Рецепт Carrot Soup With Spinach Chiffonade - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
960.0g 		carrots
403.7g 		russet potato
213.0g 		onion
99.0g 		ginger
1.8g 		lemon juice
10.17g 		ginger
1.86g 		spinach
43.2g 		yogurt
122.5g 		Всего в порции Всего в рецепте
Protein (g) 19.2 3.75 4.56 1.09 0.16 0.04 0.03 1.24 4.25 34.32 34.32
Total Fat (g) 5.76 0.97 0.17 0.1 0.11 0.0 0.01 0.17 3.98 11.27 11.27
Carbohydrates (g) 11.52 38.67 38.49 9.25 1.27 0.88 0.33 1.57 5.71 107.69 107.69
Ash (g) 1.92 3.92 2.41 0.35 0.09 0.03 0.01 0.74 0.88 10.34 10.34
Calories (kcal) 153.6 165.515 168.27 39.6 6.246 2.543 1.488 9.936 74.725 621.922 621.922
Starch (g) н/д 5.77 33.78 0.0 н/д н/д н/д н/д н/д 39.55 39.55
Sucrose (g) н/д 14.49 0.28 0.98 0.0 н/д н/д 0.03 н/д 15.78 15.78
Glucose (dextrose) (g) н/д 2.38 0.53 1.95 0.02 н/д н/д 0.05 н/д 4.93 4.93
Fructose (g) н/д 2.22 0.49 1.28 0.03 н/д н/д 0.06 н/д 4.08 4.08
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 921.6 356.42 167.38 88.22 0.17 9.23 1.47 39.48 107.68 1691.64 1691.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 19.14 1.32 4.2 0.06 0.24 0.03 0.18 5.71 32.13 32.13
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.04 н/д 0.05 0.05
Dietary Fiber (g) 0.0 11.3 2.8 1.7 0.2 0.0 0.0 1.0 0.0 17.0 17.0
Calcium (mg) 38.4 133.219 27.69 22.77 2.088 0.712 0.298 42.768 148.225 416.17 416.17
Iron (mg) 2.02 1.21 1.83 0.21 0.21 0.0 0.01 1.17 0.06 6.72 6.72
Magnesium (mg) 9.6 48.443 48.99 9.9 3.312 0.61 0.8 34.128 14.7 170.483 170.483
Phosphorus (mg) 288.0 141.293 117.15 28.71 2.664 0.61 0.632 21.168 116.375 716.603 716.603
Potassium (mg) 825.6 1291.824 888.21 144.54 24.174 12.611 7.719 241.056 189.875 3625.609 3625.609
Sodium (mg) 288.0 278.55 10.65 3.96 0.576 0.102 0.242 34.128 56.35 672.557 672.557
Zinc (mg) 0.96 0.97 0.62 0.17 0.08 0.01 0.01 0.23 0.72 3.76 3.76
Copper (mg) 0.48 0.202 0.213 0.04 0.009 0.003 0.004 0.056 0.012 1.019 1.019
Manganese (mg) н/д 0.565 0.341 0.129 0.477 0.001 0.004 0.389 0.0 1.906 1.906
Selenium (mcg) 0.0 0.4 0.9 0.5 0.7 0.0 0.0 0.4 2.7 5.6 5.6
Vitamin A, IU (IU) 0.0 67441.303 2.13 1.98 2.646 2.034 0.0 4050.864 121.275 71622.232 71622.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.075 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 3370.854 0.0 0.0 0.126 0.102 0.0 202.608 33.075 3606.765 3606.765
Beta Carotene (mcg) 0.0 33446.139 0.0 0.99 1.584 0.305 0.0 2430.432 6.125 35885.575 35885.575
Vitamin E (mg) 0.0 2.66 0.02 0.02 0.32 0.02 0.0 0.88 0.07 4.0 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 0.0 1033.459 10.65 3.96 0.0 0.915 0.0 5269.536 0.0 6318.521 6318.521
