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Рецепт Carrot Peanut Salad or Lettuce Wrap - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
32.63g 		peanuts
21.25g 		celery
7.49g 		miracle whip
9.79g 		lettuce
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.3 3.4 0.05 0.09 0.0 3.85 23.1
Total Fat (g) 0.08 8.64 0.01 3.27 0.0 12.0 72.0
Carbohydrates (g) 3.13 7.9 0.22 2.34 0.01 13.59 81.54
Ash (g) 0.32 н/д 0.06 н/д 0.0 0.37 2.22
Calories (kcal) 13.38 118.363 1.199 38.188 0.055 171.184 1027.104
Starch (g) 0.47 н/д 0.0 н/д 0.0 0.47 2.82
Sucrose (g) 1.17 н/д 0.01 н/д 0.0 1.18 7.08
Glucose (dextrose) (g) 0.19 н/д 0.04 н/д 0.0 0.23 1.38
Fructose (g) 0.18 н/д 0.04 н/д 0.0 0.22 1.32
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 28.81 0.75 7.15 3.91 0.33 40.94 245.64
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.55 4.1 0.14 0.63 0.0 6.41 38.46
Galactose (g) 0.0 н/д 0.05 н/д 0.0 0.05 0.3
Dietary Fiber (g) 0.9 1.4 0.1 0.0 0.0 2.4 14.4
Calcium (mg) 10.769 48.45 2.996 1.371 0.114 63.701 382.206
Iron (mg) 0.1 0.58 0.01 0.02 0.0 0.71 4.26
Magnesium (mg) 3.916 27.413 0.824 0.196 0.042 32.39 194.34
Phosphorus (mg) 11.422 58.863 1.798 2.546 0.097 74.725 448.35
Potassium (mg) 104.427 141.1 19.476 0.881 0.648 266.532 1599.192
Sodium (mg) 22.517 13.813 5.993 69.619 0.087 112.028 672.168
Zinc (mg) 0.08 0.71 0.01 0.02 0.0 0.82 4.92
Copper (mg) 0.016 0.142 0.003 0.001 0.0 0.163 0.978
Manganese (mg) 0.046 н/д 0.007 н/д 0.001 0.054 0.324
Selenium (mcg) 0.0 1.1 0.0 0.2 0.0 1.3 7.8
Vitamin A, IU (IU) 5451.725 н/д 33.634 н/д 25.972 5511.331 33067.986
Retinol (mcg) 0.0 0.0 0.0 1.175 н/д 1.175 7.05
Vitamin A, RAE (mcg_RAE) 272.488 0.0 1.648 2.056 1.3 277.493 1664.958
Beta Carotene (mcg) 2703.672 0.85 20.225 9.204 15.583 2749.534 16497.204
Vitamin E (mg) 0.22 1.92 0.02 0.2 0.0 2.36 14.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.326 0.0 0.0 0.0 0.0 0.326 1.956
Lutein + zeaxanthin (mcg) 83.541 0.0 21.199 8.519 5.977 119.236 715.416
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.2 0.0 0.0 2.2 13.2
Thiamin (mg) 0.023 0.055 0.001 0.001 0.0 0.081 0.486
Riboflavin (mg) 0.02 0.055 0.004 0.002 0.0 0.082 0.492
Niacin (mg) 0.32 0.946 0.024 0.0 0.001 1.291 7.746
Pantothenic acid (mg) 0.088 н/д 0.019 н/д 0.0 0.107 0.642
Vitamin B-6 (mg) 0.046 0.038 0.005 0.002 0.0 0.091 0.546
Folate (mcg) 6.2 16.575 2.697 0.588 0.125 26.184 157.104
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.02 н/д 0.05 0.3
Choline (mg) 2.9 7.6 0.5 1.4 0.0 12.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 н/д 0.001 н/д 0.0 0.004 0.024
Threonine (g) 0.062 н/д 0.001 н/д 0.0 0.064 0.384
Isoleucine (g) 0.026 н/д 0.001 н/д 0.0 0.028 0.168
Leucine (g) 0.033 н/д 0.002 н/д 0.0 0.035 0.21
Lysine (g) 0.033 н/д 0.002 н/д 0.0 0.035 0.21
Methionine (g) 0.007 н/д 0.001 н/д 0.0 0.007 0.042
Cystine (g) 0.026 н/д 0.0 н/д 0.0 0.026 0.156
Phenylalanine (g) 0.02 н/д 0.001 н/д 0.0 0.021 0.126
Tyrosine (g) 0.013 н/д 0.001 н/д 0.0 0.014 0.084
Valine (g) 0.023 н/д 0.002 н/д 0.0 0.025 0.15
Arginine (g) 0.029 н/д 0.001 н/д 0.0 0.031 0.186
Histidine (g) 0.013 н/д 0.001 н/д 0.0 0.014 0.084
Alanine (g) 0.036 н/д 0.001 н/д 0.0 0.038 0.228
Aspartic acid (g) 0.062 н/д 0.009 н/д 0.0 0.071 0.426
Glutamic acid (g) 0.121 н/д 0.007 н/д 0.001 0.128 0.768
Glycine (g) 0.016 н/д 0.001 н/д 0.0 0.018 0.108
Proline (g) 0.016 н/д 0.001 н/д 0.0 0.018 0.108
Serine (g) 0.016 н/д 0.001 н/д 0.0 0.018 0.108
Cholesterol (mg) 0.0 0.0 0.0 2.546 н/д 2.546 15.276
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 3.653 0.003 0.48 н/д 4.149 24.894
Phytosterols (mg) н/д н/д 0.449 н/д н/д 0.449 2.694
Monounsaturated Fat (g) 0.003 3.064 0.002 0.881 н/д 3.951 23.706
Polyunsaturated (g) 0.039 1.498 0.006 1.763 н/д 3.306 19.836