Рецепт carrot quinoa pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup grated cheddar flavoured soy cheese
1 cup large flake nutritional yeast (find at most health food stores)
1/3 cupoil
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pastry
8.33g 		carrots
37.97g 		onion
16.5g 		parsley
9.5g 		tofu
39.43g 		quinoa
14.17g 		soy sauce
10.63g 		garlic
1.31g 		marjoram
0.1g 		basil
0.12g 		cayenne
0.08g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.35 0.18 0.28 1.89 2.0 0.67 0.08 0.01 0.02 0.01 н/д 6.59 39.54
Total Fat (g) 1.77 0.09 0.02 0.08 1.06 0.86 0.0 0.01 0.01 0.0 0.01 н/д 3.91 23.46
Carbohydrates (g) 2.14 3.64 1.54 0.6 1.14 9.09 0.81 0.43 0.06 0.07 0.04 н/д 19.57 117.42
Ash (g) н/д 0.37 0.06 0.21 0.24 0.34 1.63 0.02 0.01 0.02 0.0 н/д 2.89 17.34
Calories (kcal) 29.083 15.569 6.6 3.42 21.687 52.133 5.631 1.944 0.271 0.293 0.239 н/д 136.871 821.226
Starch (g) н/д 0.54 0.0 н/д н/д 7.4 н/д н/д н/д н/д н/д н/д 7.94 47.64
Sucrose (g) н/д 1.36 0.16 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 1.53 9.18
Glucose (dextrose) (g) н/д 0.22 0.33 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.55 3.3
Fructose (g) н/д 0.21 0.21 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.42 2.52
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.21 33.53 14.7 8.33 35.09 1.88 7.52 0.76 0.01 0.01 0.01 н/д 105.05 630.3
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.07 1.8 0.7 0.08 0.52 н/д 0.18 0.01 0.0 0.0 0.01 н/д 3.37 20.22
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.1 0.3 0.3 0.0 1.0 0.1 0.0 0.0 0.0 0.0 н/д 3.0 18.0
Calcium (mg) 2.083 12.531 3.795 13.11 12.224 6.658 2.019 2.362 1.99 2.465 0.111 н/д 59.349 356.094
Iron (mg) 0.22 0.11 0.03 0.59 0.32 0.65 0.21 0.02 0.08 0.05 0.01 н/д 2.29 13.74
Magnesium (mg) 1.417 4.557 1.65 4.75 11.435 27.908 4.569 0.326 0.346 0.492 0.114 н/д 57.564 345.384
Phosphorus (mg) 10.833 13.291 4.785 5.51 24.448 64.742 13.281 1.997 0.306 0.572 0.22 н/д 139.984 839.904
Potassium (mg) 14.167 121.515 24.09 52.63 70.977 79.758 23.056 5.233 1.522 4.005 1.511 н/д 398.464 2390.784
Sodium (mg) 38.0 26.202 0.66 5.32 1.972 0.708 598.931 0.222 0.077 0.04 0.023 н/д 672.154 4032.924
Zinc (mg) 0.19 0.09 0.03 0.1 0.21 0.44 0.06 0.02 0.0 0.01 0.0 н/д 1.13 6.78
Copper (mg) 0.008 0.019 0.007 0.014 0.083 0.084 0.011 0.004 0.001 0.002 0.0 н/д 0.231 1.386
Manganese (mg) н/д 0.053 0.021 0.015 н/д 0.288 0.045 0.022 0.005 0.004 0.002 н/д 0.454 2.724
Selenium (mcg) 1.9 0.0 0.1 0.0 н/д 1.2 0.1 0.2 0.0 0.0 0.0 н/д 3.5 21.0
Vitamin A, IU (IU) н/д 6343.825 0.33 800.28 0.0 1.983 0.0 0.117 8.068 10.938 31.208 н/д 7196.749 43180.494
Retinol (mcg) 13.583 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 13.583 81.498
Vitamin A, RAE (mcg_RAE) 14.333 317.077 0.0 39.995 0.0 0.142 0.0 0.0 0.403 0.547 1.561 н/д 374.058 2244.348
Beta Carotene (mcg) 9.25 3146.091 0.165 480.13 н/д 1.133 0.0 0.065 4.806 6.515 16.38 н/д 3664.535 21987.21
Vitamin E (mg) 0.16 0.25 0.0 0.07 н/д 0.35 0.0 0.0 0.0 0.01 0.02 н/д 0.87 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.38 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.459 0.0 н/д 0.838 5.028
Lutein + zeaxanthin (mcg) 5.667 97.212 0.66 528.295 н/д 23.092 0.0 0.209 0.862 1.342 9.868 н/д 667.205 4003.23
