Рецепт Carrots And Turnips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

carrots turnips roots butter salt pepper sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potato 213.0g	Всего в порции	Всего в рецепте
Protein (g)	3.58	3.58	3.58
Total Fat (g)	0.21	0.21	0.21
Carbohydrates (g)	33.46	33.46	33.46
Ash (g)	2.0	2.0	2.0
Calories (kcal)	146.97	146.97	146.97
Starch (g)	28.73	28.73	28.73
Sucrose (g)	0.6	0.6	0.6
Glucose (dextrose) (g)	1.13	1.13	1.13
Fructose (g)	0.72	0.72	0.72
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	173.77	173.77	173.77
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.45	2.45	2.45
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	5.1	5.1	5.1
Calcium (mg)	19.17	19.17	19.17
Iron (mg)	1.11	1.11	1.11
Magnesium (mg)	44.73	44.73	44.73
Phosphorus (mg)	132.06	132.06	132.06
Potassium (mg)	866.91	866.91	866.91
Sodium (mg)	12.78	12.78	12.78
Zinc (mg)	0.62	0.62	0.62
Copper (mg)	0.256	0.256	0.256
Manganese (mg)	0.32	0.32	0.32
Selenium (mcg)	0.6	0.6	0.6
Vitamin A, IU (IU)	17.04	17.04	17.04
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	10.65	10.65	10.65
Vitamin E (mg)	0.02	0.02	0.02
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.69	27.69	27.69
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	42.0	42.0	42.0
Thiamin (mg)	0.149	0.149	0.149
Riboflavin (mg)	0.064	0.064	0.064
Niacin (mg)	2.279	2.279	2.279
Pantothenic acid (mg)	0.596	0.596	0.596
Vitamin B-6 (mg)	0.426	0.426	0.426
Folate (mcg)	38.34	38.34	38.34
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	23.4	23.4	23.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.043	0.043	0.043
Threonine (g)	0.128	0.128	0.128
Isoleucine (g)	0.107	0.107	0.107
Leucine (g)	0.17	0.17	0.17
Lysine (g)	0.192	0.192	0.192
Methionine (g)	0.064	0.064	0.064
Cystine (g)	0.043	0.043	0.043
Phenylalanine (g)	0.32	0.32	0.32
Tyrosine (g)	0.064	0.064	0.064
Valine (g)	0.17	0.17	0.17
Arginine (g)	0.17	0.17	0.17
Histidine (g)	0.064	0.064	0.064
Alanine (g)	0.128	0.128	0.128
Aspartic acid (g)	0.767	0.767	0.767
Glutamic acid (g)	0.554	0.554	0.554
Glycine (g)	0.107	0.107	0.107
Proline (g)	0.107	0.107	0.107
Serine (g)	0.128	0.128	0.128
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.064	0.064	0.064
Phytosterols (mg)	8.52	8.52	8.52
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.085	0.085	0.085