Рецепт Carrots And Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. orange juice Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
75.6g 		broccoli
46.11g 		butter
12.61g 		orange zest
0.67g 		ginger
0.93g 		Всего в порции Всего в рецепте
Protein (g) 0.48 1.3 0.11 0.01 0.02 1.92 11.52
Total Fat (g) 0.1 0.17 10.23 0.0 0.01 10.51 63.06
Carbohydrates (g) 6.23 3.06 0.01 0.11 0.17 9.57 57.42
Ash (g) 0.48 0.4 0.27 н/д 0.01 1.15 6.9
Calories (kcal) 26.46 15.679 90.426 0.313 0.744 133.622 801.732
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 2.06 0.05 н/д н/д н/д 2.1 12.6
Glucose (dextrose) (g) 0.79 0.23 н/д н/д н/д 1.01 6.06
Fructose (g) 0.76 0.31 н/д н/д н/д 1.07 6.42
Lactose (g) 0.0 0.1 н/д н/д н/д 0.1 0.6
Maltose (g) 0.0 0.1 н/д н/д н/д 0.1 0.6
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.3 41.18 2.0 0.54 0.73 112.76 676.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.6 0.78 0.01 0.03 0.02 4.43 26.58
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 1.2 0.0 0.1 0.0 3.5 21.0
Calcium (mg) 24.192 21.674 3.027 0.893 0.149 49.935 299.61
Iron (mg) 0.67 0.34 0.0 0.01 0.01 1.02 6.12
Magnesium (mg) 7.56 9.684 0.252 0.1 0.4 17.996 107.976
Phosphorus (mg) 21.168 30.436 3.027 0.08 0.316 55.027 330.162
Potassium (mg) 179.172 145.723 3.027 1.067 3.86 332.848 1997.088
Sodium (mg) 58.968 15.218 72.643 0.04 0.121 146.99 881.94
Zinc (mg) 0.13 0.19 0.01 0.0 0.0 0.33 1.98
Copper (mg) 0.076 0.023 0.0 0.001 0.002 0.101 0.606
Manganese (mg) 0.113 0.097 0.0 н/д 0.002 0.212 1.272
Selenium (mcg) 0.7 1.2 0.1 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 10425.24 287.296 315.166 н/д 0.0 11027.702 66166.212
Retinol (mcg) 0.0 0.0 84.624 0.0 0.0 84.624 507.744
Vitamin A, RAE (mcg_RAE) 521.64 14.296 86.264 0.02 0.0 622.219 3733.314
Beta Carotene (mcg) 4831.596 166.475 19.926 0.047 0.0 5018.044 30108.264
Vitamin E (mg) н/д 0.36 0.29 0.0 0.0 0.66 3.96
Vitamin D (IU) н/д н/д 7.063 н/д н/д 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 270.648 646.993 0.0 0.12 0.0 917.761 5506.566
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 0.0 н/д н/д 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 41.1 0.0 0.9 0.0 44.0 264.0
Thiamin (mg) 0.023 0.032 0.001 0.0 0.0 0.057 0.342
Riboflavin (mg) 0.03 0.055 0.004 0.001 0.0 0.09 0.54
Niacin (mg) 0.423 0.295 0.005 0.003 0.007 0.733 4.398
Pantothenic acid (mg) 0.302 0.263 0.014 н/д 0.002 0.581 3.486
Vitamin B-6 (mg) 0.083 0.083 0.0 0.001 0.001 0.169 1.014
Folate (mcg) 20.412 29.052 0.378 0.087 0.102 50.032 300.192
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.02 0.12
Choline (mg) 5.7 8.6 2.4 0.1 0.3 17.0 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.014 0.001 н/д 0.0 0.023 0.138
Threonine (g) 0.023 0.042 0.005 н/д 0.0 0.07 0.42
Isoleucine (g) 0.023 0.037 0.006 н/д 0.0 0.066 0.396
Leucine (g) 0.03 0.06 0.01 н/д 0.001 0.101 0.606
Lysine (g) 0.023 0.065 0.009 н/д 0.001 0.097 0.582
Methionine (g) 0.008 0.018 0.003 н/д 0.0 0.029 0.174
Cystine (g) 0.008 0.014 0.001 н/д 0.0 0.023 0.138
Phenylalanine (g) 0.023 0.055 0.005 н/д 0.0 0.084 0.504
Tyrosine (g) 0.015 0.023 0.005 н/д 0.0 0.043 0.258
Valine (g) 0.03 0.06 0.008 н/д 0.001 0.098 0.588
Arginine (g) 0.03 0.088 0.004 н/д 0.0 0.122 0.732
Histidine (g) 0.008 0.028 0.003 н/д 0.0 0.038 0.228
Alanine (g) 0.038 0.046 0.004 н/д 0.0 0.088 0.528
Aspartic acid (g) 0.083 0.152 0.008 н/д 0.002 0.245 1.47
Glutamic acid (g) 0.129 0.249 0.023 н/д 0.001 0.402 2.412
Glycine (g) 0.015 0.042 0.003 н/д 0.0 0.06 0.36
Proline (g) 0.015 0.051 0.01 н/д 0.0 0.076 0.456
Serine (g) 0.023 0.055 0.006 н/д 0.0 0.085 0.51
Cholesterol (mg) 0.0 0.0 27.115 0.0 0.0 27.115 162.69
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.018 6.479 0.0 0.002 6.514 39.084
Phytosterols (mg) н/д н/д н/д н/д 0.14 0.14 0.84
Monounsaturated Fat (g) 0.008 0.005 2.651 0.0 0.001 2.665 15.99
Polyunsaturated (g) 0.053 0.018 0.383 0.001 0.001 0.457 2.742