Рецепт carrot rice recipe, how to make carrot rice recipe - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice
185.0g |
bay leaf
4.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 13.19 | 0.3 | 13.49 | 13.49 |
| Total Fat (g) | 1.22 | 0.33 | 1.56 | 1.56 |
| Carbohydrates (g) | 147.91 | 3.0 | 150.91 | 150.91 |
| Ash (g) | 1.18 | 0.14 | 1.33 | 1.33 |
| Calories (kcal) | 675.25 | 12.52 | 687.77 | 687.77 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | н/д | 0.15 | 0.15 |
| Glucose (dextrose) (g) | 0.04 | н/д | 0.04 | 0.04 |
| Fructose (g) | 0.04 | н/д | 0.04 | 0.04 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.5 | 0.22 | 21.71 | 21.71 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.22 | н/д | 0.22 | 0.22 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 1.1 | 3.5 | 3.5 |
| Calcium (mg) | 51.8 | 33.36 | 85.16 | 85.16 |
| Iron (mg) | 7.97 | 1.72 | 9.69 | 9.69 |
| Magnesium (mg) | 46.25 | 4.8 | 51.05 | 51.05 |
| Phosphorus (mg) | 212.75 | 4.52 | 217.27 | 217.27 |
| Potassium (mg) | 212.75 | 21.16 | 233.91 | 233.91 |
| Sodium (mg) | 9.25 | 0.92 | 10.17 | 10.17 |
| Zinc (mg) | 2.02 | 0.15 | 2.16 | 2.16 |
| Copper (mg) | 0.407 | 0.017 | 0.424 | 0.424 |
| Manganese (mg) | 2.017 | 0.327 | 2.343 | 2.343 |
| Selenium (mcg) | 27.9 | 0.1 | 28.0 | 28.0 |
| Vitamin A, IU (IU) | 0.0 | 247.4 | 247.4 | 247.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.36 | 12.36 | 12.36 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | 0.2 | н/д | 0.2 | 0.2 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.9 | 1.9 | 1.9 |
| Thiamin (mg) | 1.073 | 0.0 | 1.073 | 1.073 |
| Riboflavin (mg) | 0.093 | 0.017 | 0.109 | 0.109 |
| Niacin (mg) | 7.752 | 0.08 | 7.832 | 7.832 |
| Pantothenic acid (mg) | 1.869 | н/д | 1.869 | 1.869 |
| Vitamin B-6 (mg) | 0.296 | 0.07 | 0.366 | 0.366 |
| Folate (mcg) | 427.35 | 7.2 | 434.55 | 434.55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.7 | н/д | 10.7 | 10.7 |
| Folic acid (mcg) | 412.55 | 0.0 | 412.55 | 412.55 |
| Tryptophan (g) | 0.148 | н/д | 0.148 | 0.148 |
| Threonine (g) | 0.481 | н/д | 0.481 | 0.481 |
| Isoleucine (g) | 0.574 | н/д | 0.574 | 0.574 |
| Leucine (g) | 1.092 | н/д | 1.092 | 1.092 |
| Lysine (g) | 0.481 | н/д | 0.481 | 0.481 |
| Methionine (g) | 0.315 | н/д | 0.315 | 0.315 |
| Cystine (g) | 0.278 | н/д | 0.278 | 0.278 |
| Phenylalanine (g) | 0.703 | н/д | 0.703 | 0.703 |
| Tyrosine (g) | 0.444 | н/д | 0.444 | 0.444 |
| Valine (g) | 0.814 | н/д | 0.814 | 0.814 |
| Arginine (g) | 1.092 | н/д | 1.092 | 1.092 |
| Histidine (g) | 0.315 | н/д | 0.315 | 0.315 |
| Alanine (g) | 0.759 | н/д | 0.759 | 0.759 |
| Aspartic acid (g) | 1.24 | н/д | 1.24 | 1.24 |
| Glutamic acid (g) | 2.572 | н/д | 2.572 | 2.572 |
| Glycine (g) | 0.611 | н/д | 0.611 | 0.611 |
| Proline (g) | 0.629 | н/д | 0.629 | 0.629 |
| Serine (g) | 0.703 | н/д | 0.703 | 0.703 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.333 | 0.091 | 0.424 | 0.424 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.389 | 0.066 | 0.454 | 0.454 |
| Polyunsaturated (g) | 0.333 | 0.092 | 0.425 | 0.425 |