Рецепт Carrots And Zucchini With Basil - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
zucchini
139.65g |
butter
7.1g |
olive oil
6.75g |
carrots
81.44g |
basil
0.24g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.69 | 0.06 | 0.0 | 0.76 | 0.01 | 2.52 | 10.08 |
| Total Fat (g) | 0.25 | 5.76 | 6.75 | 0.2 | 0.0 | 12.96 | 51.84 |
| Carbohydrates (g) | 4.68 | 0.0 | 0.0 | 7.8 | 0.01 | 12.49 | 49.96 |
| Ash (g) | 0.87 | 0.15 | 0.0 | 0.79 | 0.0 | 1.81 | 7.24 |
| Calories (kcal) | 22.344 | 50.907 | 59.67 | 33.388 | 0.055 | 166.365 | 665.46 |
| Starch (g) | н/д | н/д | н/д | 1.16 | н/д | 1.16 | 4.64 |
| Sucrose (g) | 0.04 | н/д | н/д | 2.92 | 0.0 | 2.97 | 11.88 |
| Glucose (dextrose) (g) | 1.05 | н/д | н/д | 0.48 | 0.0 | 1.53 | 6.12 |
| Fructose (g) | 1.33 | н/д | н/д | 0.45 | 0.0 | 1.77 | 7.08 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 132.16 | 1.13 | 0.0 | 71.9 | 0.22 | 205.41 | 821.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.42 | 0.0 | 0.0 | 3.86 | 0.0 | 6.28 | 25.12 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 2.3 | 0.0 | 3.8 | 15.2 |
| Calcium (mg) | 20.948 | 1.704 | 0.068 | 26.874 | 0.425 | 50.017 | 200.068 |
| Iron (mg) | 0.49 | 0.0 | 0.04 | 0.24 | 0.01 | 0.78 | 3.12 |
| Magnesium (mg) | 23.741 | 0.142 | 0.0 | 9.772 | 0.154 | 33.808 | 135.232 |
| Phosphorus (mg) | 53.067 | 1.704 | 0.0 | 28.502 | 0.134 | 83.408 | 333.632 |
| Potassium (mg) | 365.883 | 1.704 | 0.068 | 260.592 | 0.708 | 628.955 | 2515.82 |
| Sodium (mg) | 13.965 | 40.896 | 0.135 | 56.19 | 0.01 | 111.196 | 444.784 |
| Zinc (mg) | 0.4 | 0.01 | 0.0 | 0.2 | 0.0 | 0.61 | 2.44 |
| Copper (mg) | 0.07 | 0.0 | 0.0 | 0.041 | 0.001 | 0.111 | 0.444 |
| Manganese (mg) | 0.251 | 0.0 | 0.0 | 0.114 | 0.003 | 0.368 | 1.472 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | 279.3 | 177.429 | 0.0 | 13604.531 | 12.66 | 14073.92 | 56295.68 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 13.965 | 48.564 | 0.0 | 679.982 | 0.634 | 743.145 | 2972.58 |
| Beta Carotene (mcg) | 167.58 | 11.218 | 0.0 | 6746.89 | 7.541 | 6933.229 | 27732.916 |
| Vitamin E (mg) | 0.17 | 0.16 | 0.97 | 0.54 | 0.0 | 1.84 | 7.36 |
| Vitamin D (IU) | н/д | 3.976 | н/д | н/д | н/д | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.814 | 0.0 | 0.814 | 3.256 |
| Lutein + zeaxanthin (mcg) | 2967.563 | 0.0 | 0.0 | 208.474 | 13.56 | 3189.596 | 12758.384 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.06 | 0.0 | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 23.7 | 0.0 | 0.0 | 4.8 | 0.0 | 28.6 | 114.4 |
| Thiamin (mg) | 0.07 | 0.001 | 0.0 | 0.057 | 0.0 | 0.128 | 0.512 |
| Riboflavin (mg) | 0.196 | 0.002 | 0.0 | 0.049 | 0.0 | 0.247 | 0.988 |
| Niacin (mg) | 0.684 | 0.003 | 0.0 | 0.798 | 0.002 | 1.487 | 5.948 |
| Pantothenic acid (mg) | 0.223 | 0.008 | 0.0 | 0.22 | 0.001 | 0.452 | 1.808 |
| Vitamin B-6 (mg) | 0.307 | 0.0 | 0.0 | 0.114 | 0.0 | 0.422 | 1.688 |
| Folate (mcg) | 40.499 | 0.213 | 0.0 | 15.473 | 0.163 | 56.347 | 225.388 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 13.3 | 1.3 | 0.0 | 7.2 | 0.0 | 21.8 | 87.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.001 | 0.0 | 0.008 | 0.0 | 0.023 | 0.092 |
| Threonine (g) | 0.042 | 0.003 | 0.0 | 0.155 | 0.0 | 0.2 | 0.8 |
| Isoleucine (g) | 0.056 | 0.004 | 0.0 | 0.065 | 0.0 | 0.125 | 0.5 |
| Leucine (g) | 0.098 | 0.006 | 0.0 | 0.081 | 0.0 | 0.185 | 0.74 |
| Lysine (g) | 0.098 | 0.005 | 0.0 | 0.081 | 0.0 | 0.184 | 0.736 |
| Methionine (g) | 0.028 | 0.001 | 0.0 | 0.016 | 0.0 | 0.046 | 0.184 |
| Cystine (g) | 0.014 | 0.001 | 0.0 | 0.065 | 0.0 | 0.08 | 0.32 |
| Phenylalanine (g) | 0.056 | 0.003 | 0.0 | 0.049 | 0.0 | 0.108 | 0.432 |
| Tyrosine (g) | 0.042 | 0.003 | 0.0 | 0.033 | 0.0 | 0.078 | 0.312 |
| Valine (g) | 0.07 | 0.004 | 0.0 | 0.057 | 0.0 | 0.131 | 0.524 |
| Arginine (g) | 0.07 | 0.002 | 0.0 | 0.073 | 0.0 | 0.146 | 0.584 |
| Histidine (g) | 0.042 | 0.001 | 0.0 | 0.033 | 0.0 | 0.076 | 0.304 |
| Alanine (g) | 0.084 | 0.002 | 0.0 | 0.09 | 0.0 | 0.176 | 0.704 |
| Aspartic acid (g) | 0.209 | 0.004 | 0.0 | 0.155 | 0.001 | 0.369 | 1.476 |
| Glutamic acid (g) | 0.182 | 0.013 | 0.0 | 0.301 | 0.001 | 0.496 | 1.984 |
| Glycine (g) | 0.07 | 0.001 | 0.0 | 0.041 | 0.0 | 0.112 | 0.448 |
| Proline (g) | 0.056 | 0.006 | 0.0 | 0.041 | 0.0 | 0.102 | 0.408 |
| Serine (g) | 0.07 | 0.004 | 0.0 | 0.041 | 0.0 | 0.114 | 0.456 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 15.265 | 61.06 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 3.647 | 0.932 | 0.033 | 0.0 | 4.668 | 18.672 |
| Phytosterols (mg) | н/д | н/д | 14.918 | н/д | н/д | 14.918 | 59.672 |
| Monounsaturated Fat (g) | 0.014 | 1.492 | 4.925 | 0.008 | 0.0 | 6.44 | 25.76 |
| Polyunsaturated (g) | 0.112 | 0.216 | 0.71 | 0.098 | 0.001 | 1.136 | 4.544 |