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Рецепт Carrot Soup With Cilantro And Chives
by Global Cookbook

Carrot Soup With Cilantro And Chives
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Ингредиенты

  • 1 Tbsp. extra virgin olive oil
  • 1 x shallot chopped
  • 1 1/2 tsp grnd coriander
  • 4 c. unsalted chicken broth
  • 1 1/2 lb carrots peeled, sliced thin
  • 1 c. skim lowfat milk
  • 2 Tbsp. minced fresh cilantro
  • 2 Tbsp. minced fresh chives

Инструкции

  1. Heat extra virgin olive oil in a heavy saucepan. Add in chopped shallot and sprinkle with coriander. Saute/fry for 2 min, stirring continuously. Add in the chicken broth and sliced carrots. Bring to a boil, reduce heat and simmer, covered, till carots are tender, about 30 min.
  2. Blend in batches in a food processor or possibly blender till smooth. Return the carrot mix to the saucepan, add in the lowfat milk and heat through. Divide between 4 bowls. Garnish with cilantro and chives and serve. (May serve warm or possibly cool.)
  3. This recipe yields 4 servings.
  4. NOTES : Diabetics or possibly those on calorie-controlled diets may count one serving as: 4 vegetable and 1 fat.