Рецепт Carrot, Zucchini And Potato Shreds - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
319.5g |
carrots
89.0g |
zucchini
372.4g |
butter
28.4g |
basil
0.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.45 | 0.83 | 4.51 | 0.24 | 0.02 | 12.05 | 12.05 |
| Total Fat (g) | 0.29 | 0.21 | 0.67 | 23.04 | 0.0 | 24.21 | 24.21 |
| Carbohydrates (g) | 55.82 | 8.53 | 12.48 | 0.02 | 0.01 | 76.85 | 76.85 |
| Ash (g) | 3.45 | 0.86 | 2.31 | 0.6 | 0.01 | 7.23 | 7.23 |
| Calories (kcal) | 246.015 | 36.49 | 59.584 | 203.628 | 0.13 | 545.847 | 545.847 |
| Starch (g) | 49.33 | 1.27 | н/д | н/д | н/д | 50.6 | 50.6 |
| Sucrose (g) | 0.54 | 3.2 | 0.11 | н/д | 0.0 | 3.85 | 3.85 |
| Glucose (dextrose) (g) | 1.05 | 0.53 | 2.79 | н/д | 0.0 | 4.37 | 4.37 |
| Fructose (g) | 0.86 | 0.49 | 3.54 | н/д | 0.0 | 4.89 | 4.89 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.49 | 78.58 | 352.44 | 4.51 | 0.52 | 689.53 | 689.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | 4.22 | 6.44 | 0.02 | 0.0 | 13.17 | 13.17 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 2.5 | 4.1 | 0.0 | 0.0 | 13.6 | 13.6 |
| Calcium (mg) | 38.34 | 29.37 | 55.86 | 6.816 | 0.997 | 131.383 | 131.383 |
| Iron (mg) | 2.49 | 0.27 | 1.3 | 0.01 | 0.02 | 4.09 | 4.09 |
| Magnesium (mg) | 73.485 | 10.68 | 63.308 | 0.568 | 0.36 | 148.401 | 148.401 |
| Phosphorus (mg) | 182.115 | 31.15 | 141.512 | 6.816 | 0.315 | 361.908 | 361.908 |
| Potassium (mg) | 1345.095 | 284.8 | 975.688 | 6.816 | 1.661 | 2614.06 | 2614.06 |
| Sodium (mg) | 19.17 | 61.41 | 37.24 | 163.584 | 0.023 | 281.427 | 281.427 |
| Zinc (mg) | 0.93 | 0.21 | 1.08 | 0.03 | 0.0 | 2.25 | 2.25 |
| Copper (mg) | 0.351 | 0.045 | 0.186 | 0.0 | 0.002 | 0.584 | 0.584 |
| Manganese (mg) | 0.479 | 0.125 | 0.67 | 0.0 | 0.006 | 1.281 | 1.281 |
| Selenium (mcg) | 1.0 | 0.1 | 0.7 | 0.3 | 0.0 | 2.1 | 2.1 |
| Vitamin A, IU (IU) | 6.39 | 14868.34 | 744.8 | 709.716 | 29.709 | 16358.955 | 16358.955 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 743.15 | 37.24 | 194.256 | 1.487 | 976.133 | 976.133 |
| Beta Carotene (mcg) | 3.195 | 7373.65 | 446.88 | 44.872 | 17.696 | 7886.293 | 7886.293 |
| Vitamin E (mg) | 0.03 | 0.59 | 0.45 | 0.66 | 0.0 | 1.73 | 1.73 |
| Vitamin D (IU) | н/д | н/д | н/д | 15.904 | н/д | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.89 | 0.0 | 0.0 | 0.0 | 0.89 | 0.89 |