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.05 н/д 0.64 н/д н/д н/д 0.0 н/д н/д 0.7 4.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.05 н/д н/д н/д 0.0 н/д н/д 0.05 0.3
Vitamin C (mg) 0.1 2.2 1.2 12.6 0.0 н/д 0.0 0.4 0.1 0.1 0.1 н/д 16.8 100.8
Thiamin (mg) 0.019 0.027 0.008 0.009 0.039 0.051 0.003 0.003 0.0 0.0 0.0 н/д 0.159 0.954
Riboflavin (mg) 0.024 0.023 0.005 0.01 0.016 0.045 0.018 0.001 0.0 0.0 0.001 н/д 0.143 0.858
Niacin (mg) 0.264 0.372 0.02 0.124 0.118 0.215 0.234 0.009 0.004 0.008 0.007 н/д 1.376 8.256
Pantothenic acid (mg) н/д 0.103 0.02 0.038 н/д 0.109 0.032 0.008 н/д н/д н/д н/д 0.309 1.854
Vitamin B-6 (mg) 0.013 0.053 0.02 0.009 0.004 0.069 0.016 0.016 0.001 0.003 0.002 н/д 0.206 1.236
Folate (mcg) 4.333 7.215 3.135 14.44 н/д 26.067 1.488 0.039 0.274 0.32 0.08 н/д 57.39 344.34
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.08 0.48
Choline (mg) 5.6 3.3 1.0 1.2 н/д 9.9 1.9 0.3 0.0 0.1 0.0 н/д 23.5 141.0
Folic acid (mcg) 2.833 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.833 16.998
Tryptophan (g) н/д 0.004 0.002 0.005 0.028 0.024 0.01 0.001 н/д 0.0 н/д н/д 0.073 0.438
Threonine (g) н/д 0.072 0.003 0.011 0.087 0.06 0.027 0.002 н/д 0.001 н/д н/д 0.262 1.572
Isoleucine (g) н/д 0.03 0.002 0.011 0.091 0.071 0.032 0.003 н/д 0.001 н/д н/д 0.24 1.44
Leucine (g) н/д 0.038 0.005 0.019 0.11 0.119 0.053 0.004 н/д 0.001 н/д н/д 0.35 2.1
Lysine (g) н/д 0.038 0.007 0.017 0.134 0.109 0.038 0.004 н/д 0.001 н/д н/д 0.347 2.082
Methionine (g) н/д 0.008 0.0 0.004 0.028 0.044 0.01 0.001 н/д 0.0 н/д н/д 0.094 0.564
Cystine (g) н/д 0.03 0.0 0.001 0.028 0.028 0.012 0.001 н/д 0.0 н/д н/д 0.1 0.6
Phenylalanine (g) н/д 0.023 0.005 0.014 0.118 0.084 0.035 0.002 н/д 0.001 н/д н/д 0.282 1.692
Tyrosine (g) н/д 0.015 0.002 0.008 0.075 0.038 0.024 0.001 н/д 0.001 н/д н/д 0.164 0.984
Valine (g) н/д 0.027 0.003 0.016 0.118 0.084 0.033 0.004 н/д 0.001 н/д н/д 0.285 1.71
Arginine (g) н/д 0.034 0.017 0.011 0.15 0.154 0.046 0.008 н/д 0.001 н/д н/д 0.421 2.526
Histidine (g) н/д 0.015 0.002 0.006 0.047 0.058 0.017 0.001 н/д 0.0 н/д н/д 0.147 0.882
Alanine (g) н/д 0.042 0.003 0.019 0.075 0.084 0.03 0.002 н/д 0.001 н/д н/д 0.255 1.53
Aspartic acid (g) н/д 0.072 0.015 0.028 0.217 0.16 0.071 0.006 н/д 0.002 н/д н/д 0.571 3.426
Glutamic acid (g) н/д 0.141 0.043 0.024 0.315 0.265 0.157 0.011 н/д 0.002 н/д н/д 0.957 5.742
Glycine (g) н/д 0.019 0.005 0.014 0.075 0.098 0.03 0.003 н/д 0.001 н/д н/д 0.244 1.464
Proline (g) н/д 0.019 0.002 0.02 0.099 0.109 0.049 0.001 н/д 0.001 н/д н/д 0.299 1.794
Serine (g) н/д 0.019 0.003 0.013 0.095 0.081 0.038 0.002 н/д 0.001 н/д н/д 0.252 1.512
Cholesterol (mg) 8.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 8.75 52.5
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.429 0.015 0.007 0.012 0.142 0.101 0.001 0.001 0.001 0.0 0.002 н/д 0.711 4.266
Phytosterols (mg) н/д н/д 2.475 0.475 н/д н/д н/д н/д 0.06 0.124 0.062 н/д 3.196 19.176
Monounsaturated Fat (g) 0.813 0.004 0.002 0.029 0.205 0.228 0.001 0.0 0.001 0.001 0.002 н/д 1.284 7.704
Polyunsaturated (g) 0.404 0.046 0.003 0.011 0.611 0.466 0.002 0.003 0.004 0.003 0.006 н/д 1.56 9.36