Рецепт Carrot Oatmeal Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. Quick cook rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
113.92g 		flour
60.0g 		baking powder
4.6g 		salt
3.0g 		cinnamon
0.65g 		sugar
73.33g 		egg
44.0g 		vanilla
4.2g 		Всего в порции Всего в рецепте
Protein (g) 1.06 8.22 0.0 0.0 0.03 0.09 5.54 0.0 14.93 14.93
Total Fat (g) 0.27 1.12 0.0 0.0 0.01 0.0 4.37 0.0 5.78 5.78
Carbohydrates (g) 10.91 43.54 0.0 0.0 0.52 71.93 0.34 0.53 127.78 127.78
Ash (g) 1.11 0.96 1.7 2.99 0.02 0.33 0.38 0.01 7.5 7.5
Calories (kcal) 46.707 203.4 0.0 0.0 1.606 278.654 62.92 12.096 605.383 605.383
Starch (g) 1.63 н/д н/д н/д н/д н/д н/д н/д 1.63 1.63
Sucrose (g) 4.09 н/д н/д н/д 0.0 69.34 0.05 н/д 73.48 73.48
Glucose (dextrose) (g) 0.67 н/д н/д н/д 0.01 0.99 0.09 н/д 1.76 1.76
Fructose (g) 0.63 н/д н/д н/д 0.01 0.81 0.05 н/д 1.5 1.5
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.05 н/д 0.05 0.05
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 100.58 6.16 0.01 0.01 0.07 0.98 33.37 2.21 143.39 143.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 0.25 0.0 0.0 0.01 71.14 0.34 0.53 77.67 77.67
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.05 н/д 0.05 0.05
Dietary Fiber (g) 3.2 7.3 0.0 0.0 0.3 0.0 0.0 0.0 10.9 10.9
Calcium (mg) 37.594 20.4 0.0 0.72 6.513 60.864 23.32 0.462 149.873 149.873
Iron (mg) 0.34 2.33 0.0 0.01 0.05 0.52 0.81 0.01 4.06 4.06
Magnesium (mg) 13.67 82.8 0.0 0.03 0.39 6.6 5.28 0.504 109.274 109.274
Phosphorus (mg) 39.872 207.6 0.0 0.0 0.416 2.933 84.04 0.252 335.113 335.113
Potassium (mg) 364.544 243.0 0.0 0.24 2.802 97.529 58.96 6.216 773.29 773.29
Sodium (mg) 78.605 3.0 1258.56 1162.74 0.065 20.532 61.6 0.378 2585.48 2585.48
Zinc (mg) 0.27 1.76 0.0 0.0 0.01 0.02 0.49 0.0 2.56 2.56
Copper (mg) 0.057 0.228 0.0 0.001 0.002 0.037 0.044 0.003 0.372 0.372
Manganese (mg) 0.159 2.28 0.0 0.003 0.114 0.044 0.018 0.01 2.627 2.627
Selenium (mcg) 0.1 42.4 0.0 0.0 0.0 0.9 13.9 0.0 57.4 57.4
Vitamin A, IU (IU) 19031.475 5.4 0.0 0.0 1.918 0.0 214.28 0.0 19253.073 19253.073
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 951.232 0.0 0.0 0.0 0.098 0.0 61.6 0.0 1012.93 1012.93
Beta Carotene (mcg) 9438.272 3.0 0.0 0.0 0.728 0.0 4.4 0.0 9446.4 9446.4
Vitamin E (mg) 0.75 0.49 0.0 0.0 0.02 0.0 0.43 0.0 1.69 1.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 1.139 0.0 0.0 0.0 0.098 0.0 0.0 0.0 1.237 1.237
Lutein + zeaxanthin (mcg) 291.635 132.0 0.0 0.0 1.443 0.0 145.64 0.0 570.718 570.718
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.01 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.07 н/д 0.22 н/д 0.29 0.29
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 6.7
Thiamin (mg) 0.08 0.27 0.0 0.0 0.0 0.0 0.031 0.0 0.381 0.381
Riboflavin (mg) 0.068 0.132 0.0 0.0 0.0 0.0 0.211 0.004 0.416 0.416
Niacin (mg) 1.116 3.822 0.0 0.0 0.009 0.081 0.031 0.018 5.077 5.077
Pantothenic acid (mg) 0.308 0.606 0.0 0.0 0.002 0.095 0.634 0.002 1.647 1.647
Vitamin B-6 (mg) 0.159 0.204 0.0 0.0 0.001 0.029 0.062 0.001 0.457 0.457
Folate (mcg) 21.645 26.4 0.0 0.0 0.039 0.733 20.68 0.0 69.497 69.497
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 10.0 18.7 0.0 0.0 0.1 1.7 110.5 н/д 141.0 141.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.126 н/д 0.0 0.0 н/д 0.075 н/д 0.213 0.213
Threonine (g) 0.216 0.24 н/д 0.0 0.001 н/д 0.246 н/д 0.704 0.704
Isoleucine (g) 0.091 0.306 н/д 0.0 0.001 н/д 0.295 н/д 0.693 0.693
Leucine (g) 0.114 0.558 н/д 0.0 0.002 н/д 0.48 н/д 1.153 1.153
Lysine (g) 0.114 0.228 н/д 0.0 0.002 н/д 0.4 н/д 0.744 0.744
Methionine (g) 0.023 0.126 н/д 0.0 0.001 н/д 0.167 н/д 0.317 0.317
Cystine (g) 0.091 0.192 н/д 0.0 0.0 н/д 0.119 н/д 0.402 0.402
Phenylalanine (g) 0.068 0.39 н/д 0.0 0.001 н/д 0.299 н/д 0.759 0.759
Tyrosine (g) 0.046 0.24 н/д 0.0 0.001 н/д 0.22 н/д 0.506 0.506
Valine (g) 0.08 0.372 н/д 0.0 0.001 н/д 0.378 н/д 0.832 0.832
Arginine (g) 0.103 0.384 н/д 0.0 0.001 н/д 0.361 н/д 0.848 0.848
Histidine (g) 0.046 0.192 н/д 0.0 0.001 н/д 0.136 н/д 0.375 0.375
Alanine (g) 0.125 0.294 н/д 0.0 0.001 н/д 0.326 н/д 0.746 0.746
Aspartic acid (g) 0.216 0.42 н/д 0.0 0.003 н/д 0.585 н/д 1.225 1.225
Glutamic acid (g) 0.422 2.598 н/д 0.0 0.002 н/д 0.739 н/д 3.761 3.761
Glycine (g) 0.057 0.33 н/д 0.0 0.001 н/д 0.189 н/д 0.577 0.577
Proline (g) 0.057 0.852 н/д 0.0 0.003 н/д 0.224 н/д 1.136 1.136
Serine (g) 0.057 0.39 н/д 0.0 0.001 н/д 0.427 н/д 0.875 0.875
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.192 0.0 0.0 0.002 0.0 1.364 0.0 1.604 1.604
Phytosterols (mg) н/д н/д н/д 0.0 0.169 н/д н/д н/д 0.169 0.169
Monounsaturated Fat (g) 0.011 0.138 0.0 0.0 0.002 0.0 1.676 0.0 1.828 1.828
Polyunsaturated (g) 0.137 0.468 0.0 0.0 0.0 0.0 0.598 0.0 1.204 1.204