Рецепт Carrot Pudding With Cardamom And Pistachios - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	milk 162.67g	rice 3.86g	sugar 16.67g	cardamom 0.11g	cream 5.0g	pistachios 1.36g	Всего в порции	Всего в рецепте
Protein (g)	5.48	0.27	0.0	0.01	0.1	0.28	6.15	36.9
Total Fat (g)	1.58	0.03	0.0	0.01	1.85	0.6	4.06	24.36
Carbohydrates (g)	8.12	3.08	16.66	0.08	0.14	0.38	28.46	170.76
Ash (g)	1.22	0.02	0.0	0.01	0.02	0.04	1.31	7.86
Calories (kcal)	68.32	14.071	64.5	0.347	17.25	7.567	172.055	1032.33
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.12
Sucrose (g)	0.0	0.0	н/д	н/д	н/д	0.1	0.1	0.6
Glucose (dextrose) (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	8.46	0.0	н/д	н/д	н/д	0.0	8.46	50.76
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	146.27	0.45	0.01	0.01	2.89	0.05	149.67	898.02
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	8.46	0.0	16.65	н/д	0.01	0.1	25.22	151.32
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	0.2	1.2
Calcium (mg)	193.573	1.079	0.167	0.428	3.25	1.454	199.951	1199.706
Iron (mg)	0.05	0.17	0.0	0.02	0.0	0.06	0.29	1.74
Magnesium (mg)	17.893	0.964	0.0	0.256	0.35	1.644	21.107	126.642
Phosphorus (mg)	154.533	4.433	0.0	0.199	3.1	6.657	168.922	1013.532
Potassium (mg)	244.0	4.433	0.333	1.25	3.75	13.925	267.691	1606.146
Sodium (mg)	71.573	0.193	0.0	0.02	1.9	0.014	73.7	442.2
Zinc (mg)	0.68	0.04	0.0	0.01	0.01	0.03	0.77	4.62
Copper (mg)	0.016	0.008	0.0	0.0	0.001	0.018	0.043	0.258
Manganese (mg)	0.0	0.042	0.0	0.031	0.0	0.016	0.09	0.54
Selenium (mcg)	5.4	0.6	0.1	н/д	0.0	0.1	6.2	37.2
Vitamin A, IU (IU)	318.827	0.0	0.0	0.0	73.5	7.513	399.84	2399.04
Retinol (mcg)	94.347	0.0	0.0	0.0	20.25	0.0	114.597	687.582
Vitamin A, RAE (mcg_RAE)	94.347	0.0	0.0	0.0	20.55	0.38	115.277	691.662
Beta Carotene (mcg)	3.253	0.0	0.0	н/д	3.6	4.51	11.364	68.184
Vitamin E (mg)	0.02	0.0	0.0	н/д	0.05	0.03	0.1	0.6
Vitamin D (IU)	84.587	н/д	н/д	н/д	2.6	н/д	87.187	523.122
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.31	0.31	1.86
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.6
Thiamin (mg)	0.033	0.022	0.0	0.0	0.001	0.012	0.068	0.408
Riboflavin (mg)	0.309	0.002	0.003	0.0	0.006	0.002	0.322	1.932
Niacin (mg)	0.146	0.162	0.0	0.001	0.002	0.018	0.329	1.974
Pantothenic acid (mg)	0.586	0.039	0.0	н/д	0.013	0.007	0.645	3.87
Vitamin B-6 (mg)	0.065	0.006	0.0	0.0	0.002	0.023	0.096	0.576
Folate (mcg)	8.133	8.905	0.0	н/д	0.2	0.693	17.931	107.586
Vitamin B-12 (mcg)	0.72	0.0	0.0	0.0	0.01	0.0	0.72	4.32
Choline (mg)	28.8	0.2	0.0	н/д	0.8	н/д	29.9	179.4
Folic acid (mcg)	0.0	8.597	0.0	н/д	0.0	0.0	8.597	51.582
Tryptophan (g)	0.065	0.003	н/д	н/д	0.002	0.004	0.073	0.438
Threonine (g)	0.146	0.01	н/д	н/д	0.005	0.009	0.17	1.02
Isoleucine (g)	0.309	0.012	н/д	н/д	0.006	0.012	0.339	2.034
Leucine (g)	0.618	0.023	н/д	н/д	0.01	0.021	0.672	4.032
Lysine (g)	0.472	0.01	н/д	н/д	0.008	0.016	0.505	3.03
Methionine (g)	0.13	0.007	н/д	н/д	0.003	0.005	0.144	0.864
Cystine (g)	0.195	0.006	н/д	н/д	0.001	0.005	0.207	1.242
Phenylalanine (g)	0.277	0.015	н/д	н/д	0.005	0.014	0.311	1.866
Tyrosine (g)	0.228	0.009	н/д	н/д	0.005	0.006	0.248	1.488
Valine (g)	0.358	0.017	н/д	н/д	0.007	0.017	0.399	2.394
Arginine (g)	0.163	0.023	н/д	н/д	0.004	0.028	0.216	1.296
Histidine (g)	0.13	0.007	н/д	н/д	0.003	0.007	0.147	0.882
Alanine (g)	0.179	0.016	н/д	н/д	0.004	0.012	0.211	1.266
Aspartic acid (g)	0.504	0.026	н/д	н/д	0.008	0.025	0.563	3.378
Glutamic acid (g)	1.269	0.054	н/д	н/д	0.022	0.052	1.396	8.376
Glycine (g)	0.098	0.013	н/д	н/д	0.002	0.013	0.125	0.75
Proline (g)	0.586	0.013	н/д	н/д	0.01	0.011	0.62	3.72
Serine (g)	0.342	0.015	н/д	н/д	0.006	0.017	0.378	2.268
Cholesterol (mg)	8.133	0.0	0.0	0.0	6.85	0.0	14.983	89.898
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.025	0.007	0.0	0.001	1.152	0.074	2.258	13.548
Phytosterols (mg)	н/д	н/д	н/д	0.051	н/д	2.907	2.959	17.754
Monounsaturated Fat (g)	0.455	0.008	0.0	0.001	0.535	0.317	1.316	7.896
Polyunsaturated (g)	0.065	0.007	0.0	0.0	0.069	0.183	0.324	1.944