CookEatShare также доступен на языке: English
Закрыть

Рецепт Carrot Salad With Lime And Cilantro - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
217.16g 		lime juice
15.13g 		lime zest
0.25g 		cilantro
1.7g 		oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 2.02 0.06 0.0 0.04 0.0 2.12 2.12
Total Fat (g) 0.52 0.01 0.0 0.01 4.5 5.04 5.04
Carbohydrates (g) 20.8 1.27 0.04 0.06 0.0 22.18 22.18
Ash (g) 2.11 0.05 0.0 0.02 0.0 2.18 2.18
Calories (kcal) 89.036 3.783 0.118 0.391 39.78 133.107 133.107
Starch (g) 3.11 0.0 н/д н/д н/д 3.11 3.11
Sucrose (g) 7.8 0.07 н/д н/д н/д 7.87 7.87
Glucose (dextrose) (g) 1.28 0.09 н/д н/д н/д 1.37 1.37
Fructose (g) 1.19 0.09 н/д н/д н/д 1.29 1.29
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 191.73 13.74 0.2 1.57 0.0 207.24 207.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.29 0.26 0.01 0.01 0.0 10.57 10.57
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.1 0.1 0.0 0.0 0.0 6.2 6.2
Calcium (mg) 71.663 2.118 0.335 1.139 0.0 75.255 75.255
Iron (mg) 0.65 0.01 0.0 0.03 0.0 0.7 0.7
Magnesium (mg) 26.059 1.21 0.038 0.442 0.0 27.749 27.749
Phosphorus (mg) 76.006 2.118 0.03 0.816 0.0 78.97 78.97
Potassium (mg) 694.912 17.702 0.4 8.857 0.0 721.871 721.871
Sodium (mg) 149.84 0.303 0.015 0.782 0.0 150.94 150.94
Zinc (mg) 0.52 0.01 0.0 0.01 0.0 0.54 0.54
Copper (mg) 0.109 0.005 0.0 0.004 0.0 0.117 0.117
Manganese (mg) 0.304 0.003 н/д 0.007 н/д 0.314 0.314
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 36278.75 7.565 0.125 114.716 0.0 36401.156 36401.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1813.286 0.303 0.008 5.729 0.0 1819.325 1819.325
Beta Carotene (mcg) 17991.706 4.539 0.018 66.81 0.0 18063.073 18063.073
Vitamin E (mg) 1.43 0.03 0.0 0.04 0.41 1.92 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2.172 0.0 0.0 0.0 0.0 2.172 2.172
Lutein + zeaxanthin (mcg) 555.93 0.0 0.045 14.705 0.0 570.68 570.68
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.8 4.5 0.3 0.5 0.0 18.1 18.1
Thiamin (mg) 0.152 0.005 0.0 0.001 0.0 0.158 0.158
Riboflavin (mg) 0.13 0.003 0.0 0.003 0.0 0.136 0.136
Niacin (mg) 2.128 0.021 0.001 0.019 0.0 2.169 2.169
Pantothenic acid (mg) 0.586 0.018 0.001 0.01 0.0 0.615 0.615
Vitamin B-6 (mg) 0.304 0.006 0.0 0.003 0.0 0.313 0.313
Folate (mcg) 41.26 1.513 0.033 1.054 0.0 43.86 43.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.1 0.8 0.0 0.2 н/д 20.1 20.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 н/д н/д 0.0 0.022 0.022
Threonine (g) 0.413 0.0 н/д н/д 0.0 0.413 0.413
Isoleucine (g) 0.174 0.0 н/д н/д 0.0 0.174 0.174
Leucine (g) 0.217 0.003 н/д н/д 0.0 0.22 0.22
Lysine (g) 0.217 0.003 н/д н/д 0.0 0.22 0.22
Methionine (g) 0.043 0.0 н/д н/д 0.0 0.043 0.043
Cystine (g) 0.174 0.0 н/д н/д 0.0 0.174 0.174
Phenylalanine (g) 0.13 0.002 н/д н/д 0.0 0.132 0.132
Tyrosine (g) 0.087 0.0 н/д н/д 0.0 0.087 0.087
Valine (g) 0.152 0.002 н/д н/д 0.0 0.154 0.154
Arginine (g) 0.195 0.003 н/д н/д 0.0 0.198 0.198
Histidine (g) 0.087 0.0 н/д н/д 0.0 0.087 0.087
Alanine (g) 0.239 0.003 н/д н/д 0.0 0.242 0.242
Aspartic acid (g) 0.413 0.017 н/д н/д 0.0 0.429 0.429
Glutamic acid (g) 0.803 0.011 н/д н/д 0.0 0.814 0.814
Glycine (g) 0.109 0.002 н/д н/д 0.0 0.11 0.11
Proline (g) 0.109 0.005 н/д н/д 0.0 0.113 0.113
Serine (g) 0.109 0.006 н/д н/д 0.0 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.116 0.116 0.116
Saturated Fat (g) 0.087 0.002 0.0 0.0 0.334 0.423 0.423
Phytosterols (mg) н/д н/д 0.088 0.085 11.25 11.423 11.423
Monounsaturated Fat (g) 0.022 0.002 0.0 0.005 1.023 1.051 1.051
Polyunsaturated (g) 0.261 0.003 0.0 0.001 2.931 3.196 3.196