Рецепт Carrot Orange Soup With A Toasted Cashew Garnish - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
7.1g |
onion
33.75g |
chicken stock
236.59g |
honey
5.25g |
carrots
151.39g |
tomatoes paste
8.19g |
rice
5.78g |
orange juice
62.0g |
cream
15.0g |
nutmeg
0.14g |
brandy
3.48g |
cashews
8.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.37 | 2.37 | 0.02 | 1.41 | 0.35 | 0.41 | 0.43 | 0.31 | 0.0 | 0.0 | 1.31 | 7.04 | 28.16 |
Total Fat (g) | 5.76 | 0.03 | 0.24 | 0.0 | 0.36 | 0.04 | 0.04 | 0.12 | 5.55 | 0.14 | 0.0 | 3.97 | 16.25 | 65.0 |
Carbohydrates (g) | 0.0 | 3.15 | 0.95 | 4.33 | 14.5 | 1.55 | 4.62 | 6.45 | 0.42 | 0.0 | 0.0 | 2.8 | 38.77 | 155.08 |
Ash (g) | 0.15 | 0.12 | 1.66 | 0.01 | 1.47 | 0.23 | 0.04 | 0.25 | 0.07 | 0.0 | н/д | 0.34 | 4.32 | 17.28 |
Calories (kcal) | 50.907 | 13.5 | 16.561 | 15.96 | 62.069 | 6.714 | 21.106 | 27.9 | 51.75 | 1.238 | 8.027 | 49.149 | 324.88 | 1299.52 |
Starch (g) | н/д | 0.0 | н/д | н/д | 2.16 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 2.18 | 8.72 |
Sucrose (g) | н/д | 0.33 | н/д | 0.05 | 5.43 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 5.84 | 23.36 |
Glucose (dextrose) (g) | н/д | 0.66 | н/д | 1.88 | 0.89 | 0.47 | 0.0 | н/д | н/д | н/д | н/д | н/д | 3.91 | 15.64 |
Fructose (g) | н/д | 0.44 | н/д | 2.15 | 0.83 | 0.48 | 0.0 | н/д | н/д | н/д | н/д | н/д | 3.9 | 15.6 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.08 | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 4.8 |
Water (g) | 1.13 | 30.07 | 231.38 | 0.9 | 133.66 | 6.02 | 0.67 | 54.75 | 8.66 | 0.0 | 2.31 | 0.15 | 469.69 | 1878.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.43 | 0.0 | 4.31 | 7.18 | 1.0 | 0.01 | 5.21 | 0.02 | 0.0 | 0.0 | 0.43 | 19.58 | 78.32 |
Galactose (g) | н/д | 0.0 | н/д | 0.16 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.64 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.9 | 0.0 | 4.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 6.6 | 26.4 |
Calcium (mg) | 1.704 | 7.763 | 14.195 | 0.315 | 49.958 | 2.948 | 1.619 | 6.82 | 9.75 | 0.0 | 0.0 | 3.853 | 98.924 | 395.696 |
Iron (mg) | 0.0 | 0.07 | 0.47 | 0.02 | 0.45 | 0.24 | 0.25 | 0.12 | 0.0 | 0.0 | 0.0 | 0.51 | 2.16 | 8.64 |
Magnesium (mg) | 0.142 | 3.375 | 2.366 | 0.105 | 18.166 | 3.439 | 1.446 | 6.82 | 1.05 | 0.0 | 0.0 | 22.263 | 59.171 | 236.684 |
Phosphorus (mg) | 1.704 | 9.788 | 30.756 | 0.21 | 52.985 | 6.796 | 6.65 | 10.54 | 9.3 | 0.0 | 0.139 | 41.956 | 170.824 | 683.296 |
Potassium (mg) | 1.704 | 49.275 | 189.27 | 2.73 | 484.438 | 83.021 | 6.65 | 124.0 | 11.25 | 0.0 | 0.07 | 48.378 | 1000.785 | 4003.14 |
Sodium (mg) | 40.896 | 1.35 | 373.808 | 0.21 | 104.457 | 64.681 | 0.289 | 0.62 | 5.7 | 0.0 | 0.035 | 54.8 | 646.846 | 2587.384 |
