Рецепт Carrot Soup With Ginger and Lemon... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Carrot Soup With Ginger and Lemon - The Kinloch Lodge Hotel, Isle of Skye, Scotland via Bon Appetit, June 1997
3 cups (or more) vegetable broth or chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
113.5g 		onion
216.0g 		ginger
5.58g 		garlic
3.65g 		carrots
504.62g 		tomatoes
112.84g 		lemon peel
3.0g 		lemon juice
30.5g 		cream
48.0g 		carrot
44.5g 		Всего в порции Всего в рецепте
Protein (g) 0.96 2.38 0.1 0.23 4.69 0.99 0.05 0.12 0.99 0.41 10.93 10.93
Total Fat (g) 92.06 0.22 0.04 0.02 1.21 0.23 0.01 0.0 9.47 0.11 103.36 103.36
Carbohydrates (g) 0.07 20.17 0.99 1.21 48.34 4.42 0.48 2.63 1.38 4.26 83.97 83.97
Ash (g) 2.39 0.76 0.04 0.05 4.89 0.56 0.02 0.08 0.41 0.43 9.64 9.64
Calories (kcal) 813.795 86.4 4.464 5.444 206.895 20.311 1.41 7.625 92.64 18.245 1257.229 1257.229
Starch (g) н/д 0.0 н/д н/д 7.22 0.0 н/д н/д 0.0 0.64 7.85 7.85
Sucrose (g) н/д 2.14 н/д н/д 18.12 0.0 н/д н/д 0.0 1.6 21.85 21.85
Glucose (dextrose) (g) н/д 4.26 н/д н/д 2.98 1.41 н/д н/д 0.0 0.26 8.91 8.91
Fructose (g) н/д 2.79 н/д н/д 2.78 1.55 н/д н/д 0.0 0.24 7.35 7.35
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 1.68 0.0 1.68 1.68
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.01 192.48 4.4 2.14 445.53 106.63 2.45 27.67 35.74 39.29 874.35 874.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 9.16 0.09 0.04 23.92 2.97 0.13 0.73 1.68 2.11 40.89 40.89
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.1 0.1 14.1 1.4 0.3 0.1 0.0 1.2 21.0 21.0
Calcium (mg) 27.24 49.68 0.893 6.614 166.525 11.284 4.02 2.135 52.8 14.685 335.876 335.876
Iron (mg) 0.02 0.45 0.03 0.06 1.51 0.3 0.02 0.01 0.08 0.13 2.64 2.64
Magnesium (mg) 2.27 21.6 2.399 0.914 60.555 12.412 0.45 1.83 4.8 5.34 112.57 112.57
Phosphorus (mg) 27.24 62.64 1.897 5.591 176.617 27.082 0.36 1.83 55.2 15.575 374.032 374.032
Potassium (mg) 27.24 315.36 23.157 14.653 1614.788 267.431 4.8 37.82 67.68 142.4 2515.328 2515.328
Sodium (mg) 653.76 8.64 0.725 0.621 348.189 5.642 0.18 0.305 38.4 30.705 1087.167 1087.167
Zinc (mg) 0.1 0.37 0.02 0.04 1.21 0.19 0.01 0.02 0.18 0.11 2.25 2.25
Copper (mg) 0.0 0.086 0.013 0.011 0.252 0.068 0.003 0.009 0.01 0.022 0.474 0.474
Manganese (mg) 0.0 0.281 0.013 0.061 0.706 0.124 н/д 0.003 0.005 0.062 1.255 1.255
Selenium (mcg) 1.1 1.1 0.0 0.5 0.5 0.0 0.0 0.0 1.2 0.0 4.6 4.6
Vitamin A, IU (IU) 2836.365 4.32 0.0 0.329 84302.001 939.957 1.5 6.1 276.48 7434.17 95801.222 95801.222
Retinol (mcg) 761.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.8 0.0 838.385 838.385
Vitamin A, RAE (mcg_RAE) 776.34 0.0 0.0 0.0 4213.586 47.393 0.09 0.305 77.76 371.575 5487.049 5487.049
Beta Carotene (mcg) 179.33 2.16 0.0 0.183 41807.858 506.652 0.21 0.915 12.48 3686.825 46196.612 46196.612
Vitamin E (mg) 2.63 0.04 0.01 0.0 3.33 0.61 0.01 0.05 0.21 0.29 7.19 7.19
Vitamin D (IU) 63.56 н/д н/д н/д н/д н/д н/д н/д н/д н/д 63.56 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 5.046 2903.373 0.0 0.0 0.0 0.445 2908.864 2908.864
