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Рецепт Casablanca Curried Chicken (Tagine) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 chicken broth or water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
5.1g 		chicken breast
55.28g 		onion
12.38g 		carrots
14.24g 		celery
11.24g 		mushrooms
8.49g 		walnuts
3.29g 		currants
4.5g 		garbanzo beans
56.25g 		tomatoes sauce
45.94g 		chicken broth
0.0g 		curry
0.63g 		cayenne pepper
0.06g 		salt
0.75g 		paprika
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 12.76 0.14 0.13 0.08 0.26 0.5 0.18 2.78 0.61 н/д 0.08 0.01 0.0 0.04 17.57 140.56
Total Fat (g) 5.1 0.69 0.01 0.03 0.02 0.03 2.15 0.01 0.64 0.08 н/д 0.09 0.01 0.0 0.03 8.89 71.12
Carbohydrates (g) 0.0 0.0 1.16 1.36 0.33 0.28 0.45 3.33 12.72 2.47 н/д 0.36 0.03 0.0 0.15 22.65 181.2
Ash (g) 0.0 0.56 0.04 0.14 0.08 0.07 0.06 0.11 0.91 0.92 н/д 0.03 0.0 0.75 0.02 3.7 29.6
Calories (kcal) 45.084 60.81 4.95 5.838 1.798 1.867 21.521 12.735 66.938 11.025 н/д 2.031 0.179 0.0 0.759 235.534 1884.272
Starch (g) н/д н/д 0.0 0.2 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.21 1.68
Sucrose (g) н/д н/д 0.12 0.51 0.01 0.0 0.08 н/д н/д 0.12 н/д 0.0 н/д н/д 0.0 0.85 6.8
Glucose (dextrose) (g) н/д н/д 0.24 0.08 0.06 0.13 0.0 н/д н/д 1.07 н/д 0.01 н/д н/д 0.01 1.6 12.8
Fructose (g) н/д н/д 0.16 0.08 0.06 0.01 0.0 н/д н/д 0.76 н/д 0.0 н/д н/д 0.02 1.1 8.8
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 41.33 11.03 12.57 10.72 7.84 0.13 0.86 39.2 41.86 н/д 0.06 0.0 0.0 0.03 165.64 1325.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.67 0.21 0.14 0.09 3.03 н/д 1.95 н/д 0.02 0.01 0.0 0.03 6.66 53.28
Galactose (g) н/д н/д 0.0 0.0 0.07 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.08 0.64
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.2 0.1 0.2 0.3 2.5 0.7 н/д 0.2 0.0 0.0 0.1 4.9 39.2
Calcium (mg) 0.0 6.081 2.846 4.699 4.495 0.255 3.225 3.87 18.0 5.972 н/д 2.988 0.083 0.18 0.465 53.158 425.264
Iron (mg) 0.0 0.4 0.03 0.04 0.02 0.04 0.1 0.15 0.76 0.47 н/д 0.18 0.0 0.0 0.06 2.26 18.08
Magnesium (mg) 0.0 15.479 1.238 1.709 1.236 0.764 5.199 1.845 16.313 7.35 н/д 1.588 0.086 0.008 0.486 53.298 426.384
Phosphorus (mg) 0.0 108.352 3.589 4.984 2.697 7.299 11.386 5.625 50.625 11.944 н/д 2.181 0.165 0.0 0.906 209.752 1678.016
Potassium (mg) 0.0 140.968 18.068 45.568 29.214 26.99 14.512 40.14 96.75 152.053 н/д 9.644 1.133 0.06 6.153 581.253 4650.024
Sodium (mg) 0.0 35.933 0.495 9.826 8.989 0.424 0.066 0.36 168.188 240.713 н/д 0.325 0.017 290.685 0.089 756.109 6048.872
