Рецепт Carrot Wonton Ravioli With Emerald Pesto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots salt 907.18g	butter 14.2g	olive oil 13.5g	shallots 35.2g	garlic 4.87g	curry 4.0g	honey 7.06g	parmesan 37.18g	wonton wrappers 32.0g	egg 44.0g	water 29.6g	carrots 113.92g	Всего в порции	Всего в рецепте
Protein (g)	6.89	0.12	0.0	0.88	0.31	0.51	0.02	13.29	3.14	5.54	0.0	1.06	31.76	31.76
Total Fat (g)	1.63	11.52	13.5	0.04	0.02	0.55	0.0	9.6	0.48	4.37	0.0	0.27	41.99	41.99
Carbohydrates (g)	74.57	0.01	0.0	5.91	1.61	2.33	5.82	1.2	18.53	0.34	0.0	10.91	121.22	121.22
Ash (g)	6.08	0.3	0.0	0.28	0.07	0.22	0.01	2.25	0.61	0.38	0.03	1.11	11.34	11.34
Calories (kcal)	317.513	101.814	119.34	25.344	7.259	13.0	21.462	145.746	93.12	62.92	0.0	46.707	954.225	954.225
Starch (g)	1.54	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.63	3.17	3.17
Sucrose (g)	24.49	н/д	н/д	н/д	н/д	0.02	0.06	н/д	н/д	0.05	н/д	4.09	28.72	28.72
Glucose (dextrose) (g)	3.63	н/д	н/д	н/д	н/д	0.05	2.52	н/д	н/д	0.09	н/д	0.67	6.96	6.96
Fructose (g)	3.27	н/д	н/д	н/д	н/д	0.03	2.89	н/д	н/д	0.05	н/д	0.63	6.86	6.86
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.05	н/д	0.0	0.05	0.05
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.1	н/д	н/д	0.05	н/д	0.0	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	818.0	2.25	0.0	28.09	2.85	0.38	1.21	10.84	9.22	33.37	29.57	100.58	1036.37	1036.37
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	31.3	0.01	0.0	н/д	0.05	0.11	5.8	0.3	н/д	0.34	0.0	5.4	43.3	43.3
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.01	0.22	н/д	н/д	0.05	н/д	0.0	0.28	0.28
Dietary Fiber (g)	27.2	0.0	0.0	н/д	0.1	1.3	0.0	0.0	0.6	0.0	0.0	3.2	32.4	32.4
Calcium (mg)	272.154	3.408	0.135	13.024	8.818	19.12	0.424	440.211	15.04	23.32	0.888	37.594	834.136	834.136
Iron (mg)	3.08	0.0	0.08	0.42	0.08	1.18	0.03	0.3	1.08	0.81	0.0	0.34	7.41	7.41
Magnesium (mg)	90.718	0.284	0.0	7.392	1.218	10.16	0.141	16.359	6.4	5.28	0.296	13.67	151.919	151.919
Phosphorus (mg)	272.154	3.408	0.0	21.12	7.454	13.96	0.282	258.029	25.92	84.04	0.0	39.872	726.24	726.24
Potassium (mg)	2131.873	3.408	0.135	117.568	19.537	61.72	3.671	34.206	26.24	58.96	0.0	364.544	2821.862	2821.862
Sodium (mg)	526.164	81.792	0.27	4.224	0.828	2.08	0.282	595.624	183.04	61.6	1.184	78.605	1535.693	1535.693
Zinc (mg)	1.81	0.01	0.0	0.14	0.06	0.16	0.02	1.02	0.23	0.49	0.0	0.27	4.22	4.22
Copper (mg)	0.181	0.0	0.0	0.032	0.015	0.033	0.003	0.011	0.048	0.044	0.003	0.057	0.426	0.426
Manganese (mg)	1.451	0.0	0.0	0.102	0.081	0.172	0.006	0.007	0.205	0.018	0.0	0.159	2.202	2.202
Selenium (mcg)	6.4	0.1	0.0	0.4	0.7	0.7	0.1	8.4	9.0	13.9	0.0	0.1	39.8	39.8
Vitamin A, IU (IU)	154519.969	354.858	0.0	418.88	0.438	39.44	0.0	148.348	4.48	214.28	0.0	19031.475	174732.169	174732.169
Retinol (mcg)	0.0	95.282	0.0	0.0	0.0	0.0	0.0	39.411	1.28	61.16	0.0	0.0	197.133	197.133
Vitamin A, RAE (mcg_RAE)	7729.174	97.128	0.0	21.12	0.0	1.96	0.0	40.154	1.28	61.6	0.0	951.232	8903.648	8903.648
Beta Carotene (mcg)	75586.238	22.436	0.0	н/д	0.244	23.68	0.0	10.41	н/д	4.4	0.0	9438.272	85085.68	85085.68
Vitamin E (mg)	9.34	0.33	1.94	н/д	0.0	0.88	0.0	0.09	н/д	0.43	0.0	0.75	13.76	13.76
Vitamin D (IU)	н/д	7.952	н/д	н/д	н/д	н/д	н/д	10.41	н/д	15.4	0.0	н/д	33.762	33.762
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	1.139	1.139	1.139
Lutein + zeaxanthin (mcg)	6232.327	0.0	0.0	н/д	0.78	0.0	0.0	0.0	н/д	145.64	0.0	291.635	6670.381	6670.381
