Рецепт Carrot Urugai (Carrot Pickle) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Green chiles, cleaned and minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
carrots
222.5g
chiles
0.0g
ginger
10.23g
Всего в порции Всего в рецепте
Protein (g) 2.07 н/д 0.19 2.26 2.26
Total Fat (g) 0.53 н/д 0.08 0.61 0.61
Carbohydrates (g) 21.32 н/д 1.82 23.13 23.13
Ash (g) 2.16 н/д 0.08 2.24 2.24
Calories (kcal) 91.225 н/д 8.184 99.409 99.409
Starch (g) 3.18 н/д н/д 3.18 3.18
Sucrose (g) 7.99 н/д н/д 7.99 7.99
Glucose (dextrose) (g) 1.31 н/д н/д 1.31 1.31
Fructose (g) 1.22 н/д н/д 1.22 1.22
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 196.45 н/д 8.07 204.52 204.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 10.55 н/д 0.17 10.72 10.72
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.2 н/д 0.2 6.4 6.4
Calcium (mg) 73.425 н/д 1.637 75.062 75.062
Iron (mg) 0.67 н/д 0.06 0.73 0.73
Magnesium (mg) 26.7 н/д 4.399 31.099 31.099
Phosphorus (mg) 77.875 н/д 3.478 81.353 81.353
Potassium (mg) 712.0 н/д 42.455 754.455 754.455
Sodium (mg) 153.525 н/д 1.33 154.855 154.855
Zinc (mg) 0.53 н/д 0.03 0.57 0.57
Copper (mg) 0.111 н/д 0.024 0.135 0.135
Manganese (mg) 0.312 н/д 0.024 0.335 0.335
Selenium (mcg) 0.2 н/д 0.1 0.3 0.3
Vitamin A, IU (IU) 37170.85 н/д 0.0 37170.85 37170.85
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1857.875 н/д 0.0 1857.875 1857.875
Beta Carotene (mcg) 18434.125 н/д 0.0 18434.125 18434.125
Vitamin E (mg) 1.47 н/д 0.03 1.5 1.5
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2.225 н/д 0.0 2.225 2.225
Lutein + zeaxanthin (mcg) 569.6 н/д 0.0 569.6 569.6
Tocopherol, beta (mg) 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 13.1 н/д 0.5 13.6 13.6
Thiamin (mg) 0.156 н/д 0.003 0.159 0.159
Riboflavin (mg) 0.134 н/д 0.003 0.137 0.137
Niacin (mg) 2.181 н/д 0.077 2.257 2.257
Pantothenic acid (mg) 0.601 н/д 0.02 0.621 0.621
Vitamin B-6 (mg) 0.312 н/д 0.016 0.328 0.328
Folate (mcg) 42.275 н/д 1.125 43.4 43.4
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 19.6 н/д 2.9 22.5 22.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.022 н/д 0.001 0.023 0.023
Threonine (g) 0.423 н/д 0.004 0.427 0.427
Isoleucine (g) 0.178 н/д 0.005 0.183 0.183
Leucine (g) 0.223 н/д 0.007 0.23 0.23
Lysine (g) 0.223 н/д 0.006 0.229 0.229
Methionine (g) 0.045 н/д 0.001 0.046 0.046
Cystine (g) 0.178 н/д 0.001 0.179 0.179
Phenylalanine (g) 0.134 н/д 0.005 0.139 0.139
Tyrosine (g) 0.089 н/д 0.002 0.091 0.091
Valine (g) 0.156 н/д 0.007 0.163 0.163
Arginine (g) 0.2 н/д 0.004 0.204 0.204
Histidine (g) 0.089 н/д 0.003 0.092 0.092
Alanine (g) 0.245 н/д 0.003 0.248 0.248
Aspartic acid (g) 0.423 н/д 0.021 0.444 0.444
Glutamic acid (g) 0.823 н/д 0.016 0.84 0.84
Glycine (g) 0.111 н/д 0.004 0.115 0.115
Proline (g) 0.111 н/д 0.004 0.115 0.115
Serine (g) 0.111 н/д 0.005 0.116 0.116
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.089 н/д 0.02 0.109 0.109
Phytosterols (mg) н/д н/д 1.535 1.535 1.535
Monounsaturated Fat (g) 0.022 н/д 0.015 0.038 0.038
Polyunsaturated (g) 0.267 н/д 0.015 0.282 0.282