Zinc (mg) 0.0 0.44 0.02 0.03 0.01 0.04 0.1 0.03 0.6 0.09 н/д 0.03 0.0 0.0 0.01 1.41 11.28
Copper (mg) 0.0 0.022 0.005 0.007 0.004 0.027 0.052 0.021 0.096 0.055 н/д 0.005 0.0 0.0 0.002 0.297 2.376
Manganese (mg) н/д 0.011 0.016 0.02 0.011 0.004 0.112 0.021 0.338 0.051 н/д 0.027 0.001 0.001 0.002 0.615 4.92
Selenium (mcg) 0.0 9.8 0.1 0.0 0.0 0.8 0.2 0.0 1.6 0.1 н/д 0.1 0.0 0.0 0.0 12.7 101.6
Vitamin A, IU (IU) 0.0 11.609 0.248 2378.934 50.451 0.0 0.658 3.285 11.813 198.909 н/д 6.163 23.406 0.0 138.429 2823.904 22591.232
Retinol (mcg) 0.0 3.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 3.317 26.536
Vitamin A, RAE (mcg_RAE) 0.0 3.317 0.0 118.904 2.472 0.0 0.033 0.18 0.563 10.106 н/д 0.306 1.171 0.0 6.922 143.973 1151.784
Beta Carotene (mcg) 0.0 0.0 0.124 1179.784 30.338 0.0 0.395 1.935 6.75 118.978 н/д 3.7 12.285 0.0 72.657 1426.946 11415.568
Vitamin E (mg) 0.47 0.07 0.0 0.09 0.03 0.0 0.02 0.0 н/д 0.65 н/д 0.14 0.02 0.0 0.08 1.58 12.64
Vitamin D (IU) н/д н/д н/д н/д н/д 1.528 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.528 12.224
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 6421.603 н/д 0.0 0.0 0.0 0.0 6421.746 51373.968
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 36.454 31.799 0.0 0.296 0.0 0.0 10.566 н/д 0.0 7.401 0.0 34.537 121.548 972.384
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 0.0 0.0 0.69 н/д н/д 0.05 н/д 0.01 н/д н/д 0.01 0.77 6.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.06 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.07 0.56
Vitamin C (mg) 0.0 0.7 0.9 0.8 0.3 0.2 0.0 0.2 2.1 3.2 н/д 0.1 0.0 0.0 0.2 8.9 71.2
Thiamin (mg) 0.0 0.039 0.006 0.01 0.002 0.007 0.011 0.007 0.017 0.009 н/д 0.002 0.0 0.0 0.002 0.112 0.896
Riboflavin (mg) 0.0 0.05 0.004 0.009 0.007 0.034 0.005 0.006 0.017 0.032 н/д 0.002 0.001 0.0 0.005 0.17 1.36
Niacin (mg) 0.0 6.186 0.015 0.14 0.036 0.306 0.037 0.073 0.079 0.45 н/д 0.022 0.005 0.0 0.04 7.389 59.112
Pantothenic acid (mg) 0.0 0.453 0.015 0.038 0.028 0.127 0.019 0.002 0.169 0.142 н/д н/д н/д 0.0 0.005 0.999 7.992
Vitamin B-6 (mg) 0.0 0.304 0.015 0.02 0.008 0.008 0.018 0.014 0.264 0.046 н/д 0.007 0.001 0.0 0.011 0.716 5.728
Folate (mcg) 0.0 2.211 2.351 2.706 4.045 1.358 3.225 0.45 37.688 5.053 н/д 0.963 0.06 0.0 0.278 60.387 483.096
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.21 1.68
