Рецепт Carrot Soup With Caraway And Cumin - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken broth
280.0g 		carrots
84.1g 		onions
48.0g 		cumin
0.44g 		caraway
0.35g 		garlic
0.23g 		lime juice
5.04g 		Всего в порции Всего в рецепте
Protein (g) 5.6 0.78 0.53 0.08 0.07 0.04 0.02 7.12 85.44
Total Fat (g) 1.68 0.2 0.05 0.1 0.05 0.0 0.0 2.08 24.96
Carbohydrates (g) 3.36 8.06 4.48 0.19 0.17 0.17 0.42 16.86 202.32
Ash (g) 0.56 0.82 0.17 0.03 0.02 0.01 0.02 1.62 19.44
Calories (kcal) 44.8 34.482 19.2 1.641 1.166 0.775 1.26 103.323 1239.876
Starch (g) н/д 1.2 0.0 н/д н/д н/д 0.0 1.2 14.4
Sucrose (g) н/д 3.02 0.48 н/д н/д н/д 0.02 3.52 42.24
Glucose (dextrose) (g) н/д 0.5 0.95 н/д н/д н/д 0.03 1.47 17.64
Fructose (g) н/д 0.46 0.62 н/д н/д н/д 0.03 1.11 13.32
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 268.8 74.25 42.77 0.04 0.03 0.02 4.58 390.49 4685.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 3.99 2.04 0.01 0.0 0.06 0.09 6.54 78.48
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.8 0.0 0.1 0.0 0.0 3.4 40.8
Calcium (mg) 11.2 27.754 11.04 4.073 2.412 0.187 0.706 57.371 688.452
Iron (mg) 0.59 0.25 0.1 0.29 0.06 0.01 0.0 1.3 15.6
Magnesium (mg) 2.8 10.092 4.8 1.601 0.903 0.135 0.403 20.735 248.82
Phosphorus (mg) 84.0 29.436 13.92 2.183 1.988 0.973 0.706 133.206 1598.472
Potassium (mg) 240.8 269.129 70.08 7.823 4.729 2.569 5.899 601.028 7212.336
Sodium (mg) 84.0 58.031 1.92 0.735 0.06 0.061 0.101 144.907 1738.884
Zinc (mg) 0.28 0.2 0.08 0.02 0.02 0.01 0.0 0.61 7.32
Copper (mg) 0.14 0.042 0.019 0.004 0.003 0.0 0.002 0.21 2.52
Manganese (mg) н/д 0.118 0.062 0.015 0.005 0.001 0.001 0.202 2.424
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.5 6.0
Vitamin A, IU (IU) 0.0 14050.21 0.96 5.556 1.271 0.0 2.521 14060.517 168726.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 702.258 0.0 0.28 0.063 0.0 0.101 702.702 8432.424
Beta Carotene (mcg) 0.0 6967.915 0.48 3.334 0.662 0.0 1.513 6973.903 83686.836
Vitamin E (mg) 0.0 0.56 0.01 0.01 0.01 0.0 0.01 0.6 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.841 0.0 0.0 0.021 0.0 0.0 0.862 10.344
Lutein + zeaxanthin (mcg) 0.0 215.303 1.92 1.96 0.718 0.0 0.0 219.901 2638.812
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 3.6 0.0 0.1 0.0 1.5 10.2 122.4
Thiamin (mg) 0.0 0.059 0.024 0.003 0.001 0.001 0.002 0.09 1.08
Riboflavin (mg) 0.084 0.05 0.014 0.001 0.001 0.0 0.001 0.153 1.836
Niacin (mg) 3.836 0.824 0.058 0.02 0.013 0.002 0.007 4.759 57.108
Pantothenic acid (mg) н/д 0.227 0.058 н/д н/д н/д 0.006 0.291 3.492
Vitamin B-6 (mg) 0.028 0.118 0.058 0.002 0.001 0.007 0.002 0.215 2.58
Folate (mcg) 0.0 15.98 9.12 0.044 0.035 0.005 0.504 25.687 308.244
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Choline (mg) 8.7 7.4 2.9 0.1 0.1 0.2 0.3 19.6 235.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.005 н/д 0.001 0.001 0.0 0.015 0.18
Threonine (g) н/д 0.16 0.01 н/д 0.003 0.001 0.0 0.173 2.076
Isoleucine (g) н/д 0.067 0.005 н/д 0.003 0.002 0.0 0.077 0.924
Leucine (g) н/д 0.084 0.014 н/д 0.004 0.002 0.001 0.106 1.272
Lysine (g) н/д 0.084 0.019 н/д 0.004 0.001 0.001 0.109 1.308
Methionine (g) н/д 0.017 0.0 н/д 0.001 0.001 0.0 0.019 0.228
Cystine (g) н/д 0.067 0.0 н/д 0.001 0.0 0.0 0.069 0.828
Phenylalanine (g) н/д 0.05 0.014 н/д 0.003 0.001 0.001 0.07 0.84
Tyrosine (g) н/д 0.034 0.005 н/д 0.002 0.001 0.0 0.041 0.492
Valine (g) н/д 0.059 0.01 н/д 0.004 0.002 0.001 0.074 0.888
Arginine (g) н/д 0.076 0.048 н/д 0.004 0.004 0.001 0.133 1.596
Histidine (g) н/д 0.034 0.005 н/д 0.002 0.001 0.0 0.041 0.492
Alanine (g) н/д 0.093 0.01 н/д 0.003 0.001 0.001 0.107 1.284
Aspartic acid (g) н/д 0.16 0.043 н/д 0.007 0.003 0.006 0.219 2.628
Glutamic acid (g) н/д 0.311 0.125 н/д 0.011 0.005 0.004 0.456 5.472
Glycine (g) н/д 0.042 0.014 н/д 0.005 0.001 0.001 0.063 0.756
Proline (g) н/д 0.042 0.005 н/д 0.003 0.001 0.002 0.052 0.624
Serine (g) н/д 0.042 0.01 н/д 0.003 0.001 0.002 0.058 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.504 0.034 0.019 0.007 0.002 0.0 0.001 0.567 6.804
Phytosterols (mg) н/д н/д 7.2 0.298 0.266 0.019 н/д 7.782 93.384
Monounsaturated Fat (g) 0.756 0.008 0.005 0.061 0.025 0.0 0.001 0.856 10.272
Polyunsaturated (g) 0.364 0.101 0.01 0.014 0.011 0.001 0.001 0.502 6.024