Tocopherol, beta (mg) н/д 0.04 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.05 н/д н/д 0.08 н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 23.8 12.1 7.3 0.1 4.7 0.1 12.1 0.6 60.9 60.9
Thiamin (mg) 0.0 0.283 0.17 0.05 0.001 0.003 0.001 0.035 0.037 0.578 0.578
Riboflavin (mg) 0.288 0.242 0.064 0.03 0.003 0.001 0.001 0.082 0.172 0.882 0.882
Niacin (mg) 13.152 3.956 2.215 0.119 0.093 0.01 0.014 0.311 0.098 19.968 19.968
Pantothenic acid (mg) н/д 1.09 0.639 0.119 н/д 0.01 0.004 0.03 0.478 2.37 2.37
Vitamin B-6 (mg) 0.096 0.565 0.746 0.119 0.015 0.005 0.003 0.086 0.037 1.672 1.672
Folate (mcg) 0.0 76.702 29.82 18.81 0.702 1.322 0.205 83.808 8.575 219.944 219.944
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 1.41 1.41
Choline (mg) 29.8 35.5 26.8 6.0 0.7 0.5 0.5 7.8 18.6 126.4 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.04 0.043 0.01 0.001 н/д 0.0 0.017 0.025 0.136 0.136
Threonine (g) н/д 0.767 0.128 0.02 0.003 н/д 0.001 0.052 0.172 1.142 1.142
Isoleucine (g) н/д 0.323 0.128 0.01 0.005 н/д 0.001 0.065 0.233 0.764 0.764
Leucine (g) н/д 0.404 0.192 0.03 0.007 н/д 0.001 0.095 0.429 1.157 1.157
Lysine (g) н/д 0.404 0.213 0.04 0.005 н/д 0.001 0.073 0.38 1.116 1.116
Methionine (g) н/д 0.081 0.064 0.0 0.001 н/д 0.0 0.022 0.123 0.29 0.29
Cystine (g) н/д 0.323 0.043 0.0 0.001 н/д 0.0 0.017 0.037 0.42 0.42
Phenylalanine (g) н/д 0.242 0.383 0.03 0.004 н/д 0.001 0.056 0.233 0.949 0.949
Tyrosine (g) н/д 0.161 0.085 0.01 0.002 н/д 0.0 0.048 0.221 0.527 0.527
Valine (g) н/д 0.283 0.213 0.02 0.007 н/д 0.001 0.069 0.355 0.948 0.948
Arginine (g) н/д 0.363 0.192 0.099 0.004 н/д 0.001 0.069 0.123 0.851 0.851
Histidine (g) н/д 0.161 0.085 0.01 0.003 н/д 0.001 0.026 0.11 0.396 0.396
Alanine (g) н/д 0.444 0.107 0.02 0.003 н/д 0.001 0.06 0.184 0.818 0.818
Aspartic acid (g) н/д 0.767 1.065 0.089 0.02 н/д 0.004 0.104 0.343 2.391 2.391
Glutamic acid (g) н/д 1.494 0.788 0.257 0.015 н/д 0.003 0.147 0.833 3.537 3.537
Glycine (g) н/д 0.202 0.107 0.03 0.004 н/д 0.001 0.056 0.098 0.497 0.497
Proline (g) н/д 0.202 0.128 0.01 0.004 н/д 0.001 0.048 0.502 0.894 0.894
Serine (g) н/д 0.202 0.149 0.02 0.004 н/д 0.001 0.043 0.27 0.689 0.689
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.925 15.925 15.925
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.728 0.161 0.043 0.04 0.035 0.0 0.004 0.026 2.573 4.609 4.609
Phytosterols (mg) н/д н/д 10.65 14.85 1.494 н/д 0.279 3.888 н/д 31.161 31.161
Monounsaturated Fat (g) 2.592 0.04 0.0 0.01 0.018 0.0 0.003 0.004 1.09 3.758 3.758
Polyunsaturated (g) 1.248 0.484 0.085 0.02 0.024 0.0 0.003 0.073 0.11 2.047 2.047