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Рецепт Carrot Puree With Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced fresh dill Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
64.08g 		lemon juice
7.63g 		olive oil
3.38g 		caraway
0.53g 		yogurt
15.31g 		lemon juice
3.81g 		garlics
1.96g 		mint
0.58g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.03 0.0 0.1 0.53 0.01 0.12 0.02 1.42 5.68
Total Fat (g) 0.15 0.0 3.38 0.08 0.5 0.0 0.01 0.0 4.12 16.48
Carbohydrates (g) 6.14 0.66 0.0 0.26 0.71 0.33 0.65 0.05 8.8 35.2
Ash (g) 0.62 0.02 0.0 0.03 0.11 0.01 0.03 0.01 0.83 3.32
Calories (kcal) 26.273 1.906 29.835 1.748 9.341 0.953 2.917 0.257 73.23 292.92
Starch (g) 0.92 н/д н/д н/д н/д н/д н/д н/д 0.92 3.68
Sucrose (g) 2.3 н/д н/д н/д н/д н/д н/д н/д 2.3 9.2
Glucose (dextrose) (g) 0.38 н/д н/д н/д н/д н/д н/д н/д 0.38 1.52
Fructose (g) 0.35 н/д н/д н/д н/д н/д н/д н/д 0.35 1.4
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 56.58 6.92 0.0 0.05 13.46 3.46 1.15 0.5 82.11 328.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.04 0.18 0.0 0.0 0.71 0.09 0.02 н/д 4.05 16.2
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 21.146 0.534 0.034 3.617 18.528 0.267 3.543 1.163 48.832 195.328
Iron (mg) 0.19 0.0 0.02 0.09 0.01 0.0 0.03 0.07 0.41 1.64
Magnesium (mg) 7.69 0.458 0.0 1.355 1.838 0.229 0.489 0.368 12.425 49.7
Phosphorus (mg) 22.428 0.458 0.0 2.982 14.547 0.229 2.995 0.351 43.989 175.956
Potassium (mg) 205.056 9.455 0.034 7.093 23.734 4.728 7.85 2.676 260.625 1042.5
Sodium (mg) 44.215 0.076 0.068 0.089 7.044 0.038 0.333 0.175 52.038 208.152
Zinc (mg) 0.15 0.0 0.0 0.03 0.09 0.0 0.02 0.01 0.31 1.24
Copper (mg) 0.032 0.002 0.0 0.005 0.002 0.001 0.006 0.001 0.049 0.196
Manganese (mg) 0.09 0.001 0.0 0.007 0.0 0.0 0.033 0.007 0.137 0.548
Selenium (mcg) 0.1 0.0 0.0 0.1 0.3 0.0 0.3 н/д 0.8 3.2
Vitamin A, IU (IU) 10705.205 1.525 0.0 1.906 15.159 0.763 0.176 23.685 10748.419 42993.676
Retinol (mcg) 0.0 0.0 0.0 0.0 4.134 0.0 0.0 0.0 4.134 16.536
Vitamin A, RAE (mcg_RAE) 535.068 0.076 0.0 0.095 4.134 0.038 0.0 1.186 540.597 2162.388
Beta Carotene (mcg) 5309.028 0.229 0.0 0.992 0.766 0.114 0.098 н/д 5311.227 21244.908
Vitamin E (mg) 0.42 0.01 0.48 0.01 0.01 0.01 0.0 н/д 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.641 0.0 0.0 0.032 0.0 0.0 0.0 н/д 0.672 2.688
Lutein + zeaxanthin (mcg) 164.045 0.686 0.0 1.076 0.0 0.343 0.313 н/д 166.464 665.856
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.8 3.5 0.0 0.1 0.1 1.8 0.6 0.1 9.9 39.6
Thiamin (mg) 0.045 0.002 0.0 0.002 0.005 0.001 0.004 0.0 0.059 0.236
Riboflavin (mg) 0.038 0.001 0.0 0.002 0.021 0.0 0.002 0.001 0.066 0.264
Niacin (mg) 0.628 0.008 0.0 0.019 0.012 0.004 0.014 0.006 0.69 2.76
Pantothenic acid (mg) 0.173 0.008 0.0 н/д 0.06 0.004 0.012 0.001 0.257 1.028
Vitamin B-6 (mg) 0.09 0.004 0.0 0.002 0.005 0.002 0.024 0.001 0.127 0.508
Folate (mcg) 12.175 0.991 0.0 0.053 1.072 0.496 0.059 0.613 15.459 61.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.24
Choline (mg) 5.6 0.4 0.0 0.1 2.3 0.2 0.5 н/д 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.0 0.001 0.003 н/д 0.001 0.0 0.012 0.048
Threonine (g) 0.122 н/д 0.0 0.004 0.021 н/д 0.003 0.001 0.151 0.604
Isoleucine (g) 0.051 н/д 0.0 0.004 0.029 н/д 0.004 0.001 0.09 0.36
Leucine (g) 0.064 н/д 0.0 0.006 0.054 н/д 0.006 0.001 0.132 0.528
Lysine (g) 0.064 н/д 0.0 0.005 0.047 н/д 0.005 0.001 0.123 0.492
Methionine (g) 0.013 н/д 0.0 0.002 0.015 н/д 0.002 0.0 0.032 0.128
Cystine (g) 0.051 н/д 0.0 0.002 0.005 н/д 0.001 0.0 0.059 0.236
Phenylalanine (g) 0.038 н/д 0.0 0.005 0.029 н/д 0.004 0.001 0.077 0.308
Tyrosine (g) 0.026 н/д 0.0 0.003 0.028 н/д 0.002 0.001 0.059 0.236
Valine (g) 0.045 н/д 0.0 0.005 0.044 н/д 0.006 0.001 0.101 0.404
Arginine (g) 0.058 н/д 0.0 0.007 0.015 н/д 0.012 0.001 0.093 0.372
Histidine (g) 0.026 н/д 0.0 0.003 0.014 н/д 0.002 0.0 0.045 0.18
Alanine (g) 0.07 н/д 0.0 0.005 0.023 н/д 0.003 0.001 0.102 0.408
Aspartic acid (g) 0.122 н/д 0.0 0.011 0.043 н/д 0.01 0.002 0.187 0.748
Glutamic acid (g) 0.237 н/д 0.0 0.017 0.104 н/д 0.016 0.002 0.376 1.504
Glycine (g) 0.032 н/д 0.0 0.007 0.012 н/д 0.004 0.001 0.056 0.224
Proline (g) 0.032 н/д 0.0 0.005 0.063 н/д 0.002 0.001 0.102 0.408
Serine (g) 0.032 н/д 0.0 0.005 0.034 н/д 0.004 0.001 0.075 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.991 0.0 0.0 0.0 1.991 7.964
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.466 0.003 0.322 0.0 0.002 0.001 0.819 3.276
Phytosterols (mg) н/д н/д 7.459 0.399 н/д н/д н/д 0.058 7.916 31.664
Monounsaturated Fat (g) 0.006 0.0 2.462 0.037 0.136 0.0 0.0 0.0 2.643 10.572
Polyunsaturated (g) 0.077 0.0 0.355 0.017 0.014 0.0 0.005 0.002 0.47 1.88