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Рецепт Carrot Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
1 teaspoon Maggi seasoning
1 teaspoon M.S.G (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
100.92g 		onion
24.75g 		potato
31.88g 		eggs
36.96g 		bread crumbs
13.5g 		flour
7.81g 		oil
18.17g 		baking powder
1.15g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.27 0.64 4.65 1.8 0.81 0.0 0.0 н/д н/д 9.11 36.44
Total Fat (g) 0.24 0.02 0.03 3.67 0.72 0.08 18.17 0.0 н/д н/д 22.93 91.72
Carbohydrates (g) 9.67 2.31 5.57 0.28 9.72 5.96 0.0 0.0 н/д н/д 33.51 134.04
Ash (g) 0.98 0.09 0.34 0.32 0.39 0.04 0.0 0.42 н/д н/д 2.58 10.32
Calories (kcal) 41.379 9.9 24.544 52.853 53.325 28.438 160.601 0.0 н/д н/д 371.038 1484.152
Starch (g) 1.44 0.0 4.92 н/д 8.05 н/д н/д н/д н/д н/д 14.42 57.68
Sucrose (g) 3.62 0.25 0.05 0.04 0.0 н/д н/д н/д н/д н/д 3.96 15.84
Glucose (dextrose) (g) 0.6 0.49 0.11 0.08 0.25 н/д н/д н/д н/д н/д 1.51 6.04
Fructose (g) 0.56 0.32 0.09 0.04 0.33 н/д н/д н/д н/д н/д 1.33 5.32
Lactose (g) 0.0 0.0 0.0 0.04 0.0 н/д н/д н/д н/д н/д 0.04 0.16
Maltose (g) 0.0 0.0 0.0 0.04 0.26 н/д н/д н/д н/д н/д 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 89.11 22.05 25.29 28.03 0.88 0.93 0.0 0.0 н/д н/д 166.29 665.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 4.78 1.05 0.25 0.28 0.84 0.02 0.0 0.0 н/д н/д 7.22 28.88
Galactose (g) 0.0 0.0 0.0 0.04 0.0 н/д н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 2.8 0.4 0.7 0.0 0.6 0.2 0.0 0.0 н/д н/д 4.8 19.2
Calcium (mg) 33.305 5.693 3.825 19.589 24.705 1.172 0.0 0.0 н/д н/д 88.288 353.152
Iron (mg) 0.3 0.05 0.25 0.68 0.65 0.36 0.0 0.0 н/д н/д 2.3 9.2
Magnesium (mg) 12.111 2.475 7.331 4.435 5.805 1.719 0.0 0.0 н/д н/д 33.876 135.504
Phosphorus (mg) 35.323 7.178 18.169 70.594 22.275 8.438 0.0 0.0 н/д н/д 161.976 647.904
Potassium (mg) 322.956 36.135 134.194 49.526 26.46 8.359 0.0 0.0 н/д н/д 577.631 2310.524
Sodium (mg) 69.637 0.99 1.913 51.744 98.82 0.156 0.0 314.64 н/д н/д 537.9 2151.6
Zinc (mg) 0.24 0.04 0.09 0.41 0.2 0.05 0.0 0.0 н/д н/д 1.04 4.16
Copper (mg) 0.05 0.01 0.035 0.037 0.035 0.011 0.0 0.0 н/д н/д 0.178 0.712
Manganese (mg) 0.141 0.032 0.048 0.015 0.124 0.053 н/д 0.0 н/д н/д 0.413 1.652
Selenium (mcg) 0.1 0.1 0.1 11.7 3.4 2.6 0.0 0.0 н/д н/д 18.1 72.4
Vitamin A, IU (IU) 16860.326 0.495 0.638 179.995 0.0 0.0 0.0 0.0 н/д н/д 17041.454 68165.816
Retinol (mcg) 0.0 0.0 0.0 51.374 0.0 0.0 0.0 0.0 н/д н/д 51.374 205.496
Vitamin A, RAE (mcg_RAE) 842.714 0.0 0.0 51.744 0.0 0.0 0.0 0.0 н/д н/д 894.458 3577.832
Beta Carotene (mcg) 8361.535 0.248 0.319 3.696 0.0 0.0 0.0 0.0 н/д н/д 8365.797 33463.188
Vitamin E (mg) 0.67 0.0 0.0 0.36 0.01 0.0 1.67 0.0 н/д н/д 2.72 10.88
Vitamin D (IU) н/д н/д н/д 12.936 н/д н/д н/д н/д н/д н/д 12.936 51.744
Lycopene (mcg) 1.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.009 4.036
Lutein + zeaxanthin (mcg) 258.365 0.99 2.55 122.338 0.0 1.406 0.0 0.0 н/д н/д 385.649 1542.596
