Рецепт Cashew And Pork Stir Fry - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken broth
29.57g 		soy sauce
9.0g 		cornstarch
3.0g 		oil
7.65g 		pork tenderloin
80.8g 		onion
37.13g 		garlic garlic
0.65g 		mushrooms
13.75g 		broccoli
27.76g 		bell pepper
24.4g 		cashews
8.56g 		rice
69.38g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.57 0.01 0.0 16.93 0.41 0.04 0.42 0.78 0.24 1.31 4.95 25.95 207.6
Total Fat (g) 0.03 0.0 0.0 7.65 1.75 0.04 0.0 0.05 0.1 0.07 3.97 0.46 14.13 113.04
Carbohydrates (g) 0.12 0.68 2.74 0.0 0.0 3.47 0.22 0.45 1.84 1.47 2.8 55.47 69.25 554.0
Ash (g) 0.21 1.38 0.0 0.0 0.83 0.13 0.01 0.12 0.24 0.11 0.34 0.44 3.81 30.48
Calories (kcal) 2.07 4.77 11.43 67.626 88.068 14.85 0.972 3.025 9.437 7.562 49.149 253.219 512.178 4097.424
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.37 н/д 0.0 0.03 0.0 н/д 0.06 0.45 3.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.73 н/д 0.2 0.14 0.47 н/д 0.01 1.56 12.48
Fructose (g) н/д н/д н/д н/д н/д 0.48 н/д 0.02 0.19 0.55 н/д 0.01 1.26 10.08
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.06 0.0 н/д 0.0 0.06 0.48
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.06 0.0 н/д 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.92 6.37 0.25 0.0 61.41 33.08 0.38 12.71 24.79 22.49 0.15 8.06 198.61 1588.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.0 0.0 0.0 1.57 0.01 0.23 0.47 1.02 0.43 0.08 3.97 31.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.7 0.5 0.3 0.9 3.4 27.2
Calcium (mg) 1.774 1.71 0.06 0.0 4.04 8.539 1.181 0.412 13.045 1.708 3.853 19.425 55.747 445.976
Iron (mg) 0.06 0.17 0.01 0.0 0.79 0.08 0.01 0.07 0.2 0.1 0.51 2.99 5.01 40.08
Magnesium (mg) 0.296 3.87 0.09 0.0 21.815 3.713 0.163 1.237 5.829 2.927 22.263 17.344 79.546 636.368
Phosphorus (mg) 3.845 11.25 0.39 0.0 199.567 10.766 0.998 11.825 18.318 6.343 41.956 79.781 385.039 3080.312
Potassium (mg) 23.659 19.53 0.09 0.0 322.377 54.203 2.617 43.724 87.706 51.473 48.378 79.781 733.538 5868.304
Sodium (mg) 46.727 507.33 0.27 0.0 42.822 1.485 0.111 0.687 9.159 0.976 54.8 3.469 667.836 5342.688
Zinc (mg) 0.02 0.05 0.0 0.0 1.53 0.06 0.01 0.07 0.11 0.06 0.48 0.76 3.15 25.2
Copper (mg) 0.009 0.009 0.002 0.0 0.073 0.015 0.002 0.044 0.014 0.005 0.19 0.153 0.514 4.112
Manganese (mg) 0.015 0.038 0.002 н/д 0.016 0.048 0.011 0.007 0.058 0.027 0.071 0.756 1.049 8.392
Selenium (mcg) 0.0 0.0 0.1 0.0 24.9 0.2 0.1 1.3 0.7 0.0 1.0 10.5 38.8 310.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.743 0.059 0.0 172.914 763.807 0.0 0.0 937.522 7500.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.604 38.3 0.0 0.0 46.904 375.232
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.371 0.033 0.0 100.196 396.175 0.0 0.0 496.774 3974.192
Vitamin E (mg) 0.0 0.0 0.0 0.7 0.18 0.01 0.0 0.0 0.22 0.39 0.08 0.08 1.65 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.475 н/д н/д н/д н/д 2.475 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.485 0.104 0.0 389.403 12.441 1.969 0.0 405.403 3243.224
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.02 0.0 н/д 0.0 0.05 0.03 н/д н/д 0.11 0.88
