Рецепт Carrot Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lemons Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrot
94.62g 		eggs
98.56g 		chicken soup
241.0g 		cream
7.09g 		butter
7.09g 		Всего в порции Всего в рецепте
Protein (g) 0.88 12.4 3.06 0.19 0.06 16.59 66.36
Total Fat (g) 0.23 9.8 2.29 1.37 5.75 19.43 77.72
Carbohydrates (g) 9.06 0.76 7.11 0.26 0.0 17.2 68.8
Ash (g) 0.92 0.85 н/д 0.04 0.15 1.96 7.84
Calories (kcal) 38.793 140.941 60.25 13.821 50.817 304.622 1218.488
Starch (g) 1.35 н/д н/д н/д н/д 1.35 5.4
Sucrose (g) 3.4 0.11 н/д н/д н/д 3.51 14.04
Glucose (dextrose) (g) 0.56 0.21 н/д н/д н/д 0.77 3.08
Fructose (g) 0.52 0.11 н/д н/д н/д 0.63 2.52
Lactose (g) 0.0 0.11 н/д н/д н/д 0.11 0.44
Maltose (g) 0.0 0.11 н/д н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.54 74.75 226.11 5.23 1.12 390.74 1562.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.48 0.76 0.65 0.01 0.0 5.91 23.64
Galactose (g) 0.0 0.11 н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 2.6 0.0 0.5 0.0 0.0 3.1 12.4
Calcium (mg) 31.224 52.237 14.46 6.804 1.701 106.426 425.704
Iron (mg) 0.28 1.8 1.59 0.0 0.0 3.68 14.72
Magnesium (mg) 11.354 11.827 9.64 0.638 0.142 33.601 134.404
Phosphorus (mg) 33.116 188.25 40.97 5.67 1.701 269.707 1078.828
Potassium (mg) 302.778 132.07 53.02 8.647 1.701 498.216 1992.864
Sodium (mg) 65.287 137.984 638.65 2.835 40.824 885.58 3542.32
Zinc (mg) 0.23 1.09 0.39 0.02 0.01 1.73 6.92
Copper (mg) 0.047 0.099 0.145 0.001 0.0 0.291 1.164
Manganese (mg) 0.132 0.039 н/д 0.0 0.0 0.172 0.688
Selenium (mcg) 0.1 31.2 11.6 0.0 0.1 43.0 172.0
Vitamin A, IU (IU) 15806.904 479.987 н/д 46.494 177.117 16510.502 66042.008
Retinol (mcg) 0.0 136.998 2.41 12.616 47.557 199.581 798.324
Vitamin A, RAE (mcg_RAE) 790.061 137.984 26.51 12.828 48.479 1015.862 4063.448
Beta Carotene (mcg) 7839.112 9.856 286.79 2.622 11.198 8149.578 32598.312
Vitamin E (mg) 0.62 0.96 0.07 0.04 0.16 1.86 7.44
Vitamin D (IU) н/д 34.496 н/д н/д 3.969 38.465 153.86
Lycopene (mcg) 0.946 0.0 0.0 0.0 0.0 0.946 3.784
Lutein + zeaxanthin (mcg) 242.222 326.234 9.64 0.0 0.0 578.096 2312.384
Tocopherol, beta (mg) 0.01 0.02 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.49 н/д н/д 0.0 0.49 1.96
Tocopherol, delta (mg) 0.0 0.02 н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 5.6 0.0 0.0 0.1 0.0 5.6 22.4
Thiamin (mg) 0.066 0.069 0.145 0.002 0.001 0.283 1.132
Riboflavin (mg) 0.057 0.473 0.121 0.011 0.002 0.663 2.652
Niacin (mg) 0.927 0.069 1.301 0.004 0.003 2.305 9.22
Pantothenic acid (mg) 0.255 1.419 н/д 0.02 0.008 1.702 6.808
Vitamin B-6 (mg) 0.132 0.138 0.048 0.002 0.0 0.321 1.284
Folate (mcg) 17.977 46.323 19.28 0.142 0.213 83.935 335.74
Vitamin B-12 (mcg) 0.0 1.27 0.05 0.02 0.01 1.35 5.4
Choline (mg) 8.3 247.5 13.3 1.2 1.3 271.6 1086.4
Folic acid (mcg) 0.0 0.0 14.46 0.0 0.0 14.46 57.84
Tryptophan (g) 0.009 0.168 н/д 0.003 0.001 0.181 0.724
Threonine (g) 0.18 0.552 н/д 0.009 0.003 0.743 2.972
Isoleucine (g) 0.076 0.66 н/д 0.011 0.004 0.751 3.004
Leucine (g) 0.095 1.074 н/д 0.018 0.006 1.193 4.772
Lysine (g) 0.095 0.897 н/д 0.015 0.005 1.011 4.044
Methionine (g) 0.019 0.375 н/д 0.005 0.001 0.4 1.6
Cystine (g) 0.076 0.266 н/д 0.002 0.001 0.345 1.38
Phenylalanine (g) 0.057 0.67 н/д 0.009 0.003 0.739 2.956
Tyrosine (g) 0.038 0.493 н/д 0.009 0.003 0.543 2.172
Valine (g) 0.066 0.848 н/д 0.013 0.004 0.931 3.724
Arginine (g) 0.085 0.808 н/д 0.007 0.002 0.903 3.612
Histidine (g) 0.038 0.306 н/д 0.005 0.001 0.35 1.4
Alanine (g) 0.104 0.729 н/д 0.006 0.002 0.842 3.368
Aspartic acid (g) 0.18 1.311 н/д 0.015 0.004 1.51 6.04
Glutamic acid (g) 0.35 1.656 н/д 0.04 0.013 2.059 8.236
Glycine (g) 0.047 0.424 н/д 0.004 0.001 0.477 1.908
Proline (g) 0.047 0.503 н/д 0.018 0.006 0.574 2.296
Serine (g) 0.047 0.956 н/д 0.011 0.004 1.018 4.072
Cholesterol (mg) 0.0 416.909 12.05 4.678 15.238 448.875 1795.5
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 3.055 0.627 0.852 3.641 8.213 32.852
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.009 3.755 1.012 0.395 1.49 6.662 26.648
Polyunsaturated (g) 0.114 1.34 0.627 0.051 0.215 2.347 9.388