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Рецепт Carrot Soup With North African Spices - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		stock
235.0g 		olive oil
13.5g 		onion
99.0g 		garlic
5.22g 		cumin
3.15g 		coriander
1.8g 		ginger root
3.72g 		carrots
807.39g 		potato
159.75g 		orange juice
124.0g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.09 0.33 0.56 0.22 0.07 7.51 3.23 0.87 0.04 13.91 13.91
Total Fat (g) 0.0 13.5 0.1 0.03 0.7 0.32 0.03 1.94 0.14 0.25 0.01 17.01 17.01
Carbohydrates (g) 3.01 0.0 9.25 1.73 1.39 0.99 0.66 77.35 27.91 12.9 0.06 135.24 135.24
Ash (g) 2.63 0.0 0.35 0.08 0.24 0.11 0.03 7.83 1.73 0.5 0.02 13.51 13.51
Calories (kcal) 11.75 119.34 39.6 7.778 11.813 5.364 2.976 331.03 123.008 55.8 0.391 708.849 708.849
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 11.55 24.67 н/д н/д 36.21 36.21
Sucrose (g) н/д н/д 0.98 н/д н/д н/д н/д 28.99 0.27 н/д н/д 30.24 30.24
Glucose (dextrose) (g) н/д н/д 1.95 н/д н/д н/д н/д 4.76 0.53 н/д н/д 7.24 7.24
Fructose (g) н/д н/д 1.28 н/д н/д н/д н/д 4.44 0.43 н/д н/д 6.15 6.15
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 229.36 0.0 88.22 3.06 0.25 0.16 2.93 712.84 126.75 109.49 1.57 1274.63 1274.63
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.0 4.2 0.05 0.07 н/д 0.06 38.27 1.25 10.42 0.01 56.33 56.33
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.1 0.3 0.8 0.1 22.6 3.5 0.2 0.0 29.4 29.4
Calcium (mg) 0.0 0.135 22.77 9.448 29.327 12.762 0.595 266.439 19.17 13.64 1.139 375.425 375.425
Iron (mg) 0.0 0.08 0.21 0.09 2.09 0.29 0.02 2.42 1.25 0.25 0.03 6.72 6.72
Magnesium (mg) н/д 0.0 9.9 1.305 11.529 5.94 1.6 96.887 36.743 13.64 0.442 177.985 177.985
Phosphorus (mg) н/д 0.0 28.71 7.987 15.719 7.362 1.265 282.587 91.058 21.08 0.816 456.582 456.582
Potassium (mg) н/д 0.135 144.54 20.932 56.322 22.806 15.438 2583.649 672.548 248.0 8.857 3773.226 3773.226
Sodium (mg) 940.0 0.27 3.96 0.887 5.292 0.63 0.484 557.099 9.585 1.24 0.782 1520.229 1520.229
Zinc (mg) н/д 0.0 0.17 0.06 0.15 0.08 0.01 1.94 0.46 0.06 0.01 2.95 2.95
Copper (mg) н/д 0.0 0.04 0.016 0.027 0.018 0.009 0.404 0.176 0.05 0.004 0.742 0.742
Manganese (mg) н/д 0.0 0.129 0.087 0.105 0.034 0.009 1.13 0.24 0.012 0.007 1.753 1.753
Selenium (mcg) н/д 0.0 0.5 0.7 0.2 0.5 0.0 0.8 0.5 0.1 0.0 3.3 3.3
Vitamin A, IU (IU) 500.55 0.0 1.98 0.47 40.005 0.0 0.0 134882.607 3.195 248.0 114.716 135791.523 135791.523
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 2.016 0.0 0.0 6741.708 0.0 12.4 5.729 6761.853 6761.853
Beta Carotene (mcg) н/д 0.0 0.99 0.261 24.003 н/д 0.0 66892.278 1.598 40.92 66.81 67026.86 67026.86
Vitamin E (mg) н/д 1.94 0.02 0.0 0.1 н/д 0.01 5.33 0.02 0.05 0.04 7.51 7.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 8.074 0.0 0.0 0.0 8.074 8.074