Tocopherol, beta (mg)	0.18	0.0	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.22	0.22
Tocopherol, gamma (mg)	0.09	0.0	0.11	н/д	н/д	0.04	н/д	н/д	н/д	0.22	н/д	0.0	0.46	0.46
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	н/д	0.0	0.02	0.02
Vitamin C (mg)	32.7	0.0	0.0	2.8	1.5	0.5	0.0	0.0	0.0	0.0	0.0	6.7	44.2	44.2
Thiamin (mg)	0.635	0.001	0.0	0.021	0.01	0.01	0.0	0.015	0.166	0.031	0.0	0.08	0.969	0.969
Riboflavin (mg)	0.363	0.004	0.0	0.007	0.005	0.011	0.003	0.123	0.122	0.211	0.0	0.068	0.917	0.917
Niacin (mg)	5.897	0.006	0.0	0.07	0.034	0.139	0.008	0.1	1.734	0.031	0.0	1.116	9.136	9.136
Pantothenic acid (mg)	2.087	0.016	0.0	0.102	0.029	н/д	0.005	0.167	0.01	0.634	0.0	0.308	3.356	3.356
Vitamin B-6 (mg)	1.361	0.0	0.0	0.123	0.06	0.046	0.001	0.033	0.01	0.062	0.0	0.159	1.856	1.856
Folate (mcg)	127.005	0.426	0.0	11.968	0.146	6.16	0.141	2.603	27.52	20.68	0.0	21.645	218.294	218.294
Vitamin B-12 (mcg)	0.0	0.02	0.0	н/д	0.0	0.0	0.0	0.45	0.01	0.57	0.0	0.0	1.04	1.04
Choline (mg)	79.8	2.7	0.0	н/д	1.1	2.6	0.2	5.7	н/д	110.5	0.0	10.0	212.6	212.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.08	0.0	0.0	0.0	22.08	22.08
Tryptophan (g)	0.091	0.001	0.0	0.011	0.003	н/д	0.0	0.178	0.035	0.075	н/д	0.011	0.406	0.406
Threonine (g)	1.451	0.006	0.0	0.035	0.008	н/д	0.0	0.491	0.086	0.246	н/д	0.216	2.54	2.54
Isoleucine (g)	0.544	0.007	0.0	0.039	0.011	н/д	0.001	0.703	0.118	0.295	н/д	0.091	1.809	1.809
Leucine (g)	0.726	0.011	0.0	0.053	0.015	н/д	0.001	1.283	0.218	0.48	н/д	0.114	2.9	2.9
Lysine (g)	0.726	0.01	0.0	0.046	0.013	н/д	0.001	1.231	0.064	0.4	н/д	0.114	2.604	2.604
Methionine (g)	0.181	0.003	0.0	0.011	0.004	н/д	0.0	0.357	0.058	0.167	н/д	0.023	0.803	0.803
Cystine (g)	0.635	0.001	0.0	н/д	0.003	н/д	0.0	0.089	0.07	0.119	н/д	0.091	1.009	1.009
Phenylalanine (g)	0.454	0.006	0.0	0.028	0.009	н/д	0.001	0.714	0.157	0.299	н/д	0.068	1.735	1.735
Tyrosine (g)	0.363	0.006	0.0	0.025	0.004	н/д	0.001	0.744	0.086	0.22	н/д	0.046	1.493	1.493
Valine (g)	0.544	0.009	0.0	0.039	0.014	н/д	0.001	0.911	0.134	0.378	н/д	0.08	2.11	2.11
Arginine (g)	0.726	0.004	0.0	0.063	0.031	н/д	0.001	0.491	0.112	0.361	н/д	0.103	1.891	1.891
Histidine (g)	0.272	0.003	0.0	0.014	0.005	н/д	0.0	0.513	0.067	0.136	н/д	0.046	1.057	1.057
Alanine (g)	0.816	0.004	0.0	0.039	0.006	н/д	0.001	0.39	0.099	0.326	н/д	0.125	1.807	1.807
Aspartic acid (g)	1.451	0.009	0.0	0.081	0.024	н/д	0.002	0.833	0.131	0.585	н/д	0.216	3.333	3.333
Glutamic acid (g)	2.722	0.026	0.0	0.183	0.039	н/д	0.001	3.052	1.082	0.739	н/д	0.422	8.266	8.266
Glycine (g)	0.363	0.003	0.0	0.042	0.01	н/д	0.001	0.231	0.109	0.189	н/д	0.057	1.004	1.004
Proline (g)	0.363	0.011	0.0	0.06	0.005	н/д	0.006	1.554	0.362	0.224	н/д	0.057	2.642	2.642
Serine (g)	0.363	0.007	0.0	0.039	0.009	н/д	0.001	0.77	0.154	0.427	н/д	0.057	1.826	1.826
Cholesterol (mg)	0.0	30.53	0.0	0.0	0.0	0.0	0.0	25.282	2.88	186.12	0.0	0.0	244.812	244.812
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.272	7.295	1.864	0.007	0.004	0.09	0.0	6.101	0.083	1.364	0.0	0.046	17.126	17.126
Phytosterols (mg)	н/д	н/д	29.835	1.76	н/д	2.88	н/д	н/д	н/д	н/д	н/д	н/д	34.475	34.475
Monounsaturated Fat (g)	0.091	2.985	9.85	0.004	0.0	0.222	0.0	2.796	0.064	1.676	0.0	0.011	17.699	17.699
Polyunsaturated (g)	0.816	0.432	1.42	0.014	0.012	0.102	0.0	0.212	0.195	0.598	0.0	0.137	3.939	3.939