Рецепт Cashew Yogurt Sauce For Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Clove garlic -- pressed pn Turmeric pn Cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cashews
45.67g 		margarine
14.0g 		onion --
135.0g 		ginger root --
1.86g 		flour
3.91g 		chicken broth --
157.73g 		yogurt
122.5g 		Всего в порции Всего в рецепте
Protein (g) 6.99 0.02 1.49 0.03 0.4 1.58 4.25 14.77 14.77
Total Fat (g) 21.17 11.3 0.14 0.01 0.04 0.16 3.98 36.79 36.79
Carbohydrates (g) 14.93 0.1 12.61 0.33 2.98 0.63 5.71 37.29 37.29
Ash (g) 1.8 0.27 0.47 0.01 0.02 1.1 0.88 4.56 4.56
Calories (kcal) 262.146 100.38 54.0 1.488 14.232 11.041 74.725 518.012 518.012
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.34 н/д н/д н/д н/д 1.34 1.34
Glucose (dextrose) (g) н/д н/д 2.66 н/д н/д н/д н/д 2.66 2.66
Fructose (g) н/д н/д 1.74 н/д н/д н/д н/д 1.74 1.74
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 2.31 120.3 1.47 0.47 154.26 107.68 387.26 387.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.29 0.0 5.72 0.03 0.01 0.0 5.71 13.76 13.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 2.3 0.0 0.1 0.6 0.0 4.4 4.4
Calcium (mg) 20.552 0.42 31.05 0.298 0.587 9.464 148.225 210.594 210.594
Iron (mg) 2.74 0.01 0.28 0.01 0.18 0.32 0.06 3.6 3.6
Magnesium (mg) 118.742 0.42 13.5 0.8 0.86 1.577 14.7 150.599 150.599
Phosphorus (mg) 223.783 0.7 39.15 0.632 4.223 20.505 116.375 405.368 405.368
Potassium (mg) 258.036 2.52 197.1 7.719 4.184 126.184 189.875 785.617 785.617
Sodium (mg) 292.288 132.02 5.4 0.242 0.078 249.213 56.35 735.591 735.591
Zinc (mg) 2.56 0.0 0.23 0.01 0.03 0.11 0.72 3.65 3.65
Copper (mg) 1.014 0.0 0.054 0.004 0.005 0.047 0.012 1.137 1.137
Manganese (mg) 0.379 н/д 0.176 0.004 0.027 0.079 0.0 0.664 0.664
Selenium (mcg) 5.3 0.0 0.7 0.0 1.3 0.0 2.7 10.1 10.1
Vitamin A, IU (IU) 0.0 499.94 2.7 0.0 0.0 0.0 121.275 623.915 623.915
Retinol (mcg) 0.0 107.52 0.0 0.0 0.0 0.0 33.075 140.595 140.595
Vitamin A, RAE (mcg_RAE) 0.0 114.66 0.0 0.0 0.0 0.0 33.075 147.735 147.735
Beta Carotene (mcg) 0.0 85.4 1.35 0.0 0.0 0.0 6.125 92.875 92.875
Vitamin E (mg) 0.42 1.26 0.03 0.0 0.0 0.0 0.07 1.79 1.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.504 0.0 5.4 0.0 0.704 0.0 0.0 16.608 16.608
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.0 0.1 0.0 11.0 0.6 21.8 21.8
Thiamin (mg) 0.091 0.001 0.068 0.001 0.031 0.0 0.037 0.228 0.228
Riboflavin (mg) 0.091 0.006 0.041 0.001 0.019 0.016 0.172 0.344 0.344
Niacin (mg) 0.639 0.003 0.162 0.014 0.231 0.804 0.098 1.951 1.951
Pantothenic acid (mg) 0.557 0.0 0.162 0.004 0.017 0.016 0.478 1.234 1.234
Vitamin B-6 (mg) 0.119 0.001 0.162 0.003 0.002 0.016 0.037 0.339 0.339
Folate (mcg) 31.512 0.14 25.65 0.205 7.155 0.0 8.575 73.237 73.237
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.06 0.45 0.53 0.53
Choline (mg) 27.9 1.7 8.2 0.5 0.4 н/д 18.6 57.4 57.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.021 0.0 0.0 6.021 6.021
Tryptophan (g) 0.11 н/д 0.014 0.0 0.005 н/д 0.025 0.153 0.153
Threonine (g) 0.269 н/д 0.027 0.001 0.011 н/д 0.172 0.48 0.48
Isoleucine (g) 0.333 н/д 0.014 0.001 0.014 н/д 0.233 0.595 0.595
Leucine (g) 0.589 н/д 0.041 0.001 0.028 н/д 0.429 1.087 1.087
Lysine (g) 0.374 н/д 0.054 0.001 0.009 н/д 0.38 0.818 0.818
Methionine (g) 0.123 н/д 0.0 0.0 0.007 н/д 0.123 0.253 0.253
Cystine (g) 0.128 н/д 0.0 0.0 0.009 н/д 0.037 0.173 0.173
Phenylalanine (g) 0.361 н/д 0.041 0.001 0.02 н/д 0.233 0.655 0.655
Tyrosine (g) 0.224 н/д 0.014 0.0 0.012 н/д 0.221 0.47 0.47
Valine (g) 0.475 н/д 0.027 0.001 0.016 н/д 0.355 0.875 0.875
Arginine (g) 0.795 н/д 0.135 0.001 0.016 н/д 0.123 1.069 1.069
Histidine (g) 0.183 н/д 0.014 0.001 0.009 н/д 0.11 0.316 0.316
Alanine (g) 0.32 н/д 0.027 0.001 0.013 н/д 0.184 0.544 0.544
Aspartic acid (g) 0.69 н/д 0.122 0.004 0.017 н/д 0.343 1.175 1.175
Glutamic acid (g) 1.653 н/д 0.351 0.003 0.136 н/д 0.833 2.976 2.976
Glycine (g) 0.365 н/д 0.041 0.001 0.014 н/д 0.098 0.519 0.519
Proline (g) 0.315 н/д 0.014 0.001 0.047 н/д 0.502 0.879 0.879
Serine (g) 0.388 н/д 0.027 0.001 0.02 н/д 0.27 0.706 0.706
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.925 15.925 15.925
Trans Fat (g) н/д 2.085 н/д н/д н/д н/д н/д 2.085 2.085
Saturated Fat (g) 4.183 2.127 0.054 0.004 0.006 0.047 2.573 8.994 8.994
Phytosterols (mg) 72.159 н/д 20.25 0.279 н/д н/д н/д 92.688 92.688
Monounsaturated Fat (g) 12.477 5.443 0.014 0.003 0.004 0.079 1.09 19.109 19.109
Polyunsaturated (g) 3.581 3.402 0.027 0.003 0.016 0.032 0.11 7.17 7.17