Рецепт Cashew Chicken and Broccoli - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
soy sauce
48.0g |
ginger
3.72g |
sugar
4.2g |
sesame oil
4.5g |
chicken breasts
294.83g |
cornstarch
4.0g |
oil
13.6g |
broccoli
166.53g |
onions
28.8g |
cashews
137.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.01 | 0.07 | 0.0 | 0.0 | 68.08 | 0.01 | 0.0 | 4.7 | 0.53 | 20.97 | 97.37 | 97.37 |
Total Fat (g) | 0.02 | 0.03 | 0.0 | 4.5 | 3.66 | 0.0 | 13.6 | 0.62 | 0.05 | 63.5 | 85.98 | 85.98 |
Carbohydrates (g) | 3.65 | 0.66 | 4.2 | 0.0 | 0.0 | 3.65 | 0.0 | 11.06 | 2.11 | 44.79 | 70.12 | 70.12 |
Ash (g) | 7.35 | 0.03 | 0.0 | 0.0 | 3.01 | 0.0 | 0.0 | 1.45 | 0.23 | 5.41 | 17.48 | 17.48 |
Calories (kcal) | 25.44 | 2.976 | 16.254 | 39.78 | 324.317 | 15.24 | 120.224 | 56.62 | 9.216 | 786.38 | 1396.447 | 1396.447 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | н/д | н/д | 0.17 | 0.17 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.82 | н/д | н/д | 0.82 | 0.82 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.13 | н/д | н/д | 1.13 | 1.13 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | н/д | н/д | 0.35 | 0.35 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | н/д | н/д | 0.35 | 0.35 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 33.97 | 2.93 | 0.0 | 0.0 | 220.42 | 0.33 | 0.0 | 148.71 | 25.87 | 2.33 | 434.57 | 434.57 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.82 | 0.06 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.83 | 0.67 | 6.86 | 15.44 | 15.44 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.7 | 4.1 | 9.7 | 9.7 |
Calcium (mg) | 9.12 | 0.595 | 0.042 | 0.0 | 32.432 | 0.08 | 0.0 | 78.269 | 20.736 | 61.65 | 202.924 | 202.924 |
Iron (mg) | 0.93 | 0.02 | 0.0 | 0.0 | 2.12 | 0.02 | 0.0 | 1.22 | 0.43 | 8.22 | 12.96 | 12.96 |
Magnesium (mg) | 20.64 | 1.6 | 0.0 | 0.0 | 82.553 | 0.12 | 0.0 | 34.971 | 5.76 | 356.2 | 501.844 | 501.844 |
Phosphorus (mg) | 60.0 | 1.265 | 0.0 | 0.0 | 577.874 | 0.52 | 0.0 | 109.91 | 10.656 | 671.3 | 1431.524 | 1431.524 |
Potassium (mg) | 104.16 | 15.438 | 0.084 | 0.0 | 751.825 | 0.12 | 0.0 | 526.235 | 79.488 | 774.05 | 2251.4 | 2251.4 |
Sodium (mg) | 2705.76 | 0.484 | 0.0 | 0.0 | 191.642 | 0.36 | 0.0 | 54.955 | 4.608 | 876.8 | 3834.608 | 3834.608 |
Zinc (mg) | 0.25 | 0.01 | 0.0 | 0.0 | 2.36 | 0.0 | 0.0 | 0.68 | 0.11 | 7.67 | 11.09 | 11.09 |
Copper (mg) | 0.048 | 0.009 | 0.0 | 0.0 | 0.118 | 0.002 | 0.0 | 0.083 | 0.023 | 3.041 | 3.324 | 3.324 |
Manganese (mg) | 0.202 | 0.009 | 0.0 | н/д | 0.059 | 0.002 | н/д | 0.35 | 0.046 | 1.137 | 1.804 | 1.804 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 52.5 | 0.1 | 0.0 | 4.2 | 0.2 | 16.0 | 73.2 | 73.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 61.915 | 0.0 | 0.0 | 1037.482 | 287.136 | 0.0 | 1386.533 | 1386.533 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 17.69 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 51.624 | 14.4 | 0.0 | 83.714 | 83.714 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 601.173 | 172.224 | 0.0 | 773.397 | 773.397 |
Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.06 | 0.38 | 0.0 | 1.25 | 1.3 | 0.16 | 1.26 | 4.43 | 4.43 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2336.416 | 327.456 | 31.51 | 2695.382 | 2695.382 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.12 | 0.0 | н/д | 0.28 | н/д | н/д | 0.4 | 0.4 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 148.5 | 5.4 | 0.0 | 157.7 | 157.7 |