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.01 0.01 н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.18 0.1 0.03 н/д н/д н/д н/д 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.02 0.0 н/д н/д н/д н/д 0.03 0.12
Vitamin C (mg) 6.0 1.8 6.3 0.0 0.0 0.0 0.0 0.0 н/д н/д 14.1 56.4
Thiamin (mg) 0.071 0.012 0.026 0.026 0.131 0.062 0.0 0.0 н/д н/д 0.327 1.308
Riboflavin (mg) 0.061 0.007 0.01 0.177 0.054 0.038 0.0 0.0 н/д н/д 0.347 1.388
Niacin (mg) 0.989 0.03 0.335 0.026 0.895 0.461 0.0 0.0 н/д н/д 2.735 10.94
Pantothenic acid (mg) 0.272 0.03 0.096 0.532 0.074 0.034 0.0 0.0 н/д н/д 1.039 4.156
Vitamin B-6 (mg) 0.141 0.03 0.096 0.052 0.016 0.003 0.0 0.0 н/д н/д 0.338 1.352
Folate (mcg) 19.176 4.703 5.1 17.371 14.445 14.297 0.0 0.0 н/д н/д 75.091 300.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.48 0.05 0.0 0.0 0.0 н/д н/д 0.52 2.08
Choline (mg) 8.9 1.5 3.9 92.8 2.0 0.8 н/д 0.0 н/д н/д 109.8 439.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 12.031 0.0 0.0 н/д н/д 23.101 92.404
Tryptophan (g) 0.01 0.002 0.01 0.063 0.022 0.01 0.0 н/д н/д н/д 0.117 0.468
Threonine (g) 0.192 0.005 0.026 0.207 0.058 0.022 0.0 н/д н/д н/д 0.509 2.036
Isoleucine (g) 0.081 0.002 0.026 0.248 0.073 0.028 0.0 н/д н/д н/д 0.457 1.828
Leucine (g) 0.101 0.007 0.038 0.403 0.13 0.055 0.0 н/д н/д н/д 0.735 2.94
Lysine (g) 0.101 0.01 0.041 0.336 0.058 0.018 0.0 н/д н/д н/д 0.565 2.26
Methionine (g) 0.02 0.0 0.01 0.14 0.031 0.014 0.0 н/д н/д н/д 0.215 0.86
Cystine (g) 0.081 0.0 0.01 0.1 0.038 0.017 0.0 н/д н/д н/д 0.245 0.98
Phenylalanine (g) 0.061 0.007 0.029 0.251 0.089 0.041 0.0 н/д н/д н/д 0.478 1.912
Tyrosine (g) 0.04 0.002 0.026 0.185 0.054 0.024 0.0 н/д н/д н/д 0.331 1.324
Valine (g) 0.071 0.005 0.038 0.318 0.081 0.033 0.0 н/д н/д н/д 0.546 2.184
Arginine (g) 0.091 0.025 0.032 0.303 0.074 0.033 0.0 н/д н/д н/д 0.558 2.232
Histidine (g) 0.04 0.002 0.016 0.115 0.041 0.018 0.0 н/д н/д н/д 0.232 0.928
Alanine (g) 0.111 0.005 0.019 0.274 0.065 0.026 0.0 н/д н/д н/д 0.499 1.996
Aspartic acid (g) 0.192 0.022 0.163 0.492 0.104 0.034 0.0 н/д н/д н/д 1.006 4.024
Glutamic acid (g) 0.373 0.064 0.112 0.621 0.556 0.272 0.0 н/д н/д н/д 1.998 7.992
Glycine (g) 0.05 0.007 0.019 0.159 0.066 0.029 0.0 н/д н/д н/д 0.331 1.324
Proline (g) 0.05 0.002 0.022 0.188 0.185 0.094 0.0 н/д н/д н/д 0.542 2.168
Serine (g) 0.05 0.005 0.029 0.359 0.089 0.041 0.0 н/д н/д н/д 0.572 2.288
Cholesterol (mg) 0.0 0.0 0.0 156.341 0.0 0.0 0.0 0.0 н/д н/д 156.341 625.364
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.469 н/д н/д н/д 0.469 1.876
Saturated Fat (g) 0.04 0.01 0.01 1.146 0.162 0.013 1.35 0.0 н/д н/д 2.73 10.92
Phytosterols (mg) н/д 3.713 1.594 н/д 1.08 н/д 45.419 н/д н/д н/д 51.805 207.22
Monounsaturated Fat (g) 0.01 0.002 0.0 1.408 0.138 0.007 4.129 0.0 н/д н/д 5.695 22.78
Polyunsaturated (g) 0.121 0.005 0.013 0.503 0.278 0.032 11.834 0.0 н/д н/д 12.786 51.144