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Ингредиенты
- 1 pound carrots, grated
- 1 onion, grated
- 1 sm. potato, grated
- 3 large eggs
- 1/2 c. soft bread crumbs
- 1/4 c. flour
- 1/3 c. oil
- 1 T baking pwdr
- Salt & pepper
- 1 teaspoon Maggi seasoning
- 1 teaspoon M.S.G (opt.)
Инструкции
- To grated vegetables add in rest of ingredients and mix just sufficient to blend all. Cook on a lightly greased griddle. Serve with lowfat sour cream and capers. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 371 | |
| Calories from Fat 203 | 55% |
| Total Fat 22.93g | 29% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.47g | |
| Cholesterol 156mg | 52% |
| Sodium 538mg | 22% |
| Potassium 578mg | 17% |
| Total Carbs 33.51g | 9% |
| Dietary Fiber 4.8g | 16% |
| Sugars 7.22g | 5% |
| Protein 9.11g | 15% |