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 2.7 0.2 0.3 24.8 31.2 0.0 0.0 61.2 489.6
Thiamin (mg) 0.0 0.003 0.0 0.0 0.808 0.019 0.001 0.011 0.019 0.012 0.017 0.402 1.293 10.344
Riboflavin (mg) 0.003 0.015 0.0 0.0 0.275 0.011 0.001 0.055 0.033 0.022 0.017 0.035 0.467 3.736
Niacin (mg) 0.151 0.198 0.0 0.0 5.397 0.045 0.005 0.496 0.178 0.239 0.12 2.907 9.735 77.88
Pantothenic acid (mg) 0.003 0.027 0.0 0.0 0.687 0.045 0.004 0.206 0.158 0.078 0.104 0.701 2.013 16.104
Vitamin B-6 (mg) 0.003 0.014 0.0 0.0 0.63 0.045 0.008 0.014 0.05 0.071 0.022 0.111 0.967 7.736
Folate (mcg) 0.0 1.26 0.0 0.0 0.0 7.054 0.02 2.2 17.486 11.222 5.908 160.256 205.405 1643.24
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.41 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.43 3.44
Choline (mg) н/д 1.6 0.0 н/д 65.3 2.3 0.2 2.4 5.2 1.4 5.2 4.0 87.5 700.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 154.706 1237.648
Tryptophan (g) н/д 0.008 0.0 0.0 0.178 0.004 0.0 0.005 0.008 0.002 0.021 0.056 0.282 2.256
Threonine (g) н/д 0.023 0.0 0.0 0.759 0.007 0.001 0.015 0.025 0.01 0.051 0.18 1.072 8.576
Isoleucine (g) н/д 0.027 0.0 0.0 0.832 0.004 0.001 0.011 0.022 0.005 0.063 0.215 1.18 9.44
Leucine (g) н/д 0.045 0.001 0.0 1.438 0.011 0.002 0.016 0.036 0.01 0.11 0.409 2.08 16.64
Lysine (g) н/д 0.032 0.0 0.0 1.567 0.015 0.002 0.015 0.039 0.01 0.07 0.18 1.931 15.448
Methionine (g) н/д 0.008 0.0 0.0 0.469 0.0 0.001 0.004 0.011 0.002 0.023 0.118 0.636 5.088
Cystine (g) н/д 0.01 0.0 0.0 0.194 0.0 0.0 0.001 0.008 0.005 0.024 0.104 0.347 2.776
Phenylalanine (g) н/д 0.03 0.0 0.0 0.711 0.011 0.001 0.012 0.033 0.012 0.068 0.264 1.142 9.136
Tyrosine (g) н/д 0.021 0.0 0.0 0.646 0.004 0.001 0.005 0.014 0.002 0.042 0.167 0.902 7.216
Valine (g) н/д 0.028 0.0 0.0 0.889 0.007 0.002 0.032 0.036 0.007 0.089 0.305 1.396 11.168
Arginine (g) н/д 0.039 0.0 0.0 1.123 0.037 0.004 0.011 0.053 0.01 0.149 0.409 1.835 14.68
Histidine (g) н/д 0.014 0.0 0.0 0.735 0.004 0.001 0.008 0.017 0.005 0.034 0.118 0.936 7.488
Alanine (g) н/д 0.025 0.001 0.0 0.994 0.007 0.001 0.027 0.028 0.007 0.06 0.284 1.435 11.48
Aspartic acid (g) н/д 0.06 0.001 0.0 1.656 0.033 0.003 0.027 0.092 0.068 0.129 0.465 2.535 20.28
Glutamic acid (g) н/д 0.133 0.002 0.0 2.699 0.097 0.005 0.047 0.15 0.051 0.31 0.964 4.457 35.656
Glycine (g) н/д 0.025 0.0 0.0 0.759 0.011 0.001 0.012 0.025 0.007 0.069 0.229 1.14 9.12
Proline (g) н/д 0.041 0.001 0.0 0.687 0.004 0.001 0.011 0.031 0.005 0.059 0.236 1.074 8.592
Serine (g) н/д 0.032 0.0 0.0 0.735 0.007 0.001 0.012 0.033 0.012 0.073 0.264 1.171 9.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.518 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.518 420.144
Trans Fat (g) н/д н/д н/д 0.197 0.016 н/д н/д н/д н/д н/д н/д н/д 0.214 1.712
Saturated Fat (g) 0.009 0.001 0.0 0.568 0.566 0.015 0.001 0.005 0.011 0.007 0.784 0.125 2.093 16.744
Phytosterols (mg) н/д н/д н/д 19.125 н/д 5.569 н/д н/д н/д н/д 13.529 н/д 38.223 305.784
Monounsaturated Fat (g) 0.015 0.001 0.001 1.739 0.638 0.004 0.0 0.0 0.003 0.0 2.339 0.146 4.885 39.08
Polyunsaturated (g) 0.006 0.002 0.001 4.983 0.299 0.007 0.002 0.019 0.011 0.017 0.671 0.125 6.143 49.144