Рецепт Casserole Of Beef With Red Wine

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Ингредиенты

Cost per recipe $4.90 view details
  • butter
  • 100 gm bacon, minced
  • 2 x onions, peeled, halved and minced
  • 3 x cloves garlic, peeled and sliced
  • 2 x carrots, peeled and sliced thickly
  • 15 x spring onion bulbs, trimmed sprigs of thyme
  • 1 x fresh bay leaf springs of flat-leafed parsley
  • 1 kg boned beef shin shank, cubed
  • 1 Tbsp. tomato paste
  • 1 c. beef stock
  • 1 c. red wine button mushrooms, cooked in butter

Инструкции

  1. Preheat oven to 100C. Heat a little butter over medium heat in a heavy based casserole till foaming, add in the bacon and minced onion and fry till softened. Add in the garlic, and cook for a further minute, then stir in the carrots, baby onions and herbs, and stir for about 3 min. Add in the meat and tomato paste stir to distribute proportionately, cover and cook over low heat for about 10 min. Meanwhile, in a separate saucepan bring the stock and red wine to the boil. Pour the liquid over the meat, stir, then transfer the covered casserole to the preheated oven for about 3-4 hrs. About 10 min before serving, transfer to stove top, add in the mushrooms and simmer till the sauce thickens slightly. To reheat, place the casserole in a 150C oven.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 891g
Calories 729  
Calories from Fat 455 62%
Total Fat 50.61g 63%
Saturated Fat 18.03g 72%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 1892mg 79%
Potassium 1769mg 51%
Total Carbs 51.19g 14%
Dietary Fiber 12.9g 43%
Sugars 20.65g 14%
Protein 22.72g 36%
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