Рецепт Carrot Ring With Petit Pois - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
carrots
37.97g |
sugar
1.4g |
eggs
16.43g |
salt
0.5g |
pepper
0.09g |
cream
20.0g |
ginger
0.08g |
orange peel
0.33g |
sauce
41.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.35 | 0.0 | 2.07 | 0.0 | 0.01 | 0.54 | 0.01 | 0.01 | 1.6 | 4.58 | 27.48 |
Total Fat (g) | 0.09 | 0.0 | 1.63 | 0.0 | 0.0 | 3.86 | 0.0 | 0.0 | 4.43 | 10.02 | 60.12 |
Carbohydrates (g) | 3.64 | 1.4 | 0.13 | 0.0 | 0.06 | 0.73 | 0.05 | 0.05 | 3.82 | 9.88 | 59.28 |
Ash (g) | 0.37 | 0.0 | 0.14 | 0.5 | 0.0 | 0.12 | 0.0 | н/д | 0.61 | 1.74 | 10.44 |
Calories (kcal) | 15.569 | 5.418 | 23.49 | 0.0 | 0.225 | 39.0 | 0.26 | 0.157 | 61.25 | 145.369 | 872.214 |
Starch (g) | 0.54 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.54 | 3.24 |
Sucrose (g) | 1.36 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.38 | 8.28 |
Glucose (dextrose) (g) | 0.22 | н/д | 0.03 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.26 | 1.56 |
Fructose (g) | 0.21 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.23 | 1.38 |
Lactose (g) | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.12 |
Maltose (g) | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 33.53 | 0.0 | 12.46 | 0.0 | 0.01 | 14.75 | 0.01 | 0.27 | 31.2 | 92.23 | 553.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.8 | 1.4 | 0.13 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 1.82 | 5.19 | 31.14 |
Galactose (g) | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.12 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 7.2 |
Calcium (mg) | 12.531 | 0.014 | 8.706 | 0.12 | 0.386 | 19.2 | 0.087 | 0.447 | 49.167 | 90.658 | 543.948 |
Iron (mg) | 0.11 | 0.0 | 0.3 | 0.0 | 0.03 | 0.01 | 0.01 | 0.0 | 0.14 | 0.6 | 3.6 |
Magnesium (mg) | 4.557 | 0.0 | 1.971 | 0.005 | 0.171 | 1.8 | 0.138 | 0.05 | 5.833 | 14.526 | 87.156 |
Phosphorus (mg) | 13.291 | 0.0 | 31.375 | 0.0 | 0.153 | 16.0 | 0.111 | 0.04 | 40.833 | 101.803 | 610.818 |
Potassium (mg) | 121.515 | 0.028 | 22.012 | 0.04 | 1.112 | 24.4 | 1.007 | 0.533 | 65.0 | 235.647 | 1413.882 |
Sodium (mg) | 26.202 | 0.0 | 22.997 | 193.79 | 0.039 | 8.0 | 0.024 | 0.02 | 147.5 | 398.572 | 2391.432 |
Zinc (mg) | 0.09 | 0.0 | 0.18 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.17 | 0.5 | 3.0 |
Copper (mg) | 0.019 | 0.0 | 0.016 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.008 | 0.048 | 0.288 |
Manganese (mg) | 0.053 | 0.0 | 0.007 | 0.001 | 0.005 | 0.0 | 0.02 | н/д | 0.017 | 0.102 | 0.612 |
Selenium (mcg) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 7.1 | 42.6 |
Vitamin A, IU (IU) | 6343.825 | 0.0 | 79.998 | 0.0 | 0.264 | 131.2 | 0.11 | н/д | 136.25 | 6691.647 | 40149.882 |
Retinol (mcg) | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 35.6 | 0.0 | 0.0 | 36.667 | 95.1 | 570.6 |
Vitamin A, RAE (mcg_RAE) | 317.077 | 0.0 | 22.997 | 0.0 | 0.013 | 36.2 | 0.005 | 0.01 | 37.5 | 413.803 | 2482.818 |
Beta Carotene (mcg) | 3146.091 | 0.0 | 1.643 | 0.0 | 0.138 | 7.4 | 0.066 | 0.023 | 8.333 | 3163.694 | 18982.164 |
Vitamin E (mg) | 0.25 | 0.0 | 0.16 | 0.0 | 0.0 | 0.11 | 0.01 | 0.0 | 0.12 | 0.65 | 3.9 |
Vitamin D (IU) | н/д | н/д | 5.749 | н/д | н/д | н/д | н/д | н/д | н/д | 5.749 | 34.494 |
Lycopene (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.385 | 2.31 |
