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Рецепт Cassava Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. turbinado
Condensed lowfat milk for topping; optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cassava
137.33g 		coconut
17.33g 		eggs
32.85g 		butter
1.58g 		vanilla
0.35g 		milk
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.58 4.13 0.01 0.0 н/д 6.59 39.54
Total Fat (g) 0.38 5.8 3.27 1.28 0.0 н/д 10.73 64.38
Carbohydrates (g) 52.27 2.64 0.25 0.0 0.04 н/д 55.21 331.26
Ash (g) 0.85 0.17 0.28 0.03 0.0 н/д 1.34 8.04
Calories (kcal) 219.733 61.36 46.98 11.305 1.008 н/д 340.386 2042.316
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д 0.07 0.42
Fructose (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Lactose (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Maltose (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 н/д 0.1 0.6
Water (g) 81.96 8.14 24.92 0.25 0.18 н/д 115.46 692.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.33 1.08 0.25 0.0 0.04 н/д 3.71 22.26
Galactose (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 2.5 1.6 0.0 0.0 0.0 н/д 4.0 24.0
Calcium (mg) 21.973 2.427 17.412 0.378 0.039 н/д 42.229 253.374
Iron (mg) 0.37 0.42 0.6 0.0 0.0 н/д 1.39 8.34
Magnesium (mg) 28.84 5.547 3.942 0.032 0.042 н/д 38.403 230.418
Phosphorus (mg) 37.08 19.587 62.75 0.378 0.021 н/д 119.816 718.896
Potassium (mg) 372.173 61.707 44.023 0.378 0.518 н/д 478.8 2872.8
Sodium (mg) 19.227 3.467 45.995 9.082 0.032 н/д 77.801 466.806
Zinc (mg) 0.47 0.19 0.36 0.0 0.0 н/д 1.02 6.12
Copper (mg) 0.137 0.076 0.033 0.0 0.0 н/д 0.247 1.482
Manganese (mg) 0.522 0.26 0.013 0.0 0.001 н/д 0.796 4.776
Selenium (mcg) 1.0 1.8 10.4 0.0 0.0 н/д 13.1 78.6
Vitamin A, IU (IU) 17.853 0.0 159.996 39.401 0.0 н/д 217.25 1303.5
Retinol (mcg) 0.0 0.0 45.666 10.579 0.0 н/д 56.246 337.476
Vitamin A, RAE (mcg_RAE) 1.373 0.0 45.995 10.784 0.0 н/д 58.152 348.912
Beta Carotene (mcg) 10.987 0.0 3.285 2.491 0.0 н/д 16.763 100.578
Vitamin E (mg) 0.26 0.04 0.32 0.04 0.0 н/д 0.66 3.96
Vitamin D (IU) н/д н/д 11.499 0.883 н/д н/д 12.382 74.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 108.745 0.0 0.0 н/д 108.745 652.47
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.09 0.16 0.0 н/д н/д 0.26 1.56
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 28.3 0.6 0.0 0.0 0.0 н/д 28.9 173.4
Thiamin (mg) 0.124 0.012 0.023 0.0 0.0 н/д 0.159 0.954
Riboflavin (mg) 0.069 0.003 0.158 0.0 0.0 н/д 0.231 1.386
Niacin (mg) 1.167 0.094 0.023 0.001 0.002 н/д 1.286 7.716
Pantothenic acid (mg) 0.151 0.052 0.473 0.002 0.0 н/д 0.678 4.068
Vitamin B-6 (mg) 0.124 0.009 0.046 0.0 0.0 н/д 0.178 1.068
Folate (mcg) 37.08 4.507 15.441 0.047 0.0 н/д 57.075 342.45
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.0 0.0 н/д 0.43 2.58
Choline (mg) 32.5 2.1 82.5 0.3 н/д н/д 117.4 704.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.027 0.007 0.056 0.0 н/д н/д 0.09 0.54
Threonine (g) 0.041 0.021 0.184 0.001 н/д н/д 0.247 1.482
Isoleucine (g) 0.041 0.023 0.22 0.001 н/д н/д 0.285 1.71
Leucine (g) 0.055 0.043 0.358 0.001 н/д н/д 0.458 2.748
Lysine (g) 0.055 0.026 0.299 0.001 н/д н/д 0.381 2.286
Methionine (g) 0.014 0.01 0.125 0.0 н/д н/д 0.149 0.894
Cystine (g) 0.041 0.012 0.089 0.0 н/д н/д 0.142 0.852
Phenylalanine (g) 0.041 0.029 0.223 0.001 н/д н/д 0.295 1.77
Tyrosine (g) 0.027 0.017 0.164 0.001 н/д н/д 0.21 1.26
Valine (g) 0.055 0.035 0.283 0.001 н/д н/д 0.373 2.238
Arginine (g) 0.192 0.095 0.269 0.0 н/д н/д 0.557 3.342
Histidine (g) 0.027 0.014 0.102 0.0 н/д н/д 0.143 0.858
Alanine (g) 0.055 0.029 0.243 0.0 н/д н/д 0.328 1.968
Aspartic acid (g) 0.11 0.057 0.437 0.001 н/д н/д 0.605 3.63
Glutamic acid (g) 0.288 0.132 0.552 0.003 н/д н/д 0.975 5.85
Glycine (g) 0.041 0.028 0.141 0.0 н/д н/д 0.211 1.266
Proline (g) 0.041 0.024 0.168 0.001 н/д н/д 0.234 1.404
Serine (g) 0.041 0.029 0.319 0.001 н/д н/д 0.39 2.34
Cholesterol (mg) 0.0 0.0 138.97 3.39 0.0 н/д 142.359 854.154
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 5.148 1.018 0.81 0.0 н/д 7.073 42.438
Phytosterols (mg) н/д 8.147 н/д н/д н/д н/д 8.147 48.882
Monounsaturated Fat (g) 0.11 0.248 1.252 0.331 0.0 н/д 1.941 11.646
Polyunsaturated (g) 0.069 0.064 0.447 0.048 0.0 н/д 0.628 3.768