Choline (mg) н/д 40.6 0.8 1.3 0.7 1.5 1.3 0.5 18.3 4.5 н/д 0.4 0.0 0.0 0.1 70.0 560.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.149 0.001 0.001 0.001 0.003 0.006 н/д 0.028 0.005 н/д н/д н/д 0.0 н/д 0.195 1.56
Threonine (g) 0.0 0.542 0.002 0.027 0.002 0.009 0.02 н/д 0.101 0.018 н/д н/д н/д 0.0 н/д 0.722 5.776
Isoleucine (g) 0.0 0.674 0.001 0.011 0.002 0.007 0.021 н/д 0.118 0.014 н/д н/д н/д 0.0 н/д 0.849 6.792
Leucine (g) 0.0 0.956 0.004 0.014 0.003 0.01 0.039 н/д 0.197 0.018 н/д н/д н/д 0.0 н/д 1.242 9.936
Lysine (g) 0.0 1.084 0.005 0.014 0.003 0.009 0.014 н/д 0.186 0.018 н/д н/д н/д 0.0 н/д 1.333 10.664
Methionine (g) 0.0 0.354 0.0 0.003 0.001 0.003 0.008 н/д 0.039 0.005 н/д н/д н/д 0.0 н/д 0.412 3.296
Cystine (g) 0.0 0.166 0.0 0.011 0.0 0.001 0.007 н/д 0.039 0.005 н/д н/д н/д 0.0 н/д 0.229 1.832
Phenylalanine (g) 0.0 0.509 0.004 0.009 0.002 0.008 0.023 н/д 0.152 0.046 н/д н/д н/д 0.0 н/д 0.752 6.016
Tyrosine (g) 0.0 0.431 0.001 0.006 0.001 0.003 0.013 н/д 0.068 0.009 н/д н/д н/д 0.0 н/д 0.533 4.264
Valine (g) 0.0 0.636 0.002 0.01 0.003 0.02 0.025 н/д 0.118 0.014 н/д н/д н/д 0.0 н/д 0.828 6.624
Arginine (g) 0.0 0.768 0.012 0.013 0.002 0.007 0.075 н/д 0.264 0.014 н/д н/д н/д 0.0 н/д 1.156 9.248
Histidine (g) 0.0 0.398 0.001 0.006 0.001 0.005 0.013 н/д 0.079 0.009 н/д н/д н/д 0.0 н/д 0.512 4.096
Alanine (g) 0.0 0.697 0.002 0.016 0.002 0.017 0.023 н/д 0.118 0.018 н/д н/д н/д 0.0 н/д 0.893 7.144
Aspartic acid (g) 0.0 1.139 0.011 0.027 0.013 0.017 0.06 н/д 0.326 0.092 н/д н/д н/д 0.0 н/д 1.686 13.488
Glutamic acid (g) 0.0 1.913 0.032 0.053 0.01 0.029 0.093 н/д 0.489 0.299 н/д н/д н/д 0.0 н/д 2.917 23.336
Glycine (g) 0.0 0.625 0.004 0.007 0.002 0.008 0.027 н/д 0.118 0.014 н/д н/д н/д 0.0 н/д 0.804 6.432
Proline (g) 0.0 0.525 0.001 0.007 0.002 0.007 0.023 н/д 0.113 0.009 н/д н/д н/д 0.0 н/д 0.688 5.504
Serine (g) 0.0 0.437 0.002 0.007 0.002 0.008 0.031 н/д 0.141 0.018 н/д н/д н/д 0.0 н/д 0.646 5.168
Cholesterol (mg) 0.0 32.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 32.063 256.504
Trans Fat (g) 0.132 0.017 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.148 1.184
Saturated Fat (g) 0.379 0.182 0.005 0.006 0.004 0.003 0.202 0.001 0.068 0.014 н/д 0.014 0.002 0.0 0.006 0.886 7.088
Phytosterols (mg) 12.75 н/д 1.856 н/д 0.674 н/д 2.369 н/д н/д н/д н/д 0.45 0.047 0.0 0.459 18.606 148.848
Monounsaturated Fat (g) 1.159 0.166 0.001 0.001 0.003 0.0 0.294 0.002 0.146 0.014 н/д 0.035 0.002 0.0 0.003 1.827 14.616
Polyunsaturated (g) 3.322 0.155 0.002 0.017 0.009 0.012 1.552 0.008 0.287 0.032 н/д 0.016 0.005 0.0 0.022 5.439 43.512