Рецепт Carrots - Part 1
I found this on the Very Well site and want to share it with my carrot lovers.
If
you like crunchy snacks, carrots might be the perfect treat. Carrots are
easy to prepare, easy to pack and they don't need to be refrigerated so you can
eat them on the go. But there are a few things about carrot calories that
healthy eaters should know.
Carrot
Nutrition Facts
Serving
Size 1 medium (61 g)
Vitamin
A 204% · Vitamin C 6%
Carrots
are a healthy, crunchy treat. The veggie is high in fiber and a single serving
of carrots contains only 30 calories. Not bad, right? But that's if you only
eat a single serving. A single serving might be a small handful of baby carrots
or one large carrot.
Low carb dieters and
people who need to limit carbohydrate intake might be concerned about the carbs
- in carrots. There are six grams of carbs per carrot and three grams of
- sugar, more than many other vegetables. But carrots also provide fiber. So
- you'll only get 4.5 net carbs per carrot