Zinc (mg) | 0.01 | 0.06 | 0.17 | 0.01 | 0.36 | 0.05 | 0.06 | 0.03 | 0.03 | 0.0 | 0.0 | 0.48 | 1.27 | 5.08 |
Copper (mg) | 0.0 | 0.014 | 0.071 | 0.002 | 0.076 | 0.03 | 0.013 | 0.025 | 0.002 | н/д | 0.001 | 0.19 | 0.422 | 1.688 |
Manganese (mg) | 0.0 | 0.044 | 0.118 | 0.004 | 0.212 | 0.025 | 0.063 | 0.006 | 0.0 | н/д | н/д | 0.071 | 0.543 | 2.172 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 2.9 | 11.6 |
Vitamin A, IU (IU) | 177.429 | 0.675 | 0.0 | 0.0 | 25290.675 | 124.859 | 0.0 | 124.0 | 220.5 | 0.0 | н/д | 0.0 | 25938.138 | 103752.552 |
Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.75 | 0.0 | 0.0 | 0.0 | 108.391 | 433.564 |
Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 0.0 | 0.0 | 1264.08 | 6.223 | 0.0 | 6.2 | 61.65 | 0.0 | 0.0 | 0.0 | 1386.716 | 5546.864 |
Beta Carotene (mcg) | 11.218 | 0.338 | 0.0 | 0.0 | 12542.394 | 73.769 | 0.0 | 20.46 | 10.8 | 0.0 | 0.0 | 0.0 | 12658.979 | 50635.916 |
Vitamin E (mg) | 0.16 | 0.01 | 0.0 | 0.0 | 1.0 | 0.35 | 0.01 | 0.02 | 0.16 | 0.0 | 0.0 | 0.08 | 1.79 | 7.16 |
Vitamin D (IU) | 3.976 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.8 | н/д | н/д | н/д | 11.776 | 47.104 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.514 | 2355.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2356.566 | 9426.264 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 0.0 | 0.0 | 387.55 | 0.0 | 0.0 | 71.3 | 0.0 | 0.0 | 0.0 | 1.969 | 462.17 | 1848.68 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.5 | 16.6 | 0.0 | 8.9 | 1.8 | 0.0 | 31.0 | 0.1 | 0.0 | 0.0 | 0.0 | 60.9 | 243.6 |
Thiamin (mg) | 0.001 | 0.017 | 0.0 | 0.0 | 0.106 | 0.005 | 0.034 | 0.056 | 0.003 | 0.0 | 0.0 | 0.017 | 0.238 | 0.952 |
Riboflavin (mg) | 0.002 | 0.01 | 0.024 | 0.002 | 0.091 | 0.012 | 0.003 | 0.019 | 0.017 | 0.0 | 0.0 | 0.017 | 0.196 | 0.784 |
Niacin (mg) | 0.003 | 0.041 | 1.207 | 0.006 | 1.484 | 0.252 | 0.242 | 0.248 | 0.006 | 0.0 | 0.0 | 0.12 | 3.609 | 14.436 |
Pantothenic acid (mg) | 0.008 | 0.041 | 0.024 | 0.004 | 0.409 | 0.011 | 0.058 | 0.118 | 0.039 | 0.0 | н/д | 0.104 | 0.816 | 3.264 |
Vitamin B-6 (mg) | 0.0 | 0.041 | 0.024 | 0.001 | 0.212 | 0.018 | 0.009 | 0.025 | 0.005 | 0.0 | 0.0 | 0.022 | 0.356 | 1.424 |
Folate (mcg) | 0.213 | 6.413 | 0.0 | 0.105 | 28.763 | 0.983 | 13.358 | 18.6 | 0.6 | 0.0 | 0.0 | 5.908 | 74.942 | 299.768 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.13 | 0.52 |
Choline (mg) | 1.3 | 2.1 | н/д | 0.1 | 13.3 | 3.2 | 0.3 | 3.8 | 2.5 | н/д | 0.0 | 5.2 | 31.9 | 127.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.895 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.895 | 51.58 |
Tryptophan (g) | 0.001 | 0.003 | н/д | 0.0 | 0.015 | 0.002 | 0.005 | 0.0 | 0.005 | 0.0 | н/д | 0.021 | 0.051 | 0.204 |