Lutein + zeaxanthin (mcg) | 97.212 | 0.0 | 54.372 | 0.0 | 0.181 | 0.0 | 0.0 | 0.06 | 0.417 | 152.242 | 913.452 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.08 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.09 | 0.54 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 3.2 | 19.2 |
Thiamin (mg) | 0.027 | 0.0 | 0.011 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.029 | 0.074 | 0.444 |
Riboflavin (mg) | 0.023 | 0.0 | 0.079 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.079 | 0.212 | 1.272 |
Niacin (mg) | 0.372 | 0.0 | 0.011 | 0.0 | 0.001 | 0.012 | 0.004 | 0.001 | 0.167 | 0.569 | 3.414 |
Pantothenic acid (mg) | 0.103 | 0.0 | 0.237 | 0.0 | н/д | 0.056 | н/д | н/д | 0.138 | 0.533 | 3.198 |
Vitamin B-6 (mg) | 0.053 | 0.0 | 0.023 | 0.0 | 0.0 | 0.006 | 0.001 | 0.001 | 0.017 | 0.1 | 0.6 |
Folate (mcg) | 7.215 | 0.0 | 7.721 | 0.0 | 0.009 | 0.4 | 0.029 | 0.043 | 3.333 | 18.75 | 112.5 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.12 | 0.37 | 2.22 |
Choline (mg) | 3.3 | 0.0 | 41.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 5.9 | 53.9 | 323.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 1.25 | 7.5 |
Tryptophan (g) | 0.004 | н/д | 0.028 | 0.0 | н/д | 0.008 | 0.0 | н/д | 0.017 | 0.056 | 0.336 |
Threonine (g) | 0.072 | н/д | 0.092 | 0.0 | н/д | 0.024 | 0.0 | н/д | 0.058 | 0.247 | 1.482 |
Isoleucine (g) | 0.03 | н/д | 0.11 | 0.0 | н/д | 0.032 | 0.0 | н/д | 0.079 | 0.252 | 1.512 |
Leucine (g) | 0.038 | н/д | 0.179 | 0.0 | н/д | 0.052 | 0.0 | н/д | 0.125 | 0.394 | 2.364 |
Lysine (g) | 0.038 | н/д | 0.149 | 0.0 | н/д | 0.042 | 0.0 | н/д | 0.1 | 0.33 | 1.98 |
Methionine (g) | 0.008 | н/д | 0.062 | 0.0 | н/д | 0.014 | 0.0 | н/д | 0.033 | 0.117 | 0.702 |
Cystine (g) | 0.03 | н/д | 0.044 | 0.0 | н/д | 0.006 | 0.0 | н/д | 0.013 | 0.093 | 0.558 |
Phenylalanine (g) | 0.023 | н/д | 0.112 | 0.0 | н/д | 0.026 | 0.0 | н/д | 0.063 | 0.223 | 1.338 |
Tyrosine (g) | 0.015 | н/д | 0.082 | 0.0 | н/д | 0.026 | 0.0 | н/д | 0.063 | 0.186 | 1.116 |
Valine (g) | 0.027 | н/д | 0.141 | 0.0 | н/д | 0.036 | 0.0 | н/д | 0.088 | 0.292 | 1.752 |
Arginine (g) | 0.034 | н/д | 0.135 | 0.0 | н/д | 0.02 | 0.0 | н/д | 0.046 | 0.235 | 1.41 |
Histidine (g) | 0.015 | н/д | 0.051 | 0.0 | н/д | 0.014 | 0.0 | н/д | 0.033 | 0.114 | 0.684 |
Alanine (g) | 0.042 | н/д | 0.122 | 0.0 | н/д | 0.018 | 0.0 | н/д | 0.046 | 0.227 | 1.362 |
Aspartic acid (g) | 0.072 | н/д | 0.218 | 0.0 | н/д | 0.042 | 0.001 | н/д | 0.096 | 0.429 | 2.574 |
Glutamic acid (g) | 0.141 | н/д | 0.276 | 0.0 | н/д | 0.114 | 0.001 | н/д | 0.267 | 0.798 | 4.788 |
Glycine (g) | 0.019 | н/д | 0.071 | 0.0 | н/д | 0.012 | 0.0 | н/д | 0.029 | 0.131 | 0.786 |
Proline (g) | 0.019 | н/д | 0.084 | 0.0 | н/д | 0.052 | 0.0 | н/д | 0.125 | 0.28 | 1.68 |
Serine (g) | 0.019 | н/д | 0.159 | 0.0 | н/д | 0.03 | 0.0 | н/д | 0.071 | 0.279 | 1.674 |
Cholesterol (mg) | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 2.917 | 85.601 | 513.606 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.0 | 0.509 | 0.0 | 0.001 | 2.404 | 0.001 | 0.0 | 1.188 | 4.118 | 24.708 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.081 | н/д | 0.062 | н/д | 12.083 | 12.227 | 73.362 |
Monounsaturated Fat (g) | 0.004 | 0.0 | 0.626 | 0.0 | 0.001 | 1.116 | 0.001 | 0.0 | 1.842 | 3.589 | 21.534 |
Polyunsaturated (g) | 0.046 | 0.0 | 0.223 | 0.0 | 0.001 | 0.144 | 0.001 | 0.0 | 1.192 | 1.607 | 9.642 |