Thiamin (mg) | 0.014 | 0.001 | 0.0 | 0.0 | 0.206 | 0.0 | 0.0 | 0.117 | 0.017 | 0.274 | 0.63 | 0.63 |
Riboflavin (mg) | 0.082 | 0.001 | 0.001 | 0.0 | 0.265 | 0.0 | 0.0 | 0.2 | 0.023 | 0.274 | 0.846 | 0.846 |
Niacin (mg) | 1.056 | 0.028 | 0.0 | 0.0 | 32.992 | 0.0 | 0.0 | 1.066 | 0.153 | 1.918 | 37.212 | 37.212 |
Pantothenic acid (mg) | 0.144 | 0.007 | 0.0 | 0.0 | 2.418 | 0.0 | 0.0 | 0.949 | 0.023 | 1.671 | 5.213 | 5.213 |
Vitamin B-6 (mg) | 0.072 | 0.006 | 0.0 | 0.0 | 1.622 | 0.0 | 0.0 | 0.3 | 0.017 | 0.356 | 2.373 | 2.373 |
Folate (mcg) | 6.72 | 0.409 | 0.0 | 0.0 | 11.793 | 0.0 | 0.0 | 104.914 | 18.432 | 94.53 | 236.798 | 236.798 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 1.12 |
Choline (mg) | 8.8 | 1.1 | 0.0 | 0.0 | 216.4 | 0.0 | н/д | 31.1 | 1.6 | 83.6 | 342.6 | 342.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.043 | 0.0 | н/д | 0.0 | 0.796 | 0.0 | 0.0 | 0.05 | 0.006 | 0.329 | 1.224 | 1.224 |
Threonine (g) | 0.12 | 0.001 | н/д | 0.0 | 2.889 | 0.0 | 0.0 | 0.15 | 0.02 | 0.808 | 3.99 | 3.99 |
Isoleucine (g) | 0.144 | 0.002 | н/д | 0.0 | 3.597 | 0.0 | 0.0 | 0.133 | 0.023 | 1.0 | 4.9 | 4.9 |
Leucine (g) | 0.24 | 0.003 | н/д | 0.0 | 5.101 | 0.002 | 0.0 | 0.216 | 0.032 | 1.767 | 7.36 | 7.36 |
Lysine (g) | 0.173 | 0.002 | н/д | 0.0 | 5.779 | 0.0 | 0.0 | 0.233 | 0.026 | 1.123 | 7.337 | 7.337 |
Methionine (g) | 0.043 | 0.0 | н/д | 0.0 | 1.887 | 0.0 | 0.0 | 0.067 | 0.006 | 0.37 | 2.373 | 2.373 |
Cystine (g) | 0.053 | 0.0 | н/д | 0.0 | 0.885 | 0.0 | 0.0 | 0.05 | н/д | 0.384 | 1.372 | 1.372 |
Phenylalanine (g) | 0.158 | 0.002 | н/д | 0.0 | 2.712 | 0.0 | 0.0 | 0.2 | 0.017 | 1.082 | 4.173 | 4.173 |
Tyrosine (g) | 0.11 | 0.001 | н/д | 0.0 | 2.3 | 0.0 | 0.0 | 0.083 | 0.014 | 0.671 | 3.18 | 3.18 |
Valine (g) | 0.149 | 0.003 | н/д | 0.0 | 3.391 | 0.0 | 0.0 | 0.216 | 0.023 | 1.425 | 5.207 | 5.207 |
Arginine (g) | 0.206 | 0.001 | н/д | 0.0 | 4.098 | 0.0 | 0.0 | 0.316 | 0.037 | 2.384 | 7.044 | 7.044 |
Histidine (g) | 0.077 | 0.001 | н/д | 0.0 | 2.123 | 0.0 | 0.0 | 0.1 | 0.009 | 0.548 | 2.858 | 2.858 |
Alanine (g) | 0.134 | 0.001 | н/д | 0.0 | 3.715 | 0.001 | 0.0 | 0.167 | 0.023 | 0.959 | 5.0 | 5.0 |
Aspartic acid (g) | 0.322 | 0.008 | н/д | 0.0 | 6.074 | 0.001 | 0.0 | 0.55 | 0.049 | 2.069 | 9.071 | 9.071 |
Glutamic acid (g) | 0.71 | 0.006 | н/д | 0.0 | 10.201 | 0.002 | 0.0 | 0.899 | 0.109 | 4.959 | 16.888 | 16.888 |
Glycine (g) | 0.134 | 0.001 | н/д | 0.0 | 3.332 | 0.0 | 0.0 | 0.15 | 0.026 | 1.096 | 4.74 | 4.74 |
Proline (g) | 0.221 | 0.001 | н/д | 0.0 | 2.801 | 0.001 | 0.0 | 0.183 | 0.035 | 0.945 | 4.187 | 4.187 |
Serine (g) | 0.173 | 0.002 | н/д | 0.0 | 2.329 | 0.0 | 0.0 | 0.2 | 0.023 | 1.165 | 3.892 | 3.892 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 171.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.003 | 171.003 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.088 | н/д | 0.351 | н/д | н/д | н/д | 0.439 | 0.439 |
Saturated Fat (g) | 0.005 | 0.007 | 0.0 | 0.639 | 0.973 | 0.0 | 1.01 | 0.067 | 0.009 | 12.549 | 15.26 | 15.26 |
Phytosterols (mg) | н/д | 0.558 | н/д | 38.925 | н/д | н/д | 34.0 | н/д | н/д | 216.46 | 289.943 | 289.943 |
Monounsaturated Fat (g) | 0.005 | 0.006 | 0.0 | 1.787 | 0.885 | 0.001 | 3.091 | 0.017 | 0.009 | 37.428 | 43.227 | 43.227 |
Polyunsaturated (g) | 0.01 | 0.006 | 0.0 | 1.877 | 0.826 | 0.001 | 8.859 | 0.067 | 0.02 | 10.741 | 22.405 | 22.405 |