Рецепт Carrot Sandwich Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
67.86g 		tahini
20.0g 		miso
4.3g 		celery
0.13g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.63 3.4 0.5 0.02 0.04 4.6 18.4
Total Fat (g) 0.16 10.75 0.26 0.03 0.0 11.21 44.84
Carbohydrates (g) 6.5 4.24 1.14 0.05 0.22 12.14 48.56
Ash (g) 0.66 1.0 0.55 0.01 0.01 2.23 8.92
Calories (kcal) 27.824 119.0 8.552 0.49 0.972 156.838 627.352
Starch (g) 0.97 н/д н/д н/д н/д 0.97 3.88
Sucrose (g) 2.44 н/д 0.0 н/д н/д 2.44 9.76
Glucose (dextrose) (g) 0.4 н/д 0.0 н/д н/д 0.4 1.6
Fructose (g) 0.37 н/д 0.26 н/д н/д 0.63 2.52
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.92 0.61 1.85 0.01 0.38 62.76 251.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.1 0.27 0.0 0.01 3.59 14.36
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 1.9 0.2 0.0 0.0 4.0 16.0
Calcium (mg) 22.395 85.2 2.45 2.209 1.181 113.434 453.736
Iron (mg) 0.2 1.79 0.11 0.06 0.01 2.17 8.68
Magnesium (mg) 8.144 19.0 2.063 0.55 0.163 29.919 119.676
Phosphorus (mg) 23.752 146.4 6.833 0.684 0.998 178.667 714.668
Potassium (mg) 217.16 82.8 9.025 1.75 2.617 313.351 1253.404
Sodium (mg) 46.825 23.0 160.211 0.2 0.111 230.347 921.388
Zinc (mg) 0.16 0.92 0.11 0.01 0.01 1.21 4.84
Copper (mg) 0.034 0.322 0.018 0.002 0.002 0.378 1.512
Manganese (mg) 0.095 0.292 0.037 0.009 0.011 0.444 1.776
Selenium (mcg) 0.1 0.3 0.3 0.0 0.1 0.8 3.2
Vitamin A, IU (IU) 11337.109 13.4 3.739 0.065 0.059 11354.372 45417.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 566.652 0.6 0.172 0.004 0.0 567.428 2269.712
Beta Carotene (mcg) 5622.408 8.0 2.235 0.039 0.033 5632.714 22530.856
Vitamin E (mg) 0.45 0.05 0.0 0.0 0.0 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.679 0.0 0.0 0.0 0.0 0.679 2.716
Lutein + zeaxanthin (mcg) 173.728 0.0 0.0 0.0 0.104 173.832 695.328
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.0 0.0 0.2 4.2 16.8
Thiamin (mg) 0.048 0.244 0.004 0.0 0.001 0.298 1.192
Riboflavin (mg) 0.041 0.094 0.01 0.0 0.001 0.146 0.584
Niacin (mg) 0.665 1.09 0.039 0.004 0.005 1.803 7.212
Pantothenic acid (mg) 0.183 0.138 0.015 н/д 0.004 0.34 1.36
Vitamin B-6 (mg) 0.095 0.03 0.009 0.001 0.008 0.143 0.572
Folate (mcg) 12.894 19.6 0.817 0.013 0.02 33.342 133.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 5.2 3.1 0.0 0.2 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.074 0.007 н/д 0.0 0.088 0.352
Threonine (g) 0.129 0.142 0.021 н/д 0.001 0.293 1.172
Isoleucine (g) 0.054 0.146 0.022 н/д 0.001 0.224 0.896
Leucine (g) 0.068 0.26 0.035 н/д 0.002 0.365 1.46
Lysine (g) 0.068 0.11 0.021 н/д 0.002 0.2 0.8
Methionine (g) 0.014 0.112 0.006 н/д 0.001 0.132 0.528
Cystine (g) 0.054 0.068 0.0 н/д 0.0 0.123 0.492
Phenylalanine (g) 0.041 0.18 0.021 н/д 0.001 0.243 0.972
Tyrosine (g) 0.027 0.142 0.015 н/д 0.001 0.185 0.74
Valine (g) 0.048 0.19 0.024 н/д 0.002 0.263 1.052
Arginine (g) 0.061 0.504 0.034 н/д 0.004 0.603 2.412
Histidine (g) 0.027 0.1 0.01 н/д 0.001 0.138 0.552
Alanine (g) 0.075 0.178 0.021 н/д 0.001 0.275 1.1
Aspartic acid (g) 0.129 0.316 0.05 н/д 0.003 0.498 1.992
Glutamic acid (g) 0.251 0.758 0.083 н/д 0.005 1.097 4.388
Glycine (g) 0.034 0.234 0.019 н/д 0.001 0.289 1.156
Proline (g) 0.034 0.156 0.027 н/д 0.001 0.217 0.868
Serine (g) 0.034 0.186 0.026 н/д 0.001 0.247 0.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 1.506 0.049 0.003 0.001 1.585 6.34
Phytosterols (mg) н/д н/д н/д 0.075 н/д 0.075 0.3
Monounsaturated Fat (g) 0.007 4.06 0.053 0.02 0.0 4.14 16.56
Polyunsaturated (g) 0.081 4.712 0.138 0.005 0.002 4.937 19.748