Рецепт Cashew And Carrot Fondue - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd white pepper
2 Tbsp. freshly-squeezed lime juice
1 lb Thai-flavored baked tofu cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		carrots
50.46g 		silken tofu
42.53g 		cashews
25.69g 		rice
11.56g 		salt
1.5g 		canola oil
3.5g 		tempeh
56.7g 		combo
145.5g 		bread
16.0g 		bread
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.47 2.93 3.93 0.82 0.0 0.0 10.51 22.76 1.88 11.4 54.71 437.68
Total Fat (g) 0.12 1.15 11.91 0.08 0.0 3.5 6.12 45.69 0.29 7.2 76.06 608.48
Carbohydrates (g) 4.83 1.02 8.4 9.24 0.0 0.0 5.32 70.16 9.03 57.36 165.37 1322.96
Ash (g) 0.49 0.26 1.01 0.07 1.5 0.0 0.92 н/д 0.35 2.16 6.76 54.08
Calories (kcal) 20.689 26.366 147.446 42.203 0.0 30.94 109.429 760.965 46.24 339.6 1523.878 12191.024
Starch (g) 0.72 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.72 5.76
Sucrose (g) 1.81 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 1.82 14.56
Glucose (dextrose) (g) 0.3 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.3 2.4
Fructose (g) 0.28 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.28 2.24
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 37.17 0.44 1.34 0.0 0.0 33.82 2.28 4.45 41.64 165.7 1325.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 0.54 1.29 0.01 0.0 0.0 н/д 8.19 0.41 2.14 14.97 119.76
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.8 0.2 0.0 0.0 н/д 6.8 0.4 2.8 12.4 99.2
Calcium (mg) 16.652 13.608 11.559 3.238 0.36 0.0 62.936 84.39 7.04 111.6 311.383 2491.064
Iron (mg) 0.15 0.44 1.54 0.5 0.0 0.0 1.53 5.88 0.58 3.65 14.27 114.16
Magnesium (mg) 6.055 11.482 66.788 2.891 0.015 0.0 45.926 113.49 4.48 22.8 273.926 2191.408
Phosphorus (mg) 17.662 38.273 125.869 13.297 0.0 0.0 150.819 263.355 18.24 127.2 754.713 6037.704
Potassium (mg) 161.478 82.499 145.134 13.297 0.12 0.0 233.599 485.97 20.48 138.0 1280.577 10244.616
Sodium (mg) 34.819 15.309 164.4 0.578 581.37 0.0 5.103 1126.17 104.0 590.4 2622.149 20977.192
Zinc (mg) 0.12 0.26 1.44 0.13 0.0 0.0 0.65 2.47 0.15 0.95 6.16 49.28
Copper (mg) 0.025 0.085 0.57 0.025 0.0 0.0 0.318 0.771 0.022 0.192 2.009 16.072
Manganese (mg) 0.071 н/д 0.213 0.126 0.002 0.0 0.737 н/д 0.083 0.6 1.832 14.656
Selenium (mcg) 0.1 н/д 3.0 1.7 0.0 0.0 0.0 27.9 4.3 36.1 73.2 585.6
Vitamin A, IU (IU) 8430.163 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 253.2 8683.363 69466.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.275 0.0 75.6 82.875 663.0
Vitamin A, RAE (mcg_RAE) 421.357 0.0 0.0 0.0 0.0 0.0 0.0 7.275 0.0 75.6 504.232 4033.856
Beta Carotene (mcg) 4180.767 н/д 0.0 0.0 0.0 0.0 н/д 2.91 0.0 0.0 4183.677 33469.416
Vitamin E (mg) 0.33 н/д 0.24 0.01 0.0 0.61 н/д 6.14 0.03 0.31 7.67 61.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 19.2 19.2 153.6
Lycopene (mcg) 0.505 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.505 4.04
