Рецепт Casco Bay Seafood Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 5.0g	haddock. 226.8g	crabmeat 113.4g	shrimp 113.4g	half 968.0g	Всего в порции	Всего в рецепте
Protein (g)	0.04	42.89	23.27	23.03	28.65	117.88	117.88
Total Fat (g)	4.06	1.63	1.39	1.96	111.32	120.37	120.37
Carbohydrates (g)	0.0	0.0	0.0	1.03	41.62	42.66	42.66
Ash (g)	0.11	2.74	2.32	1.36	6.49	13.02	13.02
Calories (kcal)	35.85	197.316	112.266	120.204	1258.4	1724.036	1724.036
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.79	181.26	86.37	86.03	779.92	1134.36	1134.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	1.55	1.55	1.55
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.2	74.844	114.534	58.968	1016.4	1265.946	1265.946
Iron (mg)	0.0	2.38	0.95	2.73	0.68	6.75	6.75
Magnesium (mg)	0.1	88.452	44.226	41.958	96.8	271.536	271.536
Phosphorus (mg)	1.2	426.384	294.84	232.47	919.6	1874.494	1874.494
Potassium (mg)	1.2	705.348	424.116	209.79	1258.4	2598.854	2598.854
Sodium (mg)	28.8	154.224	377.622	167.832	396.88	1125.358	1125.358
Zinc (mg)	0.0	0.84	4.56	1.26	4.94	11.6	11.6
Copper (mg)	0.0	0.068	0.862	0.295	0.097	1.322	1.322
Manganese (mg)	0.0	0.068	0.215	0.057	0.0	0.34	0.34
Selenium (mcg)	0.1	68.5	36.1	43.1	17.4	165.1	165.1
Vitamin A, IU (IU)	124.95	129.276	7.938	204.12	3426.72	3893.004	3893.004
Retinol (mcg)	33.55	38.556	2.268	61.236	919.6	1055.21	1055.21
Vitamin A, RAE (mcg_RAE)	34.2	38.556	2.268	61.236	938.96	1075.22	1075.22
Beta Carotene (mcg)	7.9	0.0	0.0	0.0	212.96	220.86	220.86
Vitamin E (mg)	0.12	0.88	2.09	1.25	3.19	7.53	7.53
Vitamin D (IU)	2.8	н/д	н/д	172.368	н/д	175.168	175.168
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.11	н/д	0.11	0.11
Tocopherol, delta (mg)	0.0	н/д	0.05	0.0	н/д	0.05	0.05
Vitamin C (mg)	0.0	0.0	3.1	2.3	8.7	14.0	14.0
Thiamin (mg)	0.001	0.091	0.091	0.034	0.387	0.603	0.603
Riboflavin (mg)	0.002	0.091	0.091	0.034	1.452	1.669	1.669
Niacin (mg)	0.002	8.618	1.554	2.892	0.774	13.84	13.84
Pantothenic acid (mg)	0.006	0.295	0.408	0.318	2.807	3.833	3.833
Vitamin B-6 (mg)	0.0	0.68	0.17	0.113	0.387	1.351	1.351
Folate (mcg)	0.15	27.216	48.762	3.402	29.04	108.57	108.57
Vitamin B-12 (mcg)	0.01	2.72	0.52	1.32	3.19	7.76	7.76
Choline (mg)	0.9	147.4	38.1	91.7	181.0	459.2	459.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.476	0.329	0.318	0.387	1.51	1.51
Threonine (g)	0.002	1.882	0.941	0.93	1.258	5.014	5.014
Isoleucine (g)	0.003	1.973	1.134	1.123	1.742	5.975	5.975
Leucine (g)	0.004	3.493	1.848	1.826	2.807	9.978	9.978
Lysine (g)	0.004	3.946	2.03	2.007	2.323	10.31	10.31
Methionine (g)	0.001	1.27	0.658	0.646	0.678	3.253	3.253
Cystine (g)	0.001	0.454	0.261	0.261	0.29	1.266	1.266
Phenylalanine (g)	0.002	1.678	0.987	0.975	1.355	4.997	4.997
Tyrosine (g)	0.002	1.452	0.771	0.771	1.355	4.351	4.351
Valine (g)	0.003	2.2	1.1	1.089	1.936	6.328	6.328
Arginine (g)	0.002	2.563	2.03	2.019	1.065	7.678	7.678
Histidine (g)	0.001	1.27	0.476	0.465	0.774	2.987	2.987
Alanine (g)	0.002	2.586	1.315	1.304	0.968	6.175	6.175
Aspartic acid (g)	0.003	4.4	2.404	2.381	2.226	11.415	11.415
Glutamic acid (g)	0.009	6.396	3.969	3.935	6.002	20.31	20.31
Glycine (g)	0.001	2.064	1.406	1.395	0.581	5.447	5.447
Proline (g)	0.004	1.52	0.771	0.76	2.807	5.862	5.862
Serine (g)	0.003	1.746	0.919	0.907	1.549	5.123	5.123
Cholesterol (mg)	10.75	129.276	100.926	172.368	358.16	771.48	771.48
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.569	0.295	0.284	0.374	69.309	72.83	72.83
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.051	0.272	0.249	0.284	32.138	33.994	33.994
Polyunsaturated (g)	0.152	0.544	0.499	0.76	4.162	6.117	6.117