| Lutein + zeaxanthin (mcg) | 25.56 | 227.84 | 7913.5 | 0.0 | 31.821 | 8198.721 | 8198.721 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 62.9 | 5.3 | 63.3 | 0.0 | 0.1 | 131.6 | 131.6 |
| Thiamin (mg) | 0.256 | 0.062 | 0.186 | 0.003 | 0.0 | 0.507 | 0.507 |
| Riboflavin (mg) | 0.096 | 0.053 | 0.521 | 0.009 | 0.0 | 0.68 | 0.68 |
| Niacin (mg) | 3.355 | 0.872 | 1.825 | 0.011 | 0.005 | 6.068 | 6.068 |
| Pantothenic acid (mg) | 0.959 | 0.24 | 0.596 | 0.031 | 0.001 | 1.827 | 1.827 |
| Vitamin B-6 (mg) | 0.959 | 0.125 | 0.819 | 0.0 | 0.001 | 1.903 | 1.903 |
| Folate (mcg) | 51.12 | 16.91 | 107.996 | 0.852 | 0.383 | 177.261 | 177.261 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
| Choline (mg) | 38.7 | 7.8 | 35.4 | 5.3 | 0.1 | 87.3 | 87.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | 0.009 | 0.037 | 0.003 | 0.0 | 0.145 | 0.145 |
| Threonine (g) | 0.256 | 0.169 | 0.112 | 0.011 | 0.001 | 0.548 | 0.548 |
| Isoleucine (g) | 0.256 | 0.071 | 0.149 | 0.014 | 0.001 | 0.491 | 0.491 |
| Leucine (g) | 0.383 | 0.089 | 0.261 | 0.023 | 0.001 | 0.757 | 0.757 |
| Lysine (g) | 0.415 | 0.089 | 0.261 | 0.02 | 0.001 | 0.786 | 0.786 |
| Methionine (g) | 0.096 | 0.018 | 0.074 | 0.006 | 0.0 | 0.194 | 0.194 |
| Cystine (g) | 0.096 | 0.071 | 0.037 | 0.003 | 0.0 | 0.207 | 0.207 |
| Phenylalanine (g) | 0.288 | 0.053 | 0.149 | 0.011 | 0.001 | 0.502 | 0.502 |
| Tyrosine (g) | 0.256 | 0.036 | 0.112 | 0.011 | 0.0 | 0.415 | 0.415 |
| Valine (g) | 0.383 | 0.062 | 0.186 | 0.017 | 0.001 | 0.65 | 0.65 |
| Arginine (g) | 0.32 | 0.08 | 0.186 | 0.009 | 0.001 | 0.595 | 0.595 |
| Histidine (g) | 0.16 | 0.036 | 0.112 | 0.006 | 0.0 | 0.313 | 0.313 |
| Alanine (g) | 0.192 | 0.098 | 0.223 | 0.009 | 0.001 | 0.522 | 0.522 |
| Aspartic acid (g) | 1.629 | 0.169 | 0.559 | 0.017 | 0.002 | 2.376 | 2.376 |
| Glutamic acid (g) | 1.118 | 0.329 | 0.484 | 0.051 | 0.002 | 1.984 | 1.984 |
| Glycine (g) | 0.192 | 0.045 | 0.186 | 0.006 | 0.001 | 0.429 | 0.429 |
| Proline (g) | 0.224 | 0.045 | 0.149 | 0.023 | 0.001 | 0.44 | 0.44 |
| Serine (g) | 0.288 | 0.045 | 0.186 | 0.014 | 0.001 | 0.533 | 0.533 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 61.06 | 61.06 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.036 | 0.149 | 14.589 | 0.0 | 14.87 | 14.87 |
| Phytosterols (mg) | 15.975 | н/д | н/д | н/д | н/д | 15.975 | 15.975 |
| Monounsaturated Fat (g) | 0.0 | 0.009 | 0.037 | 5.97 | 0.001 | 6.016 | 6.016 |
| Polyunsaturated (g) | 0.128 | 0.107 | 0.298 | 0.863 | 0.002 | 1.398 | 1.398 |