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Рецепт Carrot Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
227.84g 		raisins
55.0g 		apple
123.97g 		pineapple
115.67g 		mayo
159.33g 		Всего в порции Всего в рецепте
Protein (g) 2.12 1.69 0.33 0.62 0.0 4.77 4.77
Total Fat (g) 0.55 0.25 0.16 0.14 123.96 125.06 125.06
Carbohydrates (g) 21.83 43.55 15.82 15.18 0.48 96.85 96.85
Ash (g) 2.21 1.02 0.21 0.25 0.64 4.33 4.33
Calories (kcal) 93.414 164.45 59.506 57.834 1096.19 1471.394 1471.394
Starch (g) 3.26 1.49 н/д 0.0 н/д 4.74 4.74
Sucrose (g) 8.18 0.25 1.02 6.93 н/д 16.37 16.37
Glucose (dextrose) (g) 1.34 15.26 4.03 2.0 н/д 22.64 22.64
Fructose (g) 1.25 16.32 7.48 2.45 н/д 27.5 27.5
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 201.16 8.49 107.44 99.47 34.57 451.14 451.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.8 32.55 12.52 11.39 0.48 67.75 67.75
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.4 2.0 1.6 1.6 0.0 11.6 11.6
Calcium (mg) 75.187 27.5 6.199 15.037 11.153 135.076 135.076
Iron (mg) 0.68 1.03 0.09 0.34 0.37 2.51 2.51
Magnesium (mg) 27.341 17.6 4.959 13.88 1.593 65.373 65.373
Phosphorus (mg) 79.744 55.55 13.637 9.253 39.833 198.017 198.017
Potassium (mg) 729.088 411.95 111.573 126.078 22.306 1400.995 1400.995
Sodium (mg) 157.21 6.05 0.0 1.157 774.344 938.76 938.76
Zinc (mg) 0.55 0.12 0.06 0.14 0.21 1.08 1.08
Copper (mg) 0.114 0.176 0.037 0.127 0.0 0.454 0.454
Manganese (mg) 0.319 0.165 0.05 1.076 н/д 1.609 1.609
Selenium (mcg) 0.2 0.3 0.0 0.1 2.5 3.2 3.2
Vitamin A, IU (IU) 38062.95 0.0 47.109 67.087 0.0 38177.146 38177.146
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1902.464 0.0 2.479 3.47 0.0 1908.413 1908.413
Beta Carotene (mcg) 18876.544 0.0 21.075 40.484 0.0 18938.103 18938.103
Vitamin E (mg) 1.5 0.07 0.06 0.02 18.79 20.44 20.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2.278 0.0 0.0 0.0 0.0 2.278 2.278
Lutein + zeaxanthin (mcg) 583.27 0.0 22.315 0.0 0.0 605.585 605.585
Tocopherol, beta (mg) 0.02 0.0 0.01 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.4 1.3 5.0 55.3 0.0 75.0 75.0
Thiamin (mg) 0.159 0.061 0.025 0.093 0.016 0.353 0.353
Riboflavin (mg) 0.137 0.072 0.037 0.035 0.096 0.376 0.376
Niacin (mg) 2.233 0.424 0.112 0.578 0.016 3.362 3.362
Pantothenic acid (mg) 0.615 0.055 0.087 0.243 н/д 1.0 1.0
Vitamin B-6 (mg) 0.319 0.094 0.05 0.127 0.016 0.605 0.605
Folate (mcg) 43.29 2.75 0.0 20.82 0.0 66.86 66.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.0 6.1 4.2 6.4 1.1 37.8 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.028 0.0 0.012 н/д 0.062 0.062
Threonine (g) 0.433 0.044 0.012 0.023 н/д 0.512 0.512
Isoleucine (g) 0.182 0.033 0.012 0.023 н/д 0.251 0.251
Leucine (g) 0.228 0.055 0.012 0.023 н/д 0.318 0.318
Lysine (g) 0.228 0.044 0.012 0.035 н/д 0.319 0.319
Methionine (g) 0.046 0.011 0.0 0.012 н/д 0.068 0.068
Cystine (g) 0.182 0.011 0.0 0.012 н/д 0.205 0.205
Phenylalanine (g) 0.137 0.077 0.012 0.023 н/д 0.249 0.249
Tyrosine (g) 0.091 0.006 0.0 0.023 н/д 0.12 0.12
Valine (g) 0.159 0.044 0.012 0.023 н/д 0.239 0.239
Arginine (g) 0.205 0.226 0.012 0.023 н/д 0.466 0.466
Histidine (g) 0.091 0.039 0.012 0.012 н/д 0.154 0.154
Alanine (g) 0.251 0.061 0.012 0.035 н/д 0.358 0.358
Aspartic acid (g) 0.433 0.061 0.087 0.139 н/д 0.719 0.719
Glutamic acid (g) 0.843 0.088 0.037 0.093 н/д 1.061 1.061
Glycine (g) 0.114 0.044 0.012 0.023 н/д 0.193 0.193
Proline (g) 0.114 0.138 0.012 0.023 н/д 0.287 0.287
Serine (g) 0.114 0.039 0.012 0.046 н/д 0.211 0.211
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.033 0.025 0.012 17.176 17.336 17.336
Phytosterols (mg) н/д н/д н/д 6.94 н/д 6.94 6.94
Monounsaturated Fat (g) 0.023 0.028 0.012 0.012 28.727 28.801 28.801
Polyunsaturated (g) 0.273 0.022 0.05 0.046 72.559 72.95 72.95