Lutein + zeaxanthin (mcg) 0.0 8.64 0.0 0.585 1291.83 138.793 0.54 2.745 0.0 113.92 1557.053 1557.053
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.05 0.01 н/д н/д 0.0 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.14 н/д н/д 0.02 0.0 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 16.0 0.3 1.1 29.8 14.3 3.9 14.0 0.4 2.6 82.5 82.5
Thiamin (mg) 0.011 0.108 0.002 0.007 0.353 0.045 0.002 0.009 0.019 0.031 0.588 0.588
Riboflavin (mg) 0.034 0.065 0.002 0.004 0.303 0.023 0.002 0.003 0.082 0.027 0.544 0.544
Niacin (mg) 0.045 0.259 0.042 0.026 4.945 0.666 0.012 0.031 0.053 0.436 6.514 6.514
Pantothenic acid (mg) 0.125 0.259 0.011 0.022 1.362 0.102 0.01 0.031 0.163 0.12 2.205 2.205
Vitamin B-6 (mg) 0.0 0.259 0.009 0.045 0.706 0.09 0.005 0.015 0.029 0.062 1.222 1.222
Folate (mcg) 3.405 41.04 0.614 0.11 95.878 16.926 0.39 3.965 3.36 8.455 174.142 174.142
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.33 0.33
Choline (mg) 21.3 13.2 1.6 0.8 44.4 7.6 0.3 1.6 9.2 3.9 103.9 103.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.022 0.001 0.003 0.05 0.011 н/д н/д 0.019 0.004 0.121 0.121
Threonine (g) 0.045 0.043 0.002 0.006 0.959 0.034 н/д н/д 0.058 0.085 1.231 1.231
Isoleucine (g) 0.057 0.022 0.003 0.008 0.404 0.023 н/д н/д 0.067 0.036 0.618 0.618
Leucine (g) 0.091 0.065 0.004 0.011 0.505 0.034 н/д н/д 0.13 0.045 0.883 0.883
Lysine (g) 0.079 0.086 0.003 0.01 0.505 0.034 н/д н/д 0.11 0.045 0.872 0.872
Methionine (g) 0.023 0.0 0.001 0.003 0.101 0.011 н/д н/д 0.034 0.009 0.181 0.181
Cystine (g) 0.011 0.0 0.001 0.003 0.404 0.011 н/д н/д 0.014 0.036 0.479 0.479
Phenylalanine (g) 0.045 0.065 0.003 0.007 0.303 0.079 н/д н/д 0.062 0.027 0.59 0.59
Tyrosine (g) 0.045 0.022 0.001 0.003 0.202 0.011 н/д н/д 0.062 0.018 0.364 0.364
Valine (g) 0.068 0.043 0.004 0.011 0.353 0.023 н/д н/д 0.082 0.031 0.614 0.614
Arginine (g) 0.034 0.216 0.002 0.023 0.454 0.023 н/д н/д 0.048 0.04 0.84 0.84
Histidine (g) 0.023 0.022 0.002 0.004 0.202 0.011 н/д н/д 0.038 0.018 0.319 0.319
Alanine (g) 0.034 0.043 0.002 0.005 0.555 0.034 н/д н/д 0.048 0.049 0.77 0.77
Aspartic acid (g) 0.068 0.194 0.012 0.018 0.959 0.158 н/д н/д 0.106 0.085 1.599 1.599
Glutamic acid (g) 0.204 0.562 0.009 0.03 1.867 0.485 н/д н/д 0.274 0.165 3.595 3.595
Glycine (g) 0.023 0.065 0.002 0.007 0.252 0.023 н/д н/д 0.029 0.022 0.423 0.423
Proline (g) 0.091 0.022 0.002 0.004 0.252 0.023 н/д н/д 0.125 0.022 0.54 0.54
Serine (g) 0.057 0.043 0.003 0.007 0.252 0.034 н/д н/д 0.077 0.022 0.495 0.495
Cholesterol (mg) 244.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.96 0.0 268.985 268.985
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 58.305 0.086 0.011 0.003 0.202 0.034 0.001 0.0 5.525 0.018 64.185 64.185
Phytosterols (mg) н/д 32.4 0.837 н/д н/д 7.899 1.05 н/д н/д н/д 42.186 42.186
Monounsaturated Fat (g) 23.858 0.022 0.008 0.0 0.05 0.034 0.0 0.0 2.434 0.004 26.411 26.411
Polyunsaturated (g) 3.45 0.043 0.008 0.009 0.606 0.09 0.003 0.0 0.403 0.053 4.666 4.666