Рецепт Carrot Roti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	flour 40.0g	carrots 9.49g	oil 3.0g	water 19.75g	Всего в порции	Всего в рецепте
Protein (g)	5.48	0.09	0.0	0.0	5.57	16.71
Total Fat (g)	0.75	0.02	3.0	0.0	3.77	11.31
Carbohydrates (g)	29.03	0.91	0.0	0.0	29.94	89.82
Ash (g)	0.64	0.09	0.0	0.02	0.75	2.25
Calories (kcal)	135.6	3.892	26.52	0.0	166.012	498.036
Starch (g)	н/д	0.14	н/д	н/д	0.14	0.42
Sucrose (g)	н/д	0.34	н/д	н/д	0.34	1.02
Glucose (dextrose) (g)	н/д	0.06	н/д	н/д	0.06	0.18
Fructose (g)	н/д	0.05	н/д	н/д	0.05	0.15
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.11	8.38	0.0	19.73	32.22	96.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.45	0.0	0.0	0.61	1.83
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.9	0.3	0.0	0.0	5.1	15.3
Calcium (mg)	13.6	3.133	0.0	0.593	17.325	51.975
Iron (mg)	1.55	0.03	0.0	0.0	1.58	4.74
Magnesium (mg)	55.2	1.139	0.0	0.198	56.537	169.611
Phosphorus (mg)	138.4	3.323	0.0	0.0	141.723	425.169
Potassium (mg)	162.0	30.379	0.0	0.0	192.379	577.137
Sodium (mg)	2.0	6.55	0.0	0.79	9.34	28.02
Zinc (mg)	1.17	0.02	0.0	0.0	1.2	3.6
Copper (mg)	0.152	0.005	0.0	0.002	0.159	0.477
Manganese (mg)	1.52	0.013	н/д	0.0	1.533	4.599
Selenium (mcg)	28.3	0.0	0.0	0.0	28.3	84.9
Vitamin A, IU (IU)	3.6	1585.956	0.0	0.0	1589.556	4768.668
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	79.269	0.0	0.0	79.269	237.807
Beta Carotene (mcg)	2.0	786.523	0.0	0.0	788.523	2365.569
Vitamin E (mg)	0.33	0.06	0.28	0.0	0.67	2.01
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.095	0.0	0.0	0.095	0.285
Lutein + zeaxanthin (mcg)	88.0	24.303	0.0	0.0	112.303	336.909
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.0	0.6	1.8
Thiamin (mg)	0.18	0.007	0.0	0.0	0.187	0.561
Riboflavin (mg)	0.088	0.006	0.0	0.0	0.094	0.282
Niacin (mg)	2.548	0.093	0.0	0.0	2.641	7.923
Pantothenic acid (mg)	0.404	0.026	0.0	0.0	0.43	1.29
Vitamin B-6 (mg)	0.136	0.013	0.0	0.0	0.149	0.447
Folate (mcg)	17.6	1.804	0.0	0.0	19.404	58.212
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.5	0.8	н/д	0.0	13.3	39.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.001	0.0	н/д	0.085	0.255
Threonine (g)	0.16	0.018	0.0	н/д	0.178	0.534
Isoleucine (g)	0.204	0.008	0.0	н/д	0.212	0.636
Leucine (g)	0.372	0.009	0.0	н/д	0.381	1.143
Lysine (g)	0.152	0.009	0.0	н/д	0.161	0.483
Methionine (g)	0.084	0.002	0.0	н/д	0.086	0.258
Cystine (g)	0.128	0.008	0.0	н/д	0.136	0.408
Phenylalanine (g)	0.26	0.006	0.0	н/д	0.266	0.798
Tyrosine (g)	0.16	0.004	0.0	н/д	0.164	0.492
Valine (g)	0.248	0.007	0.0	н/д	0.255	0.765
Arginine (g)	0.256	0.009	0.0	н/д	0.265	0.795
Histidine (g)	0.128	0.004	0.0	н/д	0.132	0.396
Alanine (g)	0.196	0.01	0.0	н/д	0.206	0.618
Aspartic acid (g)	0.28	0.018	0.0	н/д	0.298	0.894
Glutamic acid (g)	1.732	0.035	0.0	н/д	1.767	5.301
Glycine (g)	0.22	0.005	0.0	н/д	0.225	0.675
Proline (g)	0.568	0.005	0.0	н/д	0.573	1.719
Serine (g)	0.26	0.005	0.0	н/д	0.265	0.795
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.077	н/д	0.077	0.231
Saturated Fat (g)	0.128	0.004	0.223	0.0	0.355	1.065
Phytosterols (mg)	н/д	н/д	7.5	н/д	7.5	22.5
Monounsaturated Fat (g)	0.092	0.001	0.682	0.0	0.775	2.325
Polyunsaturated (g)	0.312	0.011	1.954	0.0	2.278	6.834