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Рецепт Carrot Stuffed Cabbage Leaves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cokked mashed potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
181.6g 		onions
49.5g 		garlic garlic
0.65g 		oil
3.4g 		carrots
42.72g 		raisins
20.63g 		parsley
3.56g 		carrots
85.44g 		Всего в порции Всего в рецепте
Protein (g) 2.32 0.54 0.04 0.0 0.4 0.63 0.11 0.79 4.84 19.36
Total Fat (g) 0.18 0.05 0.0 3.4 0.1 0.09 0.03 0.21 4.06 16.24
Carbohydrates (g) 10.53 4.62 0.22 0.0 4.09 16.33 0.23 8.19 44.21 176.84
Ash (g) 1.16 0.17 0.01 0.0 0.41 0.38 0.08 0.83 3.05 12.2
Calories (kcal) 45.4 19.8 0.972 30.056 17.515 61.669 1.283 35.03 211.725 846.9
Starch (g) 0.0 0.0 н/д н/д 0.61 0.56 н/д 1.22 2.39 9.56
Sucrose (g) 0.15 0.49 н/д н/д 1.53 0.09 н/д 3.07 5.33 21.32
Glucose (dextrose) (g) 3.03 0.98 н/д н/д 0.25 5.72 н/д 0.5 10.49 41.96
Fructose (g) 2.63 0.64 н/д н/д 0.23 6.12 н/д 0.47 10.1 40.4
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.02 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.4 44.11 0.38 0.0 37.72 3.18 3.12 75.43 331.35 1325.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 2.1 0.01 0.0 2.02 12.21 0.03 4.05 26.23 104.92
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.5 0.8 0.0 0.0 1.2 0.8 0.1 2.4 9.9 39.6
Calcium (mg) 72.64 11.385 1.181 0.0 14.098 10.313 4.916 28.195 142.728 570.912
Iron (mg) 0.85 0.1 0.01 0.0 0.13 0.39 0.22 0.26 1.96 7.84
Magnesium (mg) 21.792 4.95 0.163 0.0 5.126 6.6 1.781 10.253 50.666 202.664
Phosphorus (mg) 47.216 14.355 0.998 0.0 14.952 20.831 2.066 29.904 130.323 521.292
Potassium (mg) 308.72 72.27 2.617 0.0 136.704 154.481 19.736 273.408 967.936 3871.744
Sodium (mg) 32.688 1.98 0.111 0.0 29.477 2.269 1.995 58.954 127.473 509.892
Zinc (mg) 0.33 0.08 0.01 0.0 0.1 0.05 0.04 0.21 0.81 3.24
Copper (mg) 0.036 0.02 0.002 0.0 0.021 0.066 0.005 0.043 0.194 0.776
Manganese (mg) 0.291 0.064 0.011 н/д 0.06 0.062 0.006 0.12 0.613 2.452
Selenium (mcg) 0.5 0.2 0.1 0.0 0.0 0.1 0.0 0.1 1.1 4.4
Vitamin A, IU (IU) 177.968 0.99 0.059 0.0 7136.803 0.0 300.105 14273.606 21889.531 87558.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.08 0.0 0.0 0.0 356.712 0.0 14.998 713.424 1094.214 4376.856
Beta Carotene (mcg) 76.272 0.495 0.033 0.0 3539.352 0.0 180.049 7078.704 10874.904 43499.616
Vitamin E (mg) 0.27 0.01 0.0 0.31 0.28 0.02 0.03 0.56 1.49 5.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.427 0.0 0.0 0.854 1.282 5.128
Lutein + zeaxanthin (mcg) 54.48 1.98 0.104 0.0 109.363 0.0 198.111 218.726 582.765 2331.06
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.01 0.02 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 66.5 3.7 0.2 0.0 2.5 0.5 4.7 5.0 83.1 332.4
Thiamin (mg) 0.109 0.025 0.001 0.0 0.03 0.023 0.003 0.06 0.251 1.004
Riboflavin (mg) 0.073 0.015 0.001 0.0 0.026 0.027 0.004 0.051 0.195 0.78
Niacin (mg) 0.418 0.059 0.005 0.0 0.419 0.159 0.047 0.837 1.943 7.772
Pantothenic acid (mg) 0.381 0.059 0.004 0.0 0.115 0.021 0.014 0.231 0.826 3.304
Vitamin B-6 (mg) 0.218 0.059 0.008 0.0 0.06 0.035 0.003 0.12 0.503 2.012
Folate (mcg) 78.088 9.405 0.02 0.0 8.117 1.031 5.415 16.234 118.309 473.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.4 3.0 0.2 н/д 3.8 2.3 0.5 7.5 36.6 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.005 0.0 0.0 0.004 0.01 0.002 0.009 0.048 0.192
Threonine (g) 0.073 0.01 0.001 0.0 0.081 0.017 0.004 0.162 0.348 1.392
Isoleucine (g) 0.054 0.005 0.001 0.0 0.034 0.012 0.004 0.068 0.18 0.72
Leucine (g) 0.073 0.015 0.002 0.0 0.043 0.021 0.007 0.085 0.245 0.98
Lysine (g) 0.073 0.02 0.002 0.0 0.043 0.017 0.006 0.085 0.245 0.98
Methionine (g) 0.018 0.0 0.001 0.0 0.009 0.004 0.001 0.017 0.05 0.2
Cystine (g) 0.018 0.0 0.0 0.0 0.034 0.004 0.0 0.068 0.126 0.504
Phenylalanine (g) 0.054 0.015 0.001 0.0 0.026 0.029 0.005 0.051 0.182 0.728
Tyrosine (g) 0.036 0.005 0.001 0.0 0.017 0.002 0.003 0.034 0.098 0.392
Valine (g) 0.073 0.01 0.002 0.0 0.03 0.017 0.006 0.06 0.197 0.788
Arginine (g) 0.145 0.05 0.004 0.0 0.038 0.085 0.004 0.077 0.403 1.612
Histidine (g) 0.036 0.005 0.001 0.0 0.017 0.014 0.002 0.034 0.11 0.44
Alanine (g) 0.073 0.01 0.001 0.0 0.047 0.023 0.007 0.094 0.254 1.016
Aspartic acid (g) 0.218 0.045 0.003 0.0 0.081 0.023 0.01 0.162 0.542 2.168
Glutamic acid (g) 0.527 0.129 0.005 0.0 0.158 0.033 0.009 0.316 1.177 4.708
Glycine (g) 0.054 0.015 0.001 0.0 0.021 0.017 0.005 0.043 0.157 0.628
Proline (g) 0.091 0.005 0.001 0.0 0.021 0.052 0.007 0.043 0.22 0.88
Serine (g) 0.091 0.01 0.001 0.0 0.021 0.014 0.005 0.043 0.185 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.088 0.0 н/д н/д 0.0 0.088 0.352
Saturated Fat (g) 0.054 0.02 0.001 0.253 0.017 0.012 0.005 0.034 0.396 1.584
Phytosterols (mg) 19.976 7.425 н/д 8.5 н/д н/д 0.178 н/д 36.079 144.316
Monounsaturated Fat (g) 0.036 0.005 0.0 0.773 0.004 0.01 0.011 0.009 0.848 3.392
Polyunsaturated (g) 0.036 0.01 0.002 2.215 0.051 0.008 0.004 0.103 2.429 9.716