Рецепт Carrot - Peanut Raita

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1 голос | 567 визитов
 

Ингредиенты

  • 1/2 cup of grated carrot
  • 1/2 cup of peanuts (slightly roast them,remove the skin and grind it coarsely)
  • 2 garlic cloves
  • 1 green chilly
  • 2 cups of buttermilk
  • 1/2 tsp. of sugar
  • Few coriander leaves chopped
  • salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 664g
Calories 719  
Calories from Fat 351 49%
Total Fat 39.07g 49%
Saturated Fat 17.34g 69%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 607mg 25%
Potassium 1594mg 46%
Total Carbs 66.68g 18%
Dietary Fiber 7.6g 25%
Sugars 46.01g 31%
Protein 31.27g 50%
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