CookEatShare также доступен на языке: English
Закрыть

Рецепт Carrot, Orange And Radish Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Orange-blossom water
1 dsh Cinnamon Salt & pepper Pita wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
67.28g 		onion
22.5g 		radishes
13.05g 		cilantro
1.13g 		olive oil
6.75g 		lemon juice
5.08g 		orange juice
5.17g 		Всего в порции Всего в рецепте
Protein (g) 0.63 0.25 0.09 0.02 0.0 0.02 0.04 1.04 6.24
Total Fat (g) 0.16 0.02 0.01 0.01 6.75 0.0 0.01 6.96 41.76
Carbohydrates (g) 6.45 2.1 0.44 0.04 0.0 0.44 0.54 10.01 60.06
Ash (g) 0.65 0.08 0.07 0.02 0.0 0.01 0.02 0.85 5.1
Calories (kcal) 27.586 9.0 2.088 0.261 59.67 1.271 2.325 102.2 613.2
Starch (g) 0.96 0.0 0.0 н/д н/д н/д н/д 0.96 5.76
Sucrose (g) 2.42 0.22 0.01 н/д н/д н/д н/д 2.65 15.9
Glucose (dextrose) (g) 0.4 0.44 0.14 н/д н/д н/д н/д 0.98 5.88
Fructose (g) 0.37 0.29 0.09 н/д н/д н/д н/д 0.75 4.5
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.4 20.05 12.43 1.05 0.0 4.61 4.56 102.11 612.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.19 0.95 0.24 0.01 0.0 0.12 0.43 4.95 29.7
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.4 0.2 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 22.203 5.175 3.263 0.759 0.068 0.356 0.568 32.392 194.352
Iron (mg) 0.2 0.05 0.04 0.02 0.04 0.0 0.01 0.36 2.16
Magnesium (mg) 8.074 2.25 1.305 0.295 0.0 0.305 0.568 12.797 76.782
Phosphorus (mg) 23.549 6.525 2.61 0.544 0.0 0.305 0.878 34.411 206.466
Potassium (mg) 215.304 32.85 30.407 5.905 0.068 6.303 10.333 301.169 1807.014
Sodium (mg) 46.425 0.9 5.09 0.521 0.135 0.051 0.052 53.173 319.038
Zinc (mg) 0.16 0.04 0.04 0.01 0.0 0.0 0.0 0.25 1.5
Copper (mg) 0.034 0.009 0.007 0.003 0.0 0.002 0.002 0.055 0.33
Manganese (mg) 0.094 0.029 0.009 0.005 0.0 0.001 0.001 0.138 0.828
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 11240.217 0.45 0.914 76.477 0.0 1.017 10.333 11329.408 67976.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 561.809 0.0 0.0 3.819 0.0 0.051 0.517 566.196 3397.176
Beta Carotene (mcg) 5574.357 0.225 0.522 44.54 0.0 0.153 1.705 5621.501 33729.006
Vitamin E (mg) 0.44 0.0 0.0 0.03 0.97 0.01 0.0 1.46 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.673 0.0 0.0 0.0 0.0 0.0 0.0 0.673 4.038
Lutein + zeaxanthin (mcg) 172.243 0.9 1.305 9.803 0.0 0.458 5.942 190.651 1143.906
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.06 н/д н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.0 1.7 1.9 0.3 0.0 2.3 2.6 12.8 76.8
Thiamin (mg) 0.047 0.011 0.001 0.001 0.0 0.002 0.005 0.067 0.402
Riboflavin (mg) 0.04 0.007 0.005 0.002 0.0 0.001 0.002 0.056 0.336
Niacin (mg) 0.659 0.027 0.033 0.013 0.0 0.005 0.021 0.757 4.542
Pantothenic acid (mg) 0.182 0.027 0.022 0.006 0.0 0.005 0.01 0.252 1.512
Vitamin B-6 (mg) 0.094 0.027 0.009 0.002 0.0 0.003 0.002 0.137 0.822
Folate (mcg) 12.784 4.275 3.263 0.703 0.0 0.661 1.55 23.235 139.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 1.4 0.8 0.1 0.0 0.3 0.3 8.9 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.001 н/д 0.0 н/д 0.0 0.01 0.06
Threonine (g) 0.128 0.005 0.003 н/д 0.0 н/д 0.001 0.135 0.81
Isoleucine (g) 0.054 0.002 0.003 н/д 0.0 н/д 0.001 0.059 0.354
Leucine (g) 0.067 0.007 0.004 н/д 0.0 н/д 0.001 0.078 0.468
Lysine (g) 0.067 0.009 0.004 н/д 0.0 н/д 0.001 0.081 0.486
Methionine (g) 0.013 0.0 0.001 н/д 0.0 н/д 0.0 0.015 0.09
Cystine (g) 0.054 0.0 0.001 н/д 0.0 н/д 0.001 0.056 0.336
Phenylalanine (g) 0.04 0.007 0.005 н/д 0.0 н/д 0.001 0.053 0.318
Tyrosine (g) 0.027 0.002 0.001 н/д 0.0 н/д 0.0 0.03 0.18
Valine (g) 0.047 0.005 0.005 н/д 0.0 н/д 0.001 0.057 0.342
Arginine (g) 0.061 0.023 0.005 н/д 0.0 н/д 0.003 0.091 0.546
Histidine (g) 0.027 0.002 0.001 н/д 0.0 н/д 0.0 0.03 0.18
Alanine (g) 0.074 0.005 0.004 н/д 0.0 н/д 0.001 0.083 0.498
Aspartic acid (g) 0.128 0.02 0.008 н/д 0.0 н/д 0.004 0.16 0.96
Glutamic acid (g) 0.249 0.059 0.021 н/д 0.0 н/д 0.002 0.33 1.98
Glycine (g) 0.034 0.007 0.004 н/д 0.0 н/д 0.001 0.045 0.27
Proline (g) 0.034 0.002 0.003 н/д 0.0 н/д 0.002 0.041 0.246
Serine (g) 0.034 0.005 0.004 н/д 0.0 н/д 0.001 0.043 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.009 0.004 0.0 0.932 0.0 0.001 0.973 5.838
Phytosterols (mg) н/д 3.375 0.914 0.057 14.918 н/д н/д 19.263 115.578
Monounsaturated Fat (g) 0.007 0.002 0.003 0.003 4.925 0.0 0.002 4.942 29.652
Polyunsaturated (g) 0.081 0.005 0.007 0.0 0.71 0.0 0.002 0.804 4.824