Lutein + zeaxanthin (mcg) 129.182 н/д 5.908 0.0 0.0 0.0 н/д 11.64 1.92 54.0 202.651 1621.208
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.96 н/д н/д н/д н/д 0.96 7.68
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.24
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 24.0
Thiamin (mg) 0.035 0.043 0.051 0.067 0.0 0.0 0.045 0.742 0.069 0.528 1.58 12.64
Riboflavin (mg) 0.03 0.017 0.051 0.006 0.0 0.0 0.204 0.393 0.046 0.528 1.276 10.208
Niacin (mg) 0.495 0.106 0.36 0.484 0.0 0.0 1.497 10.301 0.762 5.82 19.825 158.6
Pantothenic acid (mg) 0.136 н/д 0.313 0.117 0.0 0.0 0.159 н/д 0.053 0.336 1.114 8.912
Vitamin B-6 (mg) 0.071 0.004 0.067 0.019 0.0 0.0 0.125 0.218 0.016 0.072 0.591 4.728
Folate (mcg) 9.588 н/д 17.724 26.709 0.0 0.0 13.608 199.335 23.68 126.0 416.644 3333.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.12 0.18 1.44
Choline (mg) 4.4 н/д 15.7 0.7 0.0 0.0 н/д 37.7 2.4 100.8 161.6 1292.8
Folic acid (mcg) 0.0 н/д 0.0 25.784 0.0 0.0 0.0 74.205 18.72 42.0 160.709 1285.672
Tryptophan (g) 0.005 0.038 0.062 0.009 0.0 н/д 0.108 н/д 0.019 0.132 0.373 2.984
Threonine (g) 0.096 0.123 0.152 0.03 0.0 н/д 0.454 н/д 0.045 0.372 1.271 10.168
Isoleucine (g) 0.04 0.149 0.188 0.036 0.0 н/д 0.499 н/д 0.059 0.468 1.439 11.512
Leucine (g) 0.05 0.251 0.331 0.068 0.0 н/д 0.811 н/д 0.11 0.828 2.45 19.6
Lysine (g) 0.05 0.196 0.211 0.03 0.0 н/д 0.516 н/д 0.048 0.372 1.423 11.384
Methionine (g) 0.01 0.047 0.069 0.02 0.0 н/д 0.102 н/д 0.024 0.228 0.5 4.0
Cystine (g) 0.04 0.043 0.072 0.017 0.0 н/д 0.108 н/д 0.038 0.252 0.57 4.56
Phenylalanine (g) 0.03 0.166 0.203 0.044 0.0 н/д 0.505 н/д 0.078 0.576 1.602 12.816
Tyrosine (g) 0.02 0.128 0.126 0.028 0.0 н/д 0.374 н/д 0.03 0.348 1.054 8.432
Valine (g) 0.035 0.166 0.267 0.051 0.0 н/д 0.522 н/д 0.069 0.528 1.638 13.104
Arginine (g) 0.045 0.221 0.447 0.068 0.0 н/д 0.709 н/д 0.059 0.468 2.018 16.144
Histidine (g) 0.02 0.072 0.103 0.02 0.0 н/д 0.266 н/д 0.034 0.252 0.767 6.136
Alanine (g) 0.056 0.115 0.18 0.047 0.0 н/д 0.544 н/д 0.053 0.432 1.427 11.416
Aspartic acid (g) 0.096 0.327 0.388 0.077 0.0 н/д 1.134 н/д 0.072 0.624 2.719 21.752
Glutamic acid (g) 0.187 0.502 0.93 0.161 0.0 н/д 1.865 н/д 0.526 3.432 7.603 60.824
Glycine (g) 0.025 0.115 0.206 0.038 0.0 н/д 0.425 н/д 0.058 0.408 1.275 10.2
Proline (g) 0.025 0.149 0.177 0.039 0.0 н/д 0.584 н/д 0.178 1.14 2.292 18.336
Serine (g) 0.025 0.14 0.218 0.044 0.0 н/д 0.578 н/д 0.072 0.6 1.678 13.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.91 0.0 61.2 64.11 512.88
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.014 н/д н/д н/д н/д 0.014 0.112
Saturated Fat (g) 0.02 0.174 2.353 0.021 0.0 0.258 1.259 7.479 0.08 1.908 13.552 108.416
Phytosterols (mg) н/д н/д 40.586 н/д 0.0 н/д н/д н/д н/д 8.4 48.986 391.888
Monounsaturated Fat (g) 0.005 0.23 7.018 0.024 0.0 2.215 1.701 20.748 0.056 2.76 34.757 278.056
Polyunsaturated (g) 0.061 0.634 2.014 0.021 0.0 0.985 2.172 15.045 0.126 1.332 22.388 179.104