Threonine (g) | 0.003 | 0.007 | н/д | 0.0 | 0.288 | 0.008 | 0.015 | 0.006 | 0.014 | 0.0 | н/д | 0.051 | 0.391 | 1.564 |
Isoleucine (g) | 0.004 | 0.003 | н/д | 0.001 | 0.121 | 0.006 | 0.018 | 0.006 | 0.018 | 0.0 | н/д | 0.063 | 0.239 | 0.956 |
Leucine (g) | 0.006 | 0.01 | н/д | 0.001 | 0.151 | 0.009 | 0.034 | 0.006 | 0.03 | 0.0 | н/д | 0.11 | 0.357 | 1.428 |
Lysine (g) | 0.005 | 0.014 | н/д | 0.001 | 0.151 | 0.01 | 0.015 | 0.006 | 0.024 | 0.0 | н/д | 0.07 | 0.296 | 1.184 |
Methionine (g) | 0.001 | 0.0 | н/д | 0.0 | 0.03 | 0.002 | 0.01 | 0.0 | 0.008 | 0.0 | н/д | 0.023 | 0.074 | 0.296 |
Cystine (g) | 0.001 | 0.0 | н/д | 0.0 | 0.121 | 0.002 | 0.009 | 0.006 | 0.003 | 0.0 | н/д | 0.024 | 0.165 | 0.66 |
Phenylalanine (g) | 0.003 | 0.01 | н/д | 0.001 | 0.091 | 0.01 | 0.022 | 0.006 | 0.015 | 0.0 | н/д | 0.068 | 0.225 | 0.9 |
Tyrosine (g) | 0.003 | 0.003 | н/д | 0.001 | 0.061 | 0.004 | 0.014 | 0.0 | 0.015 | 0.0 | н/д | 0.042 | 0.142 | 0.568 |
Valine (g) | 0.004 | 0.007 | н/д | 0.001 | 0.106 | 0.007 | 0.025 | 0.006 | 0.021 | 0.0 | н/д | 0.089 | 0.266 | 1.064 |
Arginine (g) | 0.002 | 0.034 | н/д | 0.001 | 0.136 | 0.006 | 0.034 | 0.031 | 0.011 | 0.0 | н/д | 0.149 | 0.403 | 1.612 |
Histidine (g) | 0.001 | 0.003 | н/д | 0.0 | 0.061 | 0.005 | 0.01 | 0.0 | 0.009 | 0.0 | н/д | 0.034 | 0.123 | 0.492 |
Alanine (g) | 0.002 | 0.007 | н/д | 0.001 | 0.167 | 0.016 | 0.024 | 0.012 | 0.011 | 0.0 | н/д | 0.06 | 0.299 | 1.196 |
Aspartic acid (g) | 0.004 | 0.03 | н/д | 0.002 | 0.288 | 0.057 | 0.039 | 0.05 | 0.024 | 0.0 | н/д | 0.129 | 0.623 | 2.492 |
Glutamic acid (g) | 0.013 | 0.088 | н/д | 0.001 | 0.56 | 0.156 | 0.08 | 0.019 | 0.065 | 0.0 | н/д | 0.31 | 1.291 | 5.164 |
Glycine (g) | 0.001 | 0.01 | н/д | 0.001 | 0.076 | 0.005 | 0.019 | 0.006 | 0.006 | 0.0 | н/д | 0.069 | 0.192 | 0.768 |
Proline (g) | 0.006 | 0.003 | н/д | 0.005 | 0.076 | 0.007 | 0.02 | 0.025 | 0.03 | 0.0 | н/д | 0.059 | 0.23 | 0.92 |
Serine (g) | 0.004 | 0.007 | н/д | 0.001 | 0.076 | 0.009 | 0.022 | 0.006 | 0.017 | 0.0 | н/д | 0.073 | 0.213 | 0.852 |
Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.55 | 0.0 | 0.0 | 0.0 | 35.815 | 143.26 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.647 | 0.014 | 0.071 | 0.0 | 0.061 | 0.008 | 0.01 | 0.012 | 3.455 | 0.126 | 0.0 | 0.784 | 8.188 | 32.752 |
Phytosterols (mg) | н/д | 5.063 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 13.529 | 18.591 | 74.364 |
Monounsaturated Fat (g) | 1.492 | 0.003 | 0.118 | 0.0 | 0.015 | 0.006 | 0.012 | 0.025 | 1.604 | 0.007 | 0.0 | 2.339 | 5.621 | 22.484 |
Polyunsaturated (g) | 0.216 | 0.007 | 0.047 | 0.0 | 0.182 | 0.013 | 0.01 | 0.025 | 0.206 | 0.0 | 0.0 | 0.671 | 1.377 | 5.508 |