03 0.02 23.97 95.88
Carbohydrates (g) 0.71 0.0 0.0 0.74 0.39 0.84 1.3 1.39 0.26 5.63 22.52
Ash (g) 0.46 0.0 0.15 0.04 н/д 0.14 0.13 0.1 0.07 1.08 4.32
Calories (kcal) 26.4 60.112 50.907 3.168 1.581 103.5 5.565 5.972 1.424 258.629 1034.516
Starch (g) н/д н/д н/д н/д н/д н/д 0.19 н/д 0.0 0.19 0.76
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.49 н/д 0.01 0.5 2.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.08 н/д 0.05 0.13 0.52
Fructose (g) н/д н/д н/д н/д н/д н/д 0.07 н/д 0.05 0.12 0.48
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.57 0.0 1.13 3.51 2.23 17.31 11.98 8.13 8.49 76.35 305.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.37 0.03 0.64 0.38 0.16 1.6 6.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.06 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.4 0.2 0.1 0.7 2.8
Calcium (mg) 7.2 0.0 1.704 1.628 0.29 19.5 4.479 5.776 3.56 44.137 176.548
Iron (mg) 0.09 0.0 0.0 0.05 0.01 0.01 0.04 0.21 0.02 0.42 1.68
Magnesium (mg) 16.8 0.0 0.142 0.924 0.264 2.1 1.629 2.741 0.979 25.578 102.312
Phosphorus (mg) 65.7 0.0 1.704 2.64 0.369 18.6 4.75 3.427 2.136 99.326 397.304
Potassium (mg) 96.6 0.0 1.704 14.696 2.74 22.5 43.432 17.622 23.14 222.434 889.736
Sodium (mg) 48.3 0.0 40.896 0.528 0.132 11.4 9.365 1.958 7.12 119.699 478.796
Zinc (mg) 0.29 0.0 0.01 0.02 0.0 0.07 0.03 0.01 0.01 0.44 1.76
Copper (mg) 0.015 0.0 0.0 0.004 0.001 0.003 0.007 0.012 0.004 0.045 0.18
Manganese (mg) 0.027 н/д 0.0 0.013 н/д 0.0 0.019 0.047 0.009 0.115 0.46
Selenium (mcg) 6.7 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 7.1 28.4
Vitamin A, IU (IU) 15.0 0.0 177.429 52.36 н/д 441.0 2267.422 163.199 39.961 3156.371 12625.484
Retinol (mcg) 4.5 0.0 47.641 0.0 0.0 121.5 0.0 0.0 0.0 173.641 694.564
Vitamin A, RAE (mcg_RAE) 4.5 0.0 48.564 2.64 0.0 123.3 113.33 8.126 1.958 302.418 1209.672
Beta Carotene (mcg) 0.0 0.0 11.218 н/д 0.132 21.6 1124.482 97.9 24.03 1279.361 5117.444
Vitamin E (mg) 0.0 0.63 0.16 н/д 0.0 0.32 0.09 0.09 0.02 1.31 5.24
Vitamin D (IU) н/д н/д 3.976 н/д н/д 15.6 н/д н/д н/д 19.576 78.304
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.136 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 1.502 0.0 34.746 186.01 25.187 247.445 989.78
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.4 0.7 0.2 0.8 1.2 0.3 4.3 17.2
Thiamin (mg) 0.003 0.0 0.001 0.003 0.001 0.006 0.01 0.006 0.002 0.03 0.12
Riboflavin (mg) 0.021 0.0 0.002 0.001 0.001 0.033 0.008 0.003 0.005 0.074 0.296
Niacin (mg) 0.345 0.0 0.003 0.009 0.003 0.012 0.133 0.039 0.028 0.573 2.292
Pantothenic acid (mg) 0.042 0.0 0.008 0.013 н/д 0.078 0.037 0.014 0.022 0.213 0.852
Vitamin B-6 (mg) 0.045 0.0 0.0 0.015 0.001 0.009 0.019 0.023 0.006 0.118 0.472
Folate (mcg) 4.8 0.0 0.213 1.496 0.0 1.2 2.579 6.266 3.204 19.757 79.028
Vitamin B-12 (mcg) 0.46 0.0 0.01 н/д 0.0 0.05 0.0 0.0 0.0 0.53 2.12
Choline (mg) 19.5 н/д 1.3 н/д 0.1 5.0 1.2 0.9 0.5 28.6 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.0 0.001 0.001 н/д 0.009 0.001 0.001 0.001 0.071 0.284
Threonine (g) 0.216 0.0 0.003 0.004 н/д 0.027 0.026 0.006 0.002 0.284 1.136
Isoleucine (g) 0.219 0.0 0.004 0.005 н/д 0.036 0.011 0.005 0.002 0.281 1.124
Leucine (g) 0.354 0.0 0.006 0.007 н/д 0.06 0.014 0.01 0.003 0.452 1.808
Lysine (g) 0.375 0.0 0.005 0.006 н/д 0.048 0.014 0.008 0.003 0.458 1.832
Methionine (g) 0.114 0.0 0.001 0.001 н/д 0.015 0.003 0.002 0.001 0.137 0.548
Cystine (g) 0.066 0.0 0.001 н/д н/д 0.006 0.011 0.003 0.0 0.087 0.348
Phenylalanine (g) 0.18 0.0 0.003 0.004 н/д 0.03 0.008 0.006 0.002 0.232 0.928
Tyrosine (g) 0.162 0.0 0.003 0.003 н/д 0.03 0.005 0.004 0.001 0.208 0.832
Valine (g) 0.219 0.0 0.004 0.005 н/д 0.042 0.01 0.006 0.003 0.288 1.152
Arginine (g) 0.366 0.0 0.002 0.008 н/д 0.021 0.012 0.008 0.002 0.419 1.676
Histidine (g) 0.096 0.0 0.001 0.002 н/д 0.018 0.005 0.003 0.001 0.126 0.504
Alanine (g) 0.306 0.0 0.002 0.005 н/д 0.021 0.015 0.007 0.002 0.358 1.432
Aspartic acid (g) 0.486 0.0 0.004 0.01 н/д 0.048 0.026 0.014 0.011 0.599 2.396
Glutamic acid (g) 0.684 0.0 0.013 0.023 н/д 0.129 0.05 0.023 0.008 0.929 3.716
Glycine (g) 0.315 0.0 0.001 0.005 н/д 0.012 0.007 0.007 0.002 0.349 1.396
Proline (g) 0.207 0.0 0.006 0.007 н/д 0.06 0.007 0.007 0.002 0.296 1.184
Serine (g) 0.225 0.0 0.004 0.005 н/д 0.033 0.007 0.009 0.002 0.284 1.136
Cholesterol (mg) 9.9 0.0 15.265 0.0 0.0 41.1 0.0 0.0 0.0 66.265 265.06
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д 0.0 н/д н/д 0.175 0.7
Saturated Fat (g) 0.024 0.505 3.647 0.001 0.001 6.909 0.005 0.004 0.004 11.1 44.4
Phytosterols (mg) н/д 17.0 н/д 0.22 н/д н/д н/д н/д 0.534 17.754 71.016
Monounsaturated Fat (g) 0.012 1.546 1.492 0.0 0.0 3.207 0.001 0.0 0.003 6.262 25.048
Polyunsaturated (g) 0.078 4.43 0.216 0.002 0.001 0.411 0.016 0.017 0.007 5.177 20.708