Рецепт Carrot Sweet Potato Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Jalapeno chile pepper, chopped
1 can (19-ounce) chick-peas, liquid removed and rinsed
3/4 tsp Salt Couscous, (optional) Yogurt, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potato
81.65g 		carrots
100.92g 		oil
3.4g 		onion
18.0g 		garlic
1.85g 		ginger
0.47g 		curry
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.28 0.94 0.0 0.2 0.12 0.01 0.13 2.67 10.68
Total Fat (g) 0.04 0.24 3.4 0.02 0.01 0.0 0.14 3.85 15.4
Carbohydrates (g) 16.43 9.67 0.0 1.68 0.61 0.08 0.58 29.05 116.2
Ash (g) 0.81 0.98 0.0 0.06 0.03 0.0 0.06 1.94 7.76
Calories (kcal) 70.216 41.379 30.056 7.2 2.755 0.372 3.25 155.227 620.908
Starch (g) 10.33 1.44 н/д 0.0 н/д н/д н/д 11.77 47.08
Sucrose (g) 2.06 3.62 н/д 0.18 н/д н/д 0.01 5.87 23.48
Glucose (dextrose) (g) 0.78 0.6 н/д 0.35 н/д н/д 0.01 1.75 7.0
Fructose (g) 0.57 0.56 н/д 0.23 н/д н/д 0.01 1.37 5.48
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.1 89.11 0.0 16.04 1.08 0.37 0.1 169.79 679.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.41 4.78 0.0 0.76 0.02 0.01 0.03 9.01 36.04
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.4 2.8 0.0 0.3 0.0 0.0 0.3 6.0 24.0
Calcium (mg) 24.494 33.305 0.0 4.14 3.346 0.074 4.78 70.139 280.556
Iron (mg) 0.5 0.3 0.0 0.04 0.03 0.0 0.3 1.17 4.68
Magnesium (mg) 20.412 12.111 0.0 1.8 0.462 0.2 2.54 37.525 150.1
Phosphorus (mg) 38.374 35.323 0.0 5.22 2.829 0.158 3.49 85.394 341.576
Potassium (mg) 275.148 322.956 0.0 26.28 7.413 1.93 15.43 649.157 2596.628
Sodium (mg) 44.905 69.637 0.0 0.72 0.314 0.06 0.52 116.158 464.632
Zinc (mg) 0.24 0.24 0.0 0.03 0.02 0.0 0.04 0.58 2.32
Copper (mg) 0.122 0.05 0.0 0.007 0.006 0.001 0.008 0.195 0.78
Manganese (mg) 0.212 0.141 н/д 0.023 0.031 0.001 0.043 0.452 1.808
Selenium (mcg) 0.5 0.1 0.0 0.1 0.3 0.0 0.2 1.1 4.4
Vitamin A, IU (IU) 11583.146 16860.326 0.0 0.36 0.166 0.0 9.86 28453.859 113815.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 578.872 842.714 0.0 0.0 0.0 0.0 0.49 1422.075 5688.3
Beta Carotene (mcg) 6947.275 8361.535 0.0 0.18 0.092 0.0 5.92 15315.002 61260.008
Vitamin E (mg) 0.21 0.67 0.31 0.0 0.0 0.0 0.22 1.42 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.009 0.0 0.0 0.0 0.0 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 0.0 258.365 0.0 0.72 0.296 0.0 0.0 259.381 1037.524
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.0 6.0 0.0 1.3 0.6 0.0 0.1 10.0 40.0
Thiamin (mg) 0.065 0.071 0.0 0.009 0.004 0.0 0.003 0.151 0.604
Riboflavin (mg) 0.049 0.061 0.0 0.005 0.002 0.0 0.003 0.12 0.48
Niacin (mg) 0.457 0.989 0.0 0.022 0.013 0.003 0.035 1.519 6.076
Pantothenic acid (mg) 0.653 0.272 0.0 0.022 0.011 0.001 н/д 0.959 3.836
Vitamin B-6 (mg) 0.171 0.141 0.0 0.022 0.023 0.001 0.012 0.37 1.48
Folate (mcg) 8.981 19.176 0.0 3.42 0.055 0.051 1.54 33.223 132.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 8.9 н/д 1.1 0.4 0.1 0.6 21.2 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.01 0.0 0.002 0.001 0.0 н/д 0.038 0.152
Threonine (g) 0.065 0.192 0.0 0.004 0.003 0.0 н/д 0.264 1.056
Isoleucine (g) 0.049 0.081 0.0 0.002 0.004 0.0 н/д 0.136 0.544
Leucine (g) 0.073 0.101 0.0 0.005 0.006 0.0 н/д 0.186 0.744
Lysine (g) 0.057 0.101 0.0 0.007 0.005 0.0 н/д 0.171 0.684
Methionine (g) 0.024 0.02 0.0 0.0 0.001 0.0 н/д 0.046 0.184
Cystine (g) 0.016 0.081 0.0 0.0 0.001 0.0 н/д 0.098 0.392
Phenylalanine (g) 0.073 0.061 0.0 0.005 0.003 0.0 н/д 0.143 0.572
Tyrosine (g) 0.024 0.04 0.0 0.002 0.001 0.0 н/д 0.068 0.272
Valine (g) 0.073 0.071 0.0 0.004 0.005 0.0 н/д 0.153 0.612
Arginine (g) 0.049 0.091 0.0 0.018 0.012 0.0 н/д 0.17 0.68
Histidine (g) 0.024 0.04 0.0 0.002 0.002 0.0 н/д 0.069 0.276
Alanine (g) 0.065 0.111 0.0 0.004 0.002 0.0 н/д 0.182 0.728
Aspartic acid (g) 0.31 0.192 0.0 0.016 0.009 0.001 н/д 0.528 2.112
Glutamic acid (g) 0.131 0.373 0.0 0.047 0.015 0.001 н/д 0.567 2.268
Glycine (g) 0.049 0.05 0.0 0.005 0.004 0.0 н/д 0.109 0.436
Proline (g) 0.041 0.05 0.0 0.002 0.002 0.0 н/д 0.095 0.38
Serine (g) 0.073 0.05 0.0 0.004 0.004 0.0 н/д 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.088 н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.016 0.04 0.253 0.007 0.002 0.001 0.022 0.342 1.368
Phytosterols (mg) 9.798 н/д 8.5 2.7 н/д 0.07 0.72 21.787 87.148
Monounsaturated Fat (g) 0.0 0.01 0.773 0.002 0.0 0.001 0.056 0.841 3.364
Polyunsaturated (g) 0.008 0.121 2.215 0.004 0.005 0.001 0.026 2.379 9.516