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Рецепт Carrots Vichy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
56.96g 		water
29.63g 		butter
7.1g 		sugar
3.15g 		salt
0.38g 		lemon juice
1.27g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.0 0.06 0.0 0.0 0.0 0.59 2.36
Total Fat (g) 0.14 0.0 5.76 0.0 0.0 0.0 5.9 23.6
Carbohydrates (g) 5.46 0.0 0.0 3.15 0.0 0.11 8.72 34.88
Ash (g) 0.55 0.03 0.15 0.0 0.37 0.0 1.11 4.44
Calories (kcal) 23.354 0.0 50.907 12.191 0.0 0.318 86.769 347.076
Starch (g) 0.81 н/д н/д н/д н/д н/д 0.81 3.24
Sucrose (g) 2.04 н/д н/д н/д н/д н/д 2.04 8.16
Glucose (dextrose) (g) 0.34 н/д н/д н/д н/д н/д 0.34 1.36
Fructose (g) 0.31 н/д н/д н/д н/д н/д 0.31 1.24
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 29.6 1.13 0.0 0.0 1.15 82.17 328.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 0.0 0.0 3.15 0.0 0.03 5.88 23.52
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 18.797 0.889 1.704 0.032 0.09 0.089 21.6 86.4
Iron (mg) 0.17 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Magnesium (mg) 6.835 0.296 0.142 0.0 0.004 0.076 7.353 29.412
Phosphorus (mg) 19.936 0.0 1.704 0.0 0.0 0.076 21.716 86.864
Potassium (mg) 182.272 0.0 1.704 0.063 0.03 1.575 185.644 742.576
Sodium (mg) 39.302 1.185 40.896 0.0 145.343 0.013 226.739 906.956
Zinc (mg) 0.14 0.0 0.01 0.0 0.0 0.0 0.15 0.6
Copper (mg) 0.028 0.003 0.0 0.0 0.0 0.0 0.032 0.128
Manganese (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 9515.738 0.0 177.429 0.0 0.0 0.254 9693.421 38773.684
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 475.616 0.0 48.564 0.0 0.0 0.013 524.193 2096.772
Beta Carotene (mcg) 4719.136 0.0 11.218 0.0 0.0 0.038 4730.392 18921.568
Vitamin E (mg) 0.38 0.0 0.16 0.0 0.0 0.0 0.54 2.16
Vitamin D (IU) н/д 0.0 3.976 н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.57 2.28
Lutein + zeaxanthin (mcg) 145.818 0.0 0.0 0.0 0.0 0.114 145.932 583.728
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 0.6 3.9 15.6
Thiamin (mg) 0.04 0.0 0.001 0.0 0.0 0.0 0.041 0.164
Riboflavin (mg) 0.034 0.0 0.002 0.001 0.0 0.0 0.037 0.148
Niacin (mg) 0.558 0.0 0.003 0.0 0.0 0.001 0.562 2.248
Pantothenic acid (mg) 0.154 0.0 0.008 0.0 0.0 0.001 0.163 0.652
Vitamin B-6 (mg) 0.08 0.0 0.0 0.0 0.0 0.001 0.08 0.32
Folate (mcg) 10.822 0.0 0.213 0.0 0.0 0.165 11.201 44.804
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 5.0 0.0 1.3 0.0 0.0 0.1 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.001 н/д 0.0 н/д 0.006 0.024
Threonine (g) 0.108 н/д 0.003 н/д 0.0 н/д 0.111 0.444
Isoleucine (g) 0.046 н/д 0.004 н/д 0.0 н/д 0.049 0.196
Leucine (g) 0.057 н/д 0.006 н/д 0.0 н/д 0.063 0.252
Lysine (g) 0.057 н/д 0.005 н/д 0.0 н/д 0.062 0.248
Methionine (g) 0.011 н/д 0.001 н/д 0.0 н/д 0.013 0.052
Cystine (g) 0.046 н/д 0.001 н/д 0.0 н/д 0.046 0.184
Phenylalanine (g) 0.034 н/д 0.003 н/д 0.0 н/д 0.037 0.148
Tyrosine (g) 0.023 н/д 0.003 н/д 0.0 н/д 0.026 0.104
Valine (g) 0.04 н/д 0.004 н/д 0.0 н/д 0.044 0.176
Arginine (g) 0.051 н/д 0.002 н/д 0.0 н/д 0.053 0.212
Histidine (g) 0.023 н/д 0.001 н/д 0.0 н/д 0.024 0.096
Alanine (g) 0.063 н/д 0.002 н/д 0.0 н/д 0.065 0.26
Aspartic acid (g) 0.108 н/д 0.004 н/д 0.0 н/д 0.112 0.448
Glutamic acid (g) 0.211 н/д 0.013 н/д 0.0 н/д 0.224 0.896
Glycine (g) 0.028 н/д 0.001 н/д 0.0 н/д 0.03 0.12
Proline (g) 0.028 н/д 0.006 н/д 0.0 н/д 0.034 0.136
Serine (g) 0.028 н/д 0.004 н/д 0.0 н/д 0.032 0.128
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.0 3.647 0.0 0.0 0.0 3.67 14.68
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 1.492 0.0 0.0 0.0 1.498 5.992
Polyunsaturated (g) 0.068 0.0 0.216 0.0 0.0 0.0 0.284 1.136