Рецепт Casey"S Panini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc dense white bread
1/4 lb mozzarella cheese Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
14.11g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.03 0.15 0.6
Total Fat (g) 0.03 0.01 0.03 0.12
Carbohydrates (g) 0.55 0.03 0.58 2.32
Ash (g) 0.07 0.01 0.08 0.32
Calories (kcal) 2.539 0.221 2.76 11.04
Starch (g) 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.18 0.0 0.18 0.72
Fructose (g) 0.19 0.0 0.19 0.76
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 13.33 0.88 14.21 56.84
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.37 1.48
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.8
Calcium (mg) 1.411 1.699 3.11 12.44
Iron (mg) 0.04 0.03 0.07 0.28
Magnesium (mg) 1.552 0.614 2.166 8.664
Phosphorus (mg) 3.385 0.538 3.923 15.692
Potassium (mg) 33.429 2.832 36.261 145.044
Sodium (mg) 0.705 0.038 0.744 2.976
Zinc (mg) 0.02 0.01 0.03 0.12
Copper (mg) 0.008 0.004 0.012 0.048
Manganese (mg) 0.016 0.011 0.027 0.108
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 117.495 50.64 168.135 672.54
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.924 2.534 8.459 33.836
Beta Carotene (mcg) 63.331 30.163 93.495 373.98
Vitamin E (mg) 0.08 0.01 0.08 0.32
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 362.922 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 17.349 54.24 71.589 286.356
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.2 2.0 8.0
Thiamin (mg) 0.006 0.0 0.006 0.024
Riboflavin (mg) 0.003 0.001 0.004 0.016
Niacin (mg) 0.083 0.009 0.092 0.368
Pantothenic acid (mg) 0.013 0.002 0.015 0.06
Vitamin B-6 (mg) 0.011 0.002 0.013 0.052
Folate (mcg) 2.116 0.653 2.769 11.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.1 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.008
Threonine (g) 0.004 0.001 0.005 0.02
Isoleucine (g) 0.003 0.001 0.004 0.016
Leucine (g) 0.004 0.002 0.006 0.024
Lysine (g) 0.004 0.001 0.005 0.02
Methionine (g) 0.001 0.0 0.002 0.008
Cystine (g) 0.001 0.0 0.002 0.008
Phenylalanine (g) 0.01 0.001 0.011 0.044
Tyrosine (g) 0.001 0.001 0.002 0.008
Valine (g) 0.003 0.001 0.004 0.016
Arginine (g) 0.003 0.001 0.004 0.016
Histidine (g) 0.001 0.0 0.002 0.008
Alanine (g) 0.004 0.001 0.005 0.02
Aspartic acid (g) 0.02 0.003 0.023 0.092
Glutamic acid (g) 0.061 0.003 0.063 0.252
Glycine (g) 0.003 0.001 0.004 0.016
Proline (g) 0.003 0.001 0.004 0.016
Serine (g) 0.004 0.001 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.005 0.02
Phytosterols (mg) 0.987 н/д 0.987 3.948
Monounsaturated Fat (g) 0.004 0.001 0.005 0.02
Polyunsaturated (g) 0.011 0.004 0.015 0.06