Рецепт Carrot Salad, more French encounters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs Dijon-style mustard
2 tbs fruity olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
341.76g 		chives
18.0g 		balsamic vinegar
32.0g 		lemon juice
5.08g 		cumin
1.05g 		chili
1.3g 		Всего в порции Всего в рецепте
Protein (g) 3.18 0.32 0.16 0.02 0.19 0.16 4.02 4.02
Total Fat (g) 0.82 0.02 0.0 0.0 0.23 0.22 1.29 1.29
Carbohydrates (g) 32.74 1.02 5.45 0.44 0.46 0.71 40.82 40.82
Ash (g) 3.32 0.12 0.12 0.01 0.08 0.11 3.75 3.75
Calories (kcal) 140.122 4.5 28.16 1.27 3.938 4.082 182.071 182.071
Starch (g) 4.89 н/д н/д н/д н/д н/д 4.89 4.89
Sucrose (g) 12.27 н/д 0.0 н/д н/д 0.01 12.28 12.28
Glucose (dextrose) (g) 2.02 н/д 2.42 н/д н/д 0.03 4.47 4.47
Fructose (g) 1.88 н/д 2.36 н/д н/д 0.06 4.3 4.3
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 301.74 16.52 24.46 4.61 0.08 0.1 347.52 347.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.2 0.38 4.78 0.12 0.02 0.09 21.6 21.6
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.6 0.6 н/д 0.0 0.1 0.4 10.8 10.8
Calcium (mg) 112.781 10.98 8.64 0.356 9.776 3.614 146.146 146.146
Iron (mg) 1.03 0.35 0.23 0.0 0.7 0.19 2.48 2.48
Magnesium (mg) 41.011 3.6 3.84 0.305 3.843 2.21 54.809 54.809
Phosphorus (mg) 119.616 5.94 6.08 0.305 5.24 3.939 141.119 141.119
Potassium (mg) 1093.632 46.8 35.84 6.299 18.774 24.908 1226.253 1226.253
Sodium (mg) 235.814 0.72 7.36 0.051 1.764 13.13 258.839 258.839
Zinc (mg) 0.82 0.08 0.03 0.0 0.05 0.04 1.01 1.01
Copper (mg) 0.171 0.011 0.01 0.002 0.009 0.006 0.208 0.208
Manganese (mg) 0.478 0.023 0.042 0.001 0.035 0.028 0.607 0.607
Selenium (mcg) 0.3 0.1 н/д 0.0 0.1 0.1 0.6 0.6
Vitamin A, IU (IU) 57094.426 720.0 0.0 1.016 13.335 385.45 58214.227 58214.227
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2853.696 36.0 0.0 0.051 0.672 19.279 2909.698 2909.698
Beta Carotene (mcg) 28314.816 432.0 н/д 0.152 8.001 195.0 28949.969 28949.969
Vitamin E (mg) 2.26 0.04 н/д 0.01 0.03 0.38 2.71 2.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3.418 0.0 н/д 0.0 0.0 0.273 3.691 3.691
Lutein + zeaxanthin (mcg) 874.906 164.88 н/д 0.457 4.704 4.03 1048.977 1048.977
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.04 0.04 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 20.2 8.2 0.0 2.3 0.1 0.8 31.6 31.6
Thiamin (mg) 0.239 0.013 н/д 0.002 0.007 0.005 0.265 0.265
Riboflavin (mg) 0.205 0.025 н/д 0.001 0.003 0.01 0.244 0.244
Niacin (mg) 3.349 0.036 н/д 0.005 0.048 0.103 3.541 3.541
Pantothenic acid (mg) 0.923 0.011 н/д 0.005 н/д н/д 0.939 0.939
Vitamin B-6 (mg) 0.478 0.011 н/д 0.003 0.005 0.048 0.544 0.544
Folate (mcg) 64.934 2.52 н/д 0.66 0.105 1.3 69.52 69.52
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.1 0.8 н/д 0.3 0.3 0.9 32.3 32.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 н/д н/д н/д н/д н/д 0.034 0.034
Threonine (g) 0.649 н/д н/д н/д н/д н/д 0.649 0.649
Isoleucine (g) 0.273 н/д н/д н/д н/д н/д 0.273 0.273
Leucine (g) 0.342 н/д н/д н/д н/д н/д 0.342 0.342
Lysine (g) 0.342 н/д н/д н/д н/д н/д 0.342 0.342
Methionine (g) 0.068 н/д н/д н/д н/д н/д 0.068 0.068
Cystine (g) 0.273 н/д н/д н/д н/д н/д 0.273 0.273
Phenylalanine (g) 0.205 н/д н/д н/д н/д н/д 0.205 0.205
Tyrosine (g) 0.137 н/д н/д н/д н/д н/д 0.137 0.137
Valine (g) 0.239 н/д н/д н/д н/д н/д 0.239 0.239
Arginine (g) 0.308 н/д н/д н/д н/д н/д 0.308 0.308
Histidine (g) 0.137 н/д н/д н/д н/д н/д 0.137 0.137
Alanine (g) 0.376 н/д н/д н/д н/д н/д 0.376 0.376
Aspartic acid (g) 0.649 н/д н/д н/д н/д н/д 0.649 0.649
Glutamic acid (g) 1.265 н/д н/д н/д н/д н/д 1.265 1.265
Glycine (g) 0.171 н/д н/д н/д н/д н/д 0.171 0.171
Proline (g) 0.171 н/д н/д н/д н/д н/д 0.171 0.171
Serine (g) 0.171 н/д н/д н/д н/д н/д 0.171 0.171
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.137 0.004 0.0 0.0 0.016 0.038 0.195 0.195
Phytosterols (mg) н/д н/д н/д н/д 0.714 1.079 1.793 1.793
Monounsaturated Fat (g) 0.034 0.002 н/д 0.0 0.147 0.046 0.23 0.23
Polyunsaturated (g) 0.41 0.007 н/д 0.0 0.034 0.097 0.549 0.549