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Рецепт Carrot Salad Flavorful Easy Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
170.88g 		apple
81.9g 		raisins
41.25g 		mayonnaise
59.75g 		salt
0.4g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 1.59 0.21 1.27 0.0 0.0 0.01 3.08 3.08
Total Fat (g) 0.41 0.14 0.19 46.49 0.0 0.0 47.23 47.23
Carbohydrates (g) 16.37 11.31 32.66 0.18 0.0 0.06 60.59 60.59
Ash (g) 1.66 0.16 0.76 0.24 0.4 0.0 3.22 3.22
Calories (kcal) 70.061 42.588 123.338 411.08 0.0 0.255 647.321 647.321
Starch (g) 2.44 0.04 1.11 н/д н/д н/д 3.6 3.6
Sucrose (g) 6.13 1.7 0.19 н/д н/д н/д 8.02 8.02
Glucose (dextrose) (g) 1.01 1.99 11.45 н/д н/д н/д 14.45 14.45
Fructose (g) 0.94 4.83 12.24 н/д н/д н/д 18.01 18.01
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.87 70.07 6.36 12.97 0.0 0.01 240.29 240.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.1 8.51 24.42 0.18 0.0 0.0 41.2 41.2
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 2.0 1.5 0.0 0.0 0.0 8.3 8.3
Calcium (mg) 56.39 4.914 20.625 4.183 0.096 0.437 86.645 86.645
Iron (mg) 0.51 0.1 0.78 0.14 0.0 0.03 1.55 1.55
Magnesium (mg) 20.506 4.095 13.2 0.598 0.004 0.194 38.596 38.596
Phosphorus (mg) 59.808 9.009 41.663 14.938 0.0 0.173 125.59 125.59
Potassium (mg) 546.816 87.633 308.963 8.365 0.032 1.259 953.068 953.068
Sodium (mg) 117.907 0.819 4.538 290.385 155.032 0.044 568.725 568.725
Zinc (mg) 0.41 0.03 0.09 0.08 0.0 0.0 0.61 0.61
Copper (mg) 0.085 0.025 0.132 0.0 0.0 0.001 0.243 0.243
Manganese (mg) 0.239 0.033 0.124 н/д 0.0 0.006 0.402 0.402
Selenium (mcg) 0.2 0.0 0.2 1.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 28547.213 44.226 0.0 0.0 0.0 0.299 28591.738 28591.738
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1426.848 2.457 0.0 0.0 0.0 0.015 1429.32 1429.32
Beta Carotene (mcg) 14157.408 22.113 0.0 0.0 0.0 0.156 14179.677 14179.677
Vitamin E (mg) 1.13 0.15 0.05 7.04 0.0 0.0 8.37 8.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.709 0.0 0.0 0.0 0.0 0.006 1.715 1.715
Lutein + zeaxanthin (mcg) 437.453 23.751 0.0 0.0 0.0 0.205 461.409 461.409
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д н/д 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 10.1 3.8 0.9 0.0 0.0 0.0 14.8 14.8
Thiamin (mg) 0.12 0.016 0.045 0.006 0.0 0.0 0.187 0.187
Riboflavin (mg) 0.103 0.025 0.054 0.036 0.0 0.0 0.217 0.217
Niacin (mg) 1.675 0.074 0.318 0.006 0.0 0.001 2.073 2.073
Pantothenic acid (mg) 0.461 0.049 0.041 н/д 0.0 н/д 0.552 0.552
Vitamin B-6 (mg) 0.239 0.033 0.07 0.006 0.0 0.0 0.348 0.348
Folate (mcg) 32.467 2.457 2.063 0.0 0.0 0.01 36.997 36.997
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 2.8 4.6 0.4 0.0 0.0 22.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 0.021 н/д 0.0 н/д 0.038 0.038
Threonine (g) 0.325 0.008 0.033 н/д 0.0 н/д 0.366 0.366
Isoleucine (g) 0.137 0.008 0.025 н/д 0.0 н/д 0.17 0.17
Leucine (g) 0.171 0.008 0.041 н/д 0.0 н/д 0.22 0.22
Lysine (g) 0.171 0.008 0.033 н/д 0.0 н/д 0.212 0.212
Methionine (g) 0.034 0.0 0.008 н/д 0.0 н/д 0.042 0.042
Cystine (g) 0.137 0.0 0.008 н/д 0.0 н/д 0.145 0.145
Phenylalanine (g) 0.103 0.008 0.058 н/д 0.0 н/д 0.168 0.168
Tyrosine (g) 0.068 0.0 0.004 н/д 0.0 н/д 0.072 0.072
Valine (g) 0.12 0.008 0.033 н/д 0.0 н/д 0.161 0.161
Arginine (g) 0.154 0.008 0.169 н/д 0.0 н/д 0.331 0.331
Histidine (g) 0.068 0.008 0.029 н/д 0.0 н/д 0.105 0.105
Alanine (g) 0.188 0.008 0.045 н/д 0.0 н/д 0.242 0.242
Aspartic acid (g) 0.325 0.057 0.045 н/д 0.0 н/д 0.427 0.427
Glutamic acid (g) 0.632 0.025 0.066 н/д 0.0 н/д 0.723 0.723
Glycine (g) 0.085 0.008 0.033 н/д 0.0 н/д 0.127 0.127
Proline (g) 0.085 0.008 0.103 н/д 0.0 н/д 0.197 0.197
Serine (g) 0.085 0.008 0.029 н/д 0.0 н/д 0.123 0.123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.025 0.025 6.441 0.0 0.001 6.56 6.56
Phytosterols (mg) н/д 9.828 н/д н/д 0.0 0.092 9.92 9.92
Monounsaturated Fat (g) 0.017 0.008 0.021 10.773 0.0 0.001 10.82 10.82
Polyunsaturated (g) 0.205 0.041 0.017 27.21 0.0 0.001 27.474 27.474