Рецепт Cashew Chicken 2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Oyster sauce Sherry, or possibly sake (rice wine)
1 Tbsp. Hoisin sauce Ketchup ,(yes, this is a c
5 x spice pwdr Sugar, (just a healthy pinch) Pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
139.2g 		rice wine
21.83g 		soy sauce
5.3g 		ginger
1.86g 		onion
99.0g 		peppers
60.68g 		straw mushrooms
30.34g 		cashew
22.84g 		spice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.11 0.33 0.03 1.09 0.52 1.16 3.5 н/д 35.77 71.54
Total Fat (g) 12.88 0.0 0.0 0.01 0.1 0.1 0.21 10.58 н/д 23.88 47.76
Carbohydrates (g) 0.0 1.09 0.4 0.33 9.25 2.82 1.41 7.46 н/д 22.76 45.52
Ash (g) 1.41 0.0 0.81 0.01 0.35 0.26 0.29 0.9 н/д 4.04 8.08
Calories (kcal) 239.424 29.246 2.809 1.488 39.6 12.136 9.707 131.073 н/д 465.483 930.966
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.98 0.07 н/д н/д н/д 1.05 2.1
Glucose (dextrose) (g) н/д н/д н/д н/д 1.95 0.7 н/д н/д н/д 2.65 5.3
Fructose (g) н/д н/д н/д н/д 1.28 0.68 н/д н/д н/д 1.96 3.92
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 3.5 0.0 0.0 0.0 0.0 н/д 0.0 н/д 3.5 7.0
Water (g) 96.69 17.11 3.75 1.47 88.22 56.97 27.27 0.39 н/д 291.86 583.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.03 4.2 1.46 н/д 1.14 н/д 6.92 13.84
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 1.0 0.8 0.7 н/д 4.2 8.4
Calcium (mg) 15.312 1.091 1.007 0.298 22.77 6.068 3.034 10.276 н/д 59.855 119.71
Iron (mg) 1.03 0.02 0.1 0.01 0.21 0.21 0.43 1.37 н/д 3.38 6.76
Magnesium (mg) 34.8 1.31 2.279 0.8 9.9 6.068 2.123 59.371 н/д 116.651 233.302
Phosphorus (mg) 242.208 1.31 6.625 0.632 28.71 12.136 18.504 111.892 н/д 422.017 844.034
Potassium (mg) 306.24 5.456 11.501 7.719 144.54 106.19 23.661 129.018 н/д 734.325 1468.65
Sodium (mg) 87.696 0.437 298.761 0.242 3.96 1.82 116.486 146.144 н/д 655.546 1311.092
Zinc (mg) 1.11 0.0 0.03 0.01 0.17 0.08 0.2 1.28 н/д 2.88 5.76
Copper (mg) 0.056 0.002 0.005 0.004 0.04 0.042 0.039 0.507 н/д 0.696 1.392
Manganese (mg) 0.028 н/д 0.022 0.004 0.129 0.073 0.03 0.19 н/д 0.476 0.952
Selenium (mcg) 23.1 0.3 0.0 0.0 0.5 0.0 4.6 2.7 н/д 31.2 62.4
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 1.98 224.516 0.0 0.0 н/д 342.032 684.064
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.0 10.922 0.0 0.0 н/д 45.722 91.444
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.99 126.214 0.0 0.0 н/д 127.204 254.408
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.02 0.22 н/д 0.21 н/д 0.89 1.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.96 206.919 н/д 5.252 н/д 216.131 432.262
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.04 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 7.3 48.8 0.0 0.0 н/д 56.2 112.4
Thiamin (mg) 0.084 0.0 0.002 0.001 0.05 0.036 0.003 0.046 н/д 0.22 0.44
Riboflavin (mg) 0.125 0.0 0.009 0.001 0.03 0.018 0.021 0.046 н/д 0.25 0.5
Niacin (mg) 13.795 0.0 0.117 0.014 0.119 0.291 0.067 0.32 н/д 14.722 29.444
Pantothenic acid (mg) 1.114 н/д 0.016 0.004 0.119 0.061 0.124 0.279 н/д 1.716 3.432
Vitamin B-6 (mg) 0.738 0.0 0.008 0.003 0.119 0.133 0.003 0.059 н/д 1.063 2.126
Folate (mcg) 5.568 0.0 0.742 0.205 18.81 6.068 11.527 15.756 н/д 58.676 117.352
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.47 0.94
Choline (mg) 93.4 0.0 1.0 0.5 6.0 3.3 н/д 13.9 н/д 118.2 236.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.334 н/д 0.005 0.0 0.01 0.006 н/д 0.055 н/д 0.41 0.82
Threonine (g) 1.211 н/д 0.013 0.001 0.02 0.024 н/д 0.135 н/д 1.404 2.808
Isoleucine (g) 1.476 н/д 0.016 0.001 0.01 0.012 н/д 0.167 н/д 1.681 3.362
Leucine (g) 2.13 н/д 0.027 0.001 0.03 0.024 н/д 0.295 н/д 2.506 5.012
Lysine (g) 2.408 н/д 0.019 0.001 0.04 0.024 н/д 0.187 н/д 2.679 5.358
Methionine (g) 0.78 н/д 0.005 0.0 0.0 0.006 н/д 0.062 н/д 0.852 1.704
Cystine (g) 0.376 н/д 0.006 0.0 0.0 0.006 н/д 0.064 н/д 0.452 0.904
Phenylalanine (g) 1.141 н/д 0.017 0.001 0.03 0.055 н/д 0.18 н/д 1.425 2.85
Tyrosine (g) 0.947 н/д 0.012 0.0 0.01 0.006 н/д 0.112 н/д 1.087 2.174
Valine (g) 1.42 н/д 0.016 0.001 0.02 0.024 н/д 0.237 н/д 1.719 3.438
Arginine (g) 1.796 н/д 0.023 0.001 0.099 0.018 н/д 0.397 н/д 2.334 4.668
Histidine (g) 0.877 н/д 0.008 0.001 0.01 0.006 н/д 0.091 н/д 0.993 1.986
Alanine (g) 1.656 н/д 0.015 0.001 0.02 0.024 н/д 0.16 н/д 1.876 3.752
Aspartic acid (g) 2.589 н/д 0.036 0.004 0.089 0.127 н/д 0.345 н/д 3.19 6.38
Glutamic acid (g) 4.287 н/д 0.078 0.003 0.257 0.115 н/д 0.827 н/д 5.568 11.136
Glycine (g) 1.712 н/д 0.015 0.001 0.03 0.018 н/д 0.183 н/д 1.958 3.916
Proline (g) 1.322 н/д 0.024 0.001 0.01 0.012 н/д 0.158 н/д 1.527 3.054
Serine (g) 1.016 н/д 0.019 0.001 0.02 0.03 н/д 0.194 н/д 1.28 2.56
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 89.088 178.176
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.334
Saturated Fat (g) 3.703 0.0 0.001 0.004 0.04 0.036 0.027 2.092 н/д 5.902 11.804
Phytosterols (mg) н/д н/д н/д 0.279 14.85 5.461 н/д 36.079 н/д 56.67 113.34
Monounsaturated Fat (g) 5.317 0.0 0.001 0.003 0.01 0.006 0.003 6.239 н/д 11.578 23.156
Polyunsaturated (g) 2.728 0.0 0.001 0.003 0.02 0.036 0.079 1.79 н/д 4.658 9.316