Lutein + zeaxanthin (mcg) н/д 0.0 3.96 0.835 14.112 н/д 0.0 2066.919 12.78 142.6 14.705 2255.911 2255.911
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д 0.08 0.0 н/д н/д 0.1 0.1
Tocopherol, gamma (mg) н/д 0.11 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 1.6 0.2 0.4 0.2 47.6 31.5 62.0 0.5 151.3 151.3
Thiamin (mg) н/д 0.0 0.05 0.01 0.02 0.004 0.001 0.565 0.128 0.112 0.001 0.891 0.891
Riboflavin (mg) н/д 0.0 0.03 0.006 0.01 0.005 0.001 0.484 0.048 0.037 0.003 0.624 0.624
Niacin (mg) н/д 0.0 0.119 0.037 0.144 0.038 0.028 7.912 1.677 0.496 0.019 10.471 10.471
Pantothenic acid (mg) н/д 0.0 0.119 0.031 н/д н/д 0.007 2.18 0.479 0.236 0.01 3.062 3.062
Vitamin B-6 (mg) н/д 0.0 0.119 0.065 0.014 н/д 0.006 1.13 0.479 0.05 0.003 1.865 1.865
Folate (mcg) н/д 0.0 18.81 0.157 0.315 0.0 0.409 153.404 25.56 37.2 1.054 236.909 236.909
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 6.0 1.2 0.8 н/д 1.1 71.1 19.3 7.7 0.2 107.4 107.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.01 0.004 н/д н/д 0.0 0.081 0.048 0.0 н/д 0.143 0.143
Threonine (g) н/д 0.0 0.02 0.008 н/д н/д 0.001 1.534 0.128 0.012 н/д 1.704 1.704
Isoleucine (g) н/д 0.0 0.01 0.011 н/д н/д 0.002 0.646 0.128 0.012 н/д 0.809 0.809
Leucine (g) н/д 0.0 0.03 0.016 н/д н/д 0.003 0.807 0.192 0.012 н/д 1.06 1.06
Lysine (g) н/д 0.0 0.04 0.014 н/д н/д 0.002 0.807 0.208 0.012 н/д 1.083 1.083
Methionine (g) н/д 0.0 0.0 0.004 н/д н/д 0.0 0.161 0.048 0.0 н/д 0.214 0.214
Cystine (g) н/д 0.0 0.0 0.004 н/д н/д 0.0 0.646 0.048 0.012 н/д 0.71 0.71
Phenylalanine (g) н/д 0.0 0.03 0.009 н/д н/д 0.002 0.484 0.144 0.012 н/д 0.682 0.682
Tyrosine (g) н/д 0.0 0.01 0.004 н/д н/д 0.001 0.323 0.128 0.0 н/д 0.466 0.466
Valine (g) н/д 0.0 0.02 0.015 н/д н/д 0.003 0.565 0.192 0.012 н/д 0.807 0.807
Arginine (g) н/д 0.0 0.099 0.033 н/д н/д 0.001 0.727 0.16 0.062 н/д 1.082 1.082
Histidine (g) н/д 0.0 0.01 0.006 н/д н/д 0.001 0.323 0.08 0.0 н/д 0.42 0.42
Alanine (g) н/д 0.0 0.02 0.007 н/д н/д 0.001 0.888 0.096 0.025 н/д 1.036 1.036
Aspartic acid (g) н/д 0.0 0.089 0.026 н/д н/д 0.008 1.534 0.815 0.099 н/д 2.57 2.57
Glutamic acid (g) н/д 0.0 0.257 0.042 н/д н/д 0.006 2.987 0.559 0.037 н/д 3.889 3.889
Glycine (g) н/д 0.0 0.03 0.01 н/д н/д 0.001 0.404 0.096 0.012 н/д 0.554 0.554
Proline (g) н/д 0.0 0.01 0.005 н/д н/д 0.001 0.404 0.112 0.05 н/д 0.582 0.582
Serine (g) н/д 0.0 0.02 0.01 н/д н/д 0.002 0.404 0.144 0.012 н/д 0.591 0.591
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.04 0.005 0.049 0.018 0.007 0.323 0.048 0.025 0.0 2.378 2.378
Phytosterols (mg) н/д 29.835 14.85 н/д 2.142 0.828 0.558 н/д 7.988 н/д 0.085 56.286 56.286
Monounsaturated Fat (g) н/д 9.85 0.01 0.001 0.442 0.244 0.006 0.081 0.0 0.05 0.005 10.687 10.687
Polyunsaturated (g) н/д 1.42 0.02 0.013 0.103 0.032 0.006 0.969 0.064 0.05 0.001 2.676 2.676