CookEatShare также доступен на языке: English
Закрыть

Рецепт Carrot Raisin Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrot
113.92g 		raisins
20.63g 		mayonnaise
11.7g 		pineapple
63.5g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.63 0.04 0.22 1.95 7.8
Total Fat (g) 0.27 0.09 2.25 0.07 2.68 10.72
Carbohydrates (g) 10.91 16.33 1.87 12.83 41.94 167.76
Ash (g) 1.11 0.38 н/д 0.22 1.7 6.8
Calories (kcal) 46.707 61.669 27.144 49.53 185.05 740.2
Starch (g) 1.63 0.56 н/д н/д 2.19 8.76
Sucrose (g) 4.09 0.09 н/д 1.4 5.58 22.32
Glucose (dextrose) (g) 0.67 5.72 н/д 4.76 11.16 44.64
Fructose (g) 0.63 6.12 н/д 4.57 11.32 45.28
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.58 3.18 7.34 50.16 161.26 645.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 12.21 0.7 10.73 29.04 116.16
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.8 0.0 0.5 4.5 18.0
Calcium (mg) 37.594 10.313 0.0 8.89 56.796 227.184
Iron (mg) 0.34 0.39 0.0 0.24 0.97 3.88
Magnesium (mg) 13.67 6.6 0.0 10.16 30.43 121.72
Phosphorus (mg) 39.872 20.831 0.0 4.445 65.148 260.592
Potassium (mg) 364.544 154.481 1.17 66.04 586.235 2344.94
Sodium (mg) 78.605 2.269 58.149 0.635 139.658 558.632
Zinc (mg) 0.27 0.05 0.01 0.08 0.41 1.64
Copper (mg) 0.057 0.066 0.001 0.064 0.188 0.752
Manganese (mg) 0.159 0.062 н/д 0.686 0.907 3.628
Selenium (mcg) 0.1 0.1 0.2 0.3 0.7 2.8
Vitamin A, IU (IU) 19031.475 0.0 н/д 8.89 19040.365 76161.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 951.232 0.0 0.0 0.635 951.867 3807.468
Beta Carotene (mcg) 9438.272 0.0 0.0 5.08 9443.352 37773.408
Vitamin E (mg) 0.75 0.02 0.23 0.01 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.139 0.0 0.0 0.0 1.139 4.556
Lutein + zeaxanthin (mcg) 291.635 0.0 0.0 0.0 291.635 1166.54
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.7 0.5 0.0 4.7 11.9 47.6
Thiamin (mg) 0.08 0.023 0.0 0.057 0.16 0.64
Riboflavin (mg) 0.068 0.027 0.0 0.019 0.114 0.456
Niacin (mg) 1.116 0.159 0.0 0.184 1.459 5.836
Pantothenic acid (mg) 0.308 0.021 н/д 0.064 0.392 1.568
Vitamin B-6 (mg) 0.159 0.035 0.0 0.044 0.239 0.956
Folate (mcg) 21.645 1.031 0.0 3.175 25.851 103.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 2.3 1.7 2.4 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.01 н/д 0.006 0.028 0.112
Threonine (g) 0.216 0.017 н/д 0.006 0.239 0.956
Isoleucine (g) 0.091 0.012 н/д 0.006 0.11 0.44
Leucine (g) 0.114 0.021 н/д 0.006 0.141 0.564
Lysine (g) 0.114 0.017 н/д 0.013 0.143 0.572
Methionine (g) 0.023 0.004 н/д 0.006 0.033 0.132
Cystine (g) 0.091 0.004 н/д 0.0 0.095 0.38
Phenylalanine (g) 0.068 0.029 н/д 0.006 0.104 0.416
Tyrosine (g) 0.046 0.002 н/д 0.006 0.054 0.216
Valine (g) 0.08 0.017 н/д 0.006 0.103 0.412
Arginine (g) 0.103 0.085 н/д 0.006 0.193 0.772
Histidine (g) 0.046 0.014 н/д 0.006 0.066 0.264
Alanine (g) 0.125 0.023 н/д 0.013 0.161 0.644
Aspartic acid (g) 0.216 0.023 н/д 0.051 0.29 1.16
Glutamic acid (g) 0.422 0.033 н/д 0.025 0.48 1.92
Glycine (g) 0.057 0.017 н/д 0.006 0.08 0.32
Proline (g) 0.057 0.052 н/д 0.006 0.115 0.46
Serine (g) 0.057 0.014 н/д 0.013 0.084 0.336
Cholesterol (mg) 0.0 0.0 2.808 0.0 2.808 11.232
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.012 0.386 0.006 0.45 1.8
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.011 0.01 0.527 0.006 0.555 2.22
Polyunsaturated (g) 0.137 0.008 1.24 0.025 1.411 5.644