Рецепт Carrot Muffins With Walnut Cream Centers Ww - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
23.44g |
sugar
5.95g |
baking soda
0.77g |
raisins
8.59g |
buttermilk
20.42g |
egg substitute
10.46g |
orange juice concentrate
2.96g |
vanilla extract
0.35g |
cream cheese
7.5g |
walnuts
2.13g |
cream
2.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.42 | 0.0 | 0.0 | 0.29 | 0.68 | 1.26 | 0.07 | 0.0 | 0.59 | 0.32 | 0.04 | 5.67 | 68.04 |
Total Fat (g) | 0.23 | 0.0 | 0.0 | 0.04 | 0.18 | 0.35 | 0.01 | 0.0 | 1.15 | 1.39 | 0.39 | 3.73 | 44.76 |
Carbohydrates (g) | 17.89 | 5.95 | 0.0 | 6.83 | 0.98 | 0.07 | 1.13 | 0.04 | 0.61 | 0.29 | 0.06 | 33.85 | 406.2 |
Ash (g) | 0.11 | 0.0 | 0.28 | 0.14 | 0.18 | 0.14 | 0.04 | 0.0 | 0.15 | 0.04 | 0.02 | 1.1 | 13.2 |
Calories (kcal) | 85.313 | 23.027 | 0.0 | 25.954 | 8.167 | 8.785 | 4.704 | 1.008 | 15.075 | 13.906 | 3.86 | 189.797 | 2277.564 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.0 | 0.05 | 0.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.44 | 0.0 | 0.07 | 0.51 | 6.12 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 2.79 | 0.0 | 0.0 | 1.29 | 18.4 | 8.65 | 1.71 | 0.18 | 5.0 | 0.09 | 1.49 | 39.61 | 475.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 5.94 | 0.0 | 5.09 | 0.98 | 0.07 | 1.11 | 0.04 | 0.44 | 0.06 | 0.07 | 13.85 | 166.2 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 13.2 |
Calcium (mg) | 3.516 | 0.06 | 0.0 | 4.555 | 23.683 | 5.543 | 0.947 | 0.039 | 11.1 | 2.084 | 2.2 | 53.725 | 644.7 |
Iron (mg) | 1.09 | 0.0 | 0.0 | 0.15 | 0.01 | 0.22 | 0.01 | 0.0 | 0.01 | 0.06 | 0.0 | 1.56 | 18.72 |
Magnesium (mg) | 5.156 | 0.0 | 0.0 | 3.008 | 2.246 | 0.941 | 1.006 | 0.042 | 0.6 | 3.359 | 0.2 | 16.559 | 198.708 |
Phosphorus (mg) | 25.313 | 0.0 | 0.0 | 9.883 | 18.171 | 12.655 | 1.686 | 0.021 | 11.4 | 7.357 | 2.3 | 88.785 | 1065.42 |
Potassium (mg) | 25.078 | 0.119 | 0.0 | 64.112 | 30.829 | 34.513 | 19.939 | 0.518 | 18.525 | 9.377 | 2.82 | 205.83 | 2469.96 |
Sodium (mg) | 0.469 | 0.0 | 209.76 | 1.031 | 21.438 | 18.511 | 0.089 | 0.032 | 35.25 | 0.043 | 1.6 | 288.222 | 3458.664 |
Zinc (mg) | 0.16 | 0.0 | 0.0 | 0.03 | 0.09 | 0.14 | 0.01 | 0.0 | 0.04 | 0.07 | 0.01 | 0.54 | 6.48 |
Copper (mg) | 0.033 | 0.0 | 0.0 | 0.031 | 0.002 | 0.002 | 0.005 | 0.0 | 0.002 | 0.034 | 0.0 | 0.109 | 1.308 |
Manganese (mg) | 0.159 | 0.0 | 0.0 | 0.027 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.073 | 0.0 | 0.263 | 3.156 |
Selenium (mcg) | 7.9 | 0.0 | 0.0 | 0.1 | 0.4 | 2.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 11.5 | 138.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.308 | 37.65 | 11.212 | 0.0 | 41.4 | 0.425 | 11.52 | 107.516 | 1290.192 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.429 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 3.2 | 16.629 | 199.548 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.429 | 1.883 | 0.562 | 0.0 | 12.075 | 0.021 | 3.24 | 19.21 | 230.52 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 22.59 | 1.834 | 0.0 | 0.825 | 0.255 | 0.52 | 26.228 | 314.736 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 0.02 | 0.0 | 0.02 | 0.01 | 0.01 | 0.13 | 1.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.219 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.04 | 0.0 | 0.0 | 0.191 | 0.0 | 16.451 | 197.412 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.09 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.44 | 0.0 | 0.54 | 6.48 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.04 | 0.0 | 0.05 | 0.6 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 55.2 |
