Рецепт Carrots And Red Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 1000.0g	carrots 113.92g	potatoes 639.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.06	12.91	13.97	13.97
Total Fat (g)	0.0	0.27	0.58	0.85	0.85
Carbohydrates (g)	0.0	10.91	111.63	122.55	122.55
Ash (g)	1.0	1.11	6.9	9.01	9.01
Calories (kcal)	0.0	46.707	492.03	538.737	538.737
Starch (g)	н/д	1.63	98.66	100.29	100.29
Sucrose (g)	н/д	4.09	1.09	5.18	5.18
Glucose (dextrose) (g)	н/д	0.67	2.11	2.78	2.78
Fructose (g)	н/д	0.63	1.73	2.35	2.35
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	999.0	100.58	506.98	1606.56	1606.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.4	4.98	10.38	10.38
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.2	14.1	17.2	17.2
Calcium (mg)	30.0	37.594	76.68	144.274	144.274
Iron (mg)	0.0	0.34	4.98	5.33	5.33
Magnesium (mg)	10.0	13.67	146.97	170.64	170.64
Phosphorus (mg)	0.0	39.872	364.23	404.102	404.102
Potassium (mg)	0.0	364.544	2690.19	3054.734	3054.734
Sodium (mg)	40.0	78.605	38.34	156.945	156.945
Zinc (mg)	0.1	0.27	1.85	2.23	2.23
Copper (mg)	0.1	0.057	0.703	0.86	0.86
Manganese (mg)	0.0	0.159	0.959	1.118	1.118
Selenium (mcg)	0.0	0.1	1.9	2.0	2.0
Vitamin A, IU (IU)	0.0	19031.475	12.78	19044.255	19044.255
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	951.232	0.0	951.232	951.232
Beta Carotene (mcg)	0.0	9438.272	6.39	9444.662	9444.662
Vitamin E (mg)	0.0	0.75	0.06	0.82	0.82
Vitamin D (IU)	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.139	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	0.0	291.635	51.12	342.755	342.755
Tocopherol, beta (mg)	н/д	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	6.7	125.9	132.6	132.6
Thiamin (mg)	0.0	0.08	0.511	0.591	0.591
Riboflavin (mg)	0.0	0.068	0.192	0.26	0.26
Niacin (mg)	0.0	1.116	6.71	7.826	7.826
Pantothenic acid (mg)	0.0	0.308	1.917	2.225	2.225
Vitamin B-6 (mg)	0.0	0.159	1.917	2.076	2.076
Folate (mcg)	0.0	21.645	102.24	123.885	123.885
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	10.0	77.3	87.3	87.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.011	0.192	0.203	0.203
Threonine (g)	н/д	0.216	0.511	0.728	0.728
Isoleucine (g)	н/д	0.091	0.511	0.602	0.602
Leucine (g)	н/д	0.114	0.767	0.881	0.881
Lysine (g)	н/д	0.114	0.831	0.945	0.945
Methionine (g)	н/д	0.023	0.192	0.214	0.214
Cystine (g)	н/д	0.091	0.192	0.283	0.283
Phenylalanine (g)	н/д	0.068	0.575	0.643	0.643
Tyrosine (g)	н/д	0.046	0.511	0.557	0.557
Valine (g)	н/д	0.08	0.767	0.847	0.847
Arginine (g)	н/д	0.103	0.639	0.742	0.742
Histidine (g)	н/д	0.046	0.32	0.365	0.365
Alanine (g)	н/д	0.125	0.383	0.509	0.509
Aspartic acid (g)	н/д	0.216	3.259	3.475	3.475
Glutamic acid (g)	н/д	0.422	2.237	2.658	2.658
Glycine (g)	н/д	0.057	0.383	0.44	0.44
Proline (g)	н/д	0.057	0.447	0.504	0.504
Serine (g)	н/д	0.057	0.575	0.632	0.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.046	0.192	0.237	0.237
Phytosterols (mg)	н/д	н/д	31.95	31.95	31.95
Monounsaturated Fat (g)	0.0	0.011	0.0	0.011	0.011
Polyunsaturated (g)	0.0	0.137	0.256	0.392	0.392