Thiamin (mg) | 0.185 | 0.0 | 0.0 | 0.001 | 0.006 | 0.012 | 0.008 | 0.0 | 0.003 | 0.007 | 0.001 | 0.223 | 2.676 |
Riboflavin (mg) | 0.115 | 0.001 | 0.0 | 0.016 | 0.031 | 0.031 | 0.002 | 0.0 | 0.014 | 0.003 | 0.003 | 0.217 | 2.604 |
Niacin (mg) | 1.383 | 0.0 | 0.0 | 0.098 | 0.012 | 0.012 | 0.021 | 0.002 | 0.01 | 0.024 | 0.002 | 1.563 | 18.756 |
Pantothenic acid (mg) | 0.103 | 0.0 | 0.0 | 0.012 | 0.057 | 0.282 | 0.017 | 0.0 | 0.064 | 0.012 | 0.007 | 0.554 | 6.648 |
Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | 0.028 | 0.006 | 0.0 | 0.005 | 0.0 | 0.004 | 0.011 | 0.001 | 0.064 | 0.768 |
Folate (mcg) | 42.891 | 0.0 | 0.0 | 0.258 | 1.021 | 1.569 | 4.585 | 0.0 | 1.425 | 2.084 | 0.14 | 53.972 | 647.664 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 0.15 | 1.8 |
Choline (mg) | 2.4 | 0.0 | 0.0 | 1.0 | 3.3 | 0.2 | 0.6 | н/д | 0.9 | 0.8 | 0.4 | 9.5 | 114.0 |
Folic acid (mcg) | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 433.128 |
Tryptophan (g) | 0.03 | н/д | н/д | н/д | 0.008 | 0.02 | 0.0 | н/д | 0.007 | 0.004 | 0.001 | 0.07 | 0.84 |
Threonine (g) | 0.066 | н/д | н/д | н/д | 0.033 | 0.058 | 0.001 | н/д | 0.023 | 0.013 | 0.002 | 0.195 | 2.34 |
Isoleucine (g) | 0.084 | н/д | н/д | н/д | 0.041 | 0.078 | 0.001 | н/д | 0.032 | 0.013 | 0.003 | 0.253 | 3.036 |
Leucine (g) | 0.166 | н/д | н/д | н/д | 0.067 | 0.113 | 0.001 | н/д | 0.065 | 0.025 | 0.005 | 0.444 | 5.328 |
Lysine (g) | 0.054 | н/д | н/д | н/д | 0.057 | 0.083 | 0.001 | н/д | 0.056 | 0.009 | 0.005 | 0.264 | 3.168 |
Methionine (g) | 0.042 | н/д | н/д | н/д | 0.016 | 0.045 | 0.0 | н/д | 0.019 | 0.005 | 0.001 | 0.129 | 1.548 |
Cystine (g) | 0.052 | н/д | н/д | н/д | 0.006 | 0.03 | 0.001 | н/д | 0.005 | 0.004 | 0.001 | 0.098 | 1.176 |
Phenylalanine (g) | 0.122 | н/д | н/д | н/д | 0.035 | 0.081 | 0.001 | н/д | 0.029 | 0.015 | 0.003 | 0.284 | 3.408 |
Tyrosine (g) | 0.073 | н/д | н/д | н/д | 0.029 | 0.052 | 0.0 | н/д | 0.03 | 0.009 | 0.003 | 0.195 | 2.34 |
Valine (g) | 0.098 | н/д | н/д | н/д | 0.049 | 0.093 | 0.001 | н/д | 0.039 | 0.016 | 0.003 | 0.3 | 3.6 |
Arginine (g) | 0.098 | н/д | н/д | н/д | 0.027 | 0.082 | 0.005 | н/д | 0.023 | 0.048 | 0.002 | 0.285 | 3.42 |
Histidine (g) | 0.054 | н/д | н/д | н/д | 0.02 | 0.031 | 0.0 | н/д | 0.017 | 0.008 | 0.002 | 0.133 | 1.596 |
Alanine (g) | 0.077 | н/д | н/д | н/д | 0.025 | 0.079 | 0.001 | н/д | 0.018 | 0.015 | 0.002 | 0.218 | 2.616 |
Aspartic acid (g) | 0.103 | н/д | н/д | н/д | 0.053 | 0.126 | 0.008 | н/д | 0.051 | 0.039 | 0.004 | 0.384 | 4.608 |
Glutamic acid (g) | 0.816 | н/д | н/д | н/д | 0.131 | 0.199 | 0.003 | н/д | 0.13 | 0.06 | 0.011 | 1.349 | 16.188 |
Glycine (g) | 0.087 | н/д | н/д | н/д | 0.014 | 0.051 | 0.001 | н/д | 0.014 | 0.017 | 0.001 | 0.186 | 2.232 |
Proline (g) | 0.281 | н/д | н/д | н/д | 0.067 | 0.055 | 0.004 | н/д | 0.066 | 0.015 | 0.005 | 0.495 | 5.94 |
Serine (g) | 0.122 | н/д | н/д | н/д | 0.035 | 0.092 | 0.001 | н/д | 0.038 | 0.02 | 0.003 | 0.311 | 3.732 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 0.105 | 0.0 | 0.0 | 4.05 | 0.0 | 1.04 | 6.011 | 72.132 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.013 | 0.112 | 0.069 | 0.001 | 0.0 | 0.683 | 0.13 | 0.23 | 1.275 | 15.3 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.418 | н/д | н/д | н/д | 1.531 | н/д | 1.949 | 23.388 |
Monounsaturated Fat (g) | 0.021 | 0.0 | 0.0 | 0.002 | 0.051 | 0.094 | 0.001 | 0.0 | 0.3 | 0.19 | 0.101 | 0.76 | 9.12 |
Polyunsaturated (g) | 0.096 | 0.0 | 0.0 | 0.012 | 0.006 | 0.167 | 0.001 | 0.0 | 0.05 | 1.003 | 0.017 | 